{"id":5294,"date":"2014-10-03T11:25:10","date_gmt":"2014-10-03T18:25:10","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5294"},"modified":"2014-10-03T12:11:59","modified_gmt":"2014-10-03T19:11:59","slug":"fitness-truth-fitness-lie","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/fitness-truth-fitness-lie\/","title":{"rendered":"Fitness Truth or Fitness Lie? Natural vs Steroid"},"content":{"rendered":"

Fitness Truth or Fitness Lie? From Amenzone Fitness DC Ranch<\/a><\/p>\n

\"493761843\"<\/a><\/p>\n

This is the first<\/em> of a series of researched based fitness facts to educate you on the realities and expectations when working to achieve your fitness goals.<\/p>\n

BUILDING MUSCLE \u2013 Natural vs Steroid<\/strong><\/p>\n

How much muscle can you build the natural way vs using steroids<\/em>?<\/p>\n

Many studies have been done (all with the same results). One of them was a 10 week study with a group of 43 men of normal body weight (Ages 19-40). All had the the same amount of weight training experience. All of their diets (calories, protein & nutrient intake) were standardized according to each person\u2019s body weight were recorded, verified, and adjusted when needed. They followed the same supervised weight training program routine each week.<\/p>\n

The GROUP<\/strong><\/p>\n

A – Training – Natural ONLY<\/p>\n

B \u2013 Training and Taking 600mg of Testosterone weekly<\/p>\n

C \u2013 Taking 600mg of Testosterone daily and NOT working out<\/p>\n

The RESULT<\/strong><\/p>\n

A \u2013 Gained 4lbs of muscle<\/p>\n

B \u2013 Gained 13lbs of muscle<\/p>\n

C \u2013 Gained 7lbs of muscle.. Yes 7!<\/p>\n

Gaining 20-25 lbs of muscle in 1 year is pretty darn impressive, but it is no comparison to gaining 3x that amount!<\/p>\n

This article has been written especially for the young and impressionable minds of our youth!<\/em> Using steroids at young ages will hurt your future health.<\/strong>\u00a0Your body will shut down your natural production of testosterone forcing you later in life to have to supplement yourself with the hormone just to feel back to normal. This will happen at an age when you shouldn\u2019t have to!<\/p>\n

We don\u2019t judge anybody by their choices, but we want people to know that at Amenzone DC RANCH<\/a> we base our programs off of Fitness TRUTHS<\/strong> and not Fitness LIES. Come by and try a free consultation to reach your goals!<\/p>\n

\u00a0\u00a0\u00a0\u00a0 FREE<\/strong> Consultation – FREE<\/strong> Week – FREE<\/strong> 30 minute Personal training session<\/p>\n

 <\/p>\n

JD \u201cGov\u2019nor\u201d Durso<\/em><\/p>\n

B.S. Exercise Science<\/em><\/p>\n

Co-Owner and operator of Amenzone DC RANCH<\/em><\/p>\n

jd@amenzone.com<\/em><\/a>\u00a0\u00a0 www.amenzonedcranch.com<\/em><\/a>\u00a0\u00a0 <\/em>602-373-3781 cell<\/p>\n

-Lifted 8x his own body weight and a 5x National & State champion<\/p>\n

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