{"id":5308,"date":"2014-10-05T07:00:35","date_gmt":"2014-10-05T14:00:35","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5308"},"modified":"2014-10-04T23:10:23","modified_gmt":"2014-10-05T06:10:23","slug":"using-bosu-ball","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/using-bosu-ball\/","title":{"rendered":"Using the BOSU BALL!"},"content":{"rendered":"<p>HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout that you can perform only using one piece of equipment\u2013the BOSU ball. The half moon shaped stability ball is a piece of equipment that can truly do so much. The reason I love the BOSU ball is because most of us lack stability, balance and core strength\u2026.and that is exactly what a Bosu ball workout can provide.<\/p>\n<p>You don\u2019t need tons of fancy equipment\u2026.all you need is first and foremost, motivation, \u00a0as well as resources to know what exercises the Bosu ball is capable of. I went through 4 exercises in my news segment but the Bosu ball has countless number of exercises that you can do.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.57.36-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5309 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/10\/24153509\/Screen-Shot-2014-10-04-at-10.57.36-PM-80x49.jpg\"  alt=\"Screen Shot 2014-10-04 at 10.57.36 PM\"  width=\"1120\"  height=\"682\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.57.36-PM.png\" ><\/a><\/p>\n<p>1. <strong>Burpees<\/strong>\u2013 holding the Bosu ball in your hands, the ball side facing down, press the ball and then bring to ground, perform the burpee and back up and repeat. \u2013 3 sets of 15-20 reps<\/p>\n<p>2.<strong> Stability squat-<\/strong> standing on top of the ball, feet a tad closer than shoulder width apart, squat and back up trying to keep your balance. \u2014 3 sets of 20<\/p>\n<p>3. <strong>Planks-<\/strong> forearms on ball and hold in a plank \u2013 3 sets of 30-45 seconds<\/p>\n<p>4. <strong>Knee drive-<\/strong> with ball side on the ground and flat side facing up, holding each side evenly, get in a pushup position and drive knee alternating each side.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.58.53-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5310 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/10\/24153511\/Screen-Shot-2014-10-04-at-10.58.53-PM-80x54.jpg\"  alt=\"Screen Shot 2014-10-04 at 10.58.53 PM\"  width=\"833\"  height=\"563\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-04-at-10.58.53-PM.png\" ><\/a><\/p>\n<p>You will get an awesome core and overall body workout! Make sure to watch Fox 10 news every weekend to see my Fit Tips for the week! xo<\/p>\n<p>\u00a0<\/p>\n<p>Have fun and happy training! Thank you so much for reading!<\/p>\n<p>\u00a0<\/p>\n<p>Felicia Romero<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in&hellip;\n","protected":false},"author":7,"featured_media":5309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-5308","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using the BOSU BALL!<\/title>\n<meta name=\"description\" content=\"HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout that you can perform only using one\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/using-bosu-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using the BOSU BALL!\" \/>\n<meta property=\"og:description\" content=\"HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in the gym or at home workout that you can perform only using one\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/using-bosu-ball\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/FeliciaRomeroOnline\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-05T14:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/10\/24153509\/Screen-Shot-2014-10-04-at-10.57.36-PM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Felicia Romero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/FeliciaRomero\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/\"},\"author\":{\"name\":\"Felicia Romero\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/8ba27e4c361daa6457ecc51508e9ccda\"},\"headline\":\"Using the BOSU BALL!\",\"datePublished\":\"2014-10-05T14:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/24153509\\\/Screen-Shot-2014-10-04-at-10.57.36-PM.jpg\",\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/\",\"name\":\"Using the BOSU BALL!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/using-bosu-ball\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/24153509\\\/Screen-Shot-2014-10-04-at-10.57.36-PM.jpg\",\"datePublished\":\"2014-10-05T14:00:35+00:00\",\"description\":\"HAPPY SUNDAY! 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