{"id":5312,"date":"2014-10-06T16:18:58","date_gmt":"2014-10-06T23:18:58","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5312"},"modified":"2014-10-06T16:20:51","modified_gmt":"2014-10-06T23:20:51","slug":"6-yoga-moves-different-athletes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-yoga-moves-different-athletes\/","title":{"rendered":"6 Yoga Moves For Different Athletes"},"content":{"rendered":"<p class=\"p1\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/516656805.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-5313 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"516656805\"  width=\"598\"  height=\"391\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/516656805-750x490.jpg\" ><\/a><\/p>\n<p class=\"p1\">Whether you\u2019re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up.\u00a0Here are some\u00a0yoga moves and products from\u00a0<span class=\"s1\"><a href=\"http:\/\/www.sportchalet.com\/\" target=\"_blank\">Sport Chalet<\/a>\u00a0<\/span>that can help any type of athlete perform better when out on the track, in the ocean or doing the W.O.D.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Begin with \u201cDownward Dog\u201d:<\/b> Start practice by bending at the waist and stretching arms and legs out. Press into heels to stretch calves while applying deep pressure into palms for a shoulder stretch. Use a yoga mat with a superior non-slip fabric finish; like the <a href=\"http:\/\/www.sportchalet.com\/product\/manduka+the+black+yoga+mat+pro.do?sortby=ourPicks&amp;refType=&amp;from=Search\" target=\"_blank\"><span class=\"s1\">Manduka Black Mat Pro<\/span><\/a> to ensure stability and comfort.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Ease into stretches:<\/b> Runners often have tight hamstrings, which makes stretching difficult and uncomfortable. Utilizing a wooden block like the <a href=\"http:\/\/www.sportchalet.com\/product\/natural+fitness+bamboo+yoga+block.do?sortby=ourPicks&amp;refType=&amp;from=Search\" target=\"_blank\"><span class=\"s1\">Natural Fitness Bamboo Yoga Block<\/span><\/a> can assist a runner in the \u201cforward fold\u201d pose by removing pressure from the back of the legs and allowing a deeper and more comfortable stretch.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Protect the wrists: <\/b>\u201cChaturanga Dandasana\u201d is an essential pose that targets the upper back, triceps and abdomen. Lower from high plank to low plank squeezing elbows next to the body, making sure to protect wrists with the <a href=\"http:\/\/www.sportchalet.com\/product\/stick-e+yoga+wrist+saver.do?sortby=ourPicks&amp;refType=&amp;from=Search\" target=\"_blank\"><span class=\"s1\">Stick-e Yoga Wrist Saver<\/span><\/a>, designed to decrease stress in the delicate wrist joint.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Prep for a workout:<\/b> Yoga is the perfect way to awaken muscles and work on breathing before starting a long hike. \u201cCat-cow\u201d pose and a sacrum stretch will help alleviate tension and prepare the body for a long hike. First, find a mat that is easily transportable and won\u2019t weigh down a backpack, like the <a href=\"http:\/\/www.sportchalet.com\/product\/natural+fitness+roam+folding+yoga+mat.do?sortby=ourPicks&amp;refType=&amp;from=Search\" target=\"_blank\"><span class=\"s1\">Natural Fitness ROAM Folding Yoga Mat<\/span><\/a>. Another great option for easily transporting a mat to the yoga studio or the hiking trail is the <a href=\"http:\/\/www.sportchalet.com\/product\/manduka+goplay+yoga+mat+bag.do\" target=\"_blank\"><span class=\"s1\">Manduka GoPlay Yoga Mat Bag<\/span><\/a>, which fits any mat and comes with storage space for other workout necessities. Find a flat surface and position the body on hands and knees, arching the back up like a cat while breathing deeply. Then reverse the stretch.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Eliminate sweat: <\/b>Strengthening the legs and abdominals is important to perfecting a CrossFit workout. A useful pose for CrossFitters is \u201cboat\u201d pose, in which athletes engage the abdominals while balancing on the tailbone with legs and torso making a V-shape. To eliminate bacteria after a sweat-induced CrossFit class, use the multi-purpose <a href=\"http:\/\/www.sportchalet.com\/product\/manduka+equa+hand+towel.do?sortby=ourPicks&amp;refType=&amp;from=Search\" target=\"_blank\"><span class=\"s1\">Manduka eQua Hand Towel<\/span><\/a>, which is super absorbent and quick drying.<\/p>\n<p class=\"p2\">&#8211;<span class=\"s2\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><b>Use a yoga strap:<\/b> \u201cStrap\u201d poses stretch the upper back and shoulders and can make it easier for swimmers or scuba divers to move in the water. Try sitting on knees and holding the <a href=\"http:\/\/www.sportchalet.com\/product\/natural+fitness+hemp+yoga+strap+-+8ft+-+granite.do\" target=\"_blank\"><span class=\"s1\">Natural Fitness Hemp Yoga Strap<\/span><\/a> in both hands behind the back, stretching upwards slowly until feeling a deep stretch. If this position is uncomfortable, do the same motion in front of the body and above the head, slowly lowering the strap behind the body.<\/p>\n","protected":false},"excerpt":{"rendered":"Whether you\u2019re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up.\u00a0Here&hellip;\n","protected":false},"author":11,"featured_media":5313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[88,281,277,73,70,243,283,284,285,282,280,96,287,286,110,278,279],"class_list":{"0":"post-5312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-arizona","9":"tag-athletes","10":"tag-azfoothills","11":"tag-feature","12":"tag-featured","13":"tag-features","14":"tag-for-crossfit","15":"tag-for-running","16":"tag-for-workingout","17":"tag-how-to-stretch","18":"tag-sports-chalet","19":"tag-stretching","20":"tag-w-o-d","21":"tag-wod","22":"tag-yoga","23":"tag-yoga-moves","24":"tag-yoga-poses","25":"cs-entry","26":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Yoga Moves For Different Athletes<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up.\u00a0Here are some\u00a0yoga moves and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-yoga-moves-different-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Yoga Moves For Different Athletes\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up.\u00a0Here are some\u00a0yoga moves and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-yoga-moves-different-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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