{"id":5308,"date":"2014-10-05T07:00:35","date_gmt":"2014-10-05T14:00:35","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5308"},"modified":"2014-10-04T23:10:23","modified_gmt":"2014-10-05T06:10:23","slug":"using-bosu-ball","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/using-bosu-ball\/","title":{"rendered":"Using the BOSU BALL!"},"content":{"rendered":"<p>HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout that you can perform only using one piece of equipment&#8211;the BOSU ball. The half moon shaped stability ball is a piece of equipment that can truly do so much. The reason I love the BOSU ball is because most of us lack stability, balance and core strength\u2026.and that is exactly what a Bosu ball workout can provide.<\/p>\n<p>You don&#8217;t need tons of fancy equipment\u2026.all you need is first and foremost, motivation, \u00a0as well as resources to know what exercises the Bosu ball is capable of. I went through 4 exercises in my news segment but the Bosu ball has countless number of exercises that you can do.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.57.36-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5309 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/10\/24153509\/Screen-Shot-2014-10-04-at-10.57.36-PM-80x49.jpg\"  alt=\"Screen Shot 2014-10-04 at 10.57.36 PM\"  width=\"1120\"  height=\"682\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.57.36-PM.png\" ><\/a><\/p>\n<p>1. <strong>Burpees<\/strong>&#8211; holding the Bosu ball in your hands, the ball side facing down, press the ball and then bring to ground, perform the burpee and back up and repeat. &#8211; 3 sets of 15-20 reps<\/p>\n<p>2.<strong> Stability squat-<\/strong> standing on top of the ball, feet a tad closer than shoulder width apart, squat and back up trying to keep your balance. &#8212; 3 sets of 20<\/p>\n<p>3. <strong>Planks-<\/strong> forearms on ball and hold in a plank &#8211; 3 sets of 30-45 seconds<\/p>\n<p>4. <strong>Knee drive-<\/strong> with ball side on the ground and flat side facing up, holding each side evenly, get in a pushup position and drive knee alternating each side.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.58.53-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5310 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/10\/24153511\/Screen-Shot-2014-10-04-at-10.58.53-PM-80x54.jpg\"  alt=\"Screen Shot 2014-10-04 at 10.58.53 PM\"  width=\"833\"  height=\"563\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.58.53-PM.png\" ><\/a><\/p>\n<p>You will get an awesome core and overall body workout! Make sure to watch Fox 10 news every weekend to see my Fit Tips for the week! xo<\/p>\n<p>&nbsp;<\/p>\n<p>Have fun and happy training! Thank you so much for reading!<\/p>\n<p>&nbsp;<\/p>\n<p>Felicia Romero<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in&hellip;\n","protected":false},"author":7,"featured_media":5309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-5308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using the BOSU BALL!<\/title>\n<meta name=\"description\" content=\"HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout that you can perform only using one\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/using-bosu-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using the BOSU BALL!\" \/>\n<meta property=\"og:description\" content=\"HAPPY SUNDAY! 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