{"id":5236,"date":"2014-09-07T06:45:26","date_gmt":"2014-09-07T13:45:26","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5236"},"modified":"2014-09-06T22:35:51","modified_gmt":"2014-09-07T05:35:51","slug":"best-workout-partner-dog","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/best-workout-partner-dog\/","title":{"rendered":"Your Best Workout Partner-YOUR DOG"},"content":{"rendered":"<p>Some fitness partners flake out, miss workouts, or make excuses. But here&#8217;s a partner that won&#8217;t: your dog. More than 52 percent of dogs in the U.S. are overweight or obese, according to the Association for Pet Obesity Prevention&#8217;s 2012 National Pet Obesity Survey. Compare that to the stats for their owners: About one-third of Americans are obese, according to the latest data from the Centers for Disease Control.<\/p>\n<p>Your dog is a perfect workout partner because they will ALWAYS want to be with you and it is tough to say NO to a pup\u2019s wagging tail of excitement when you pull out their leash. Well, canine owners are more likely to exercise regularly and to be fitter and healthier than their pooch-free peers. New research reports that people with canine companions are 34 percent more likely to get the recommended 150 minutes of exercise a week.<\/p>\n<p>If you think about it, dog owners will often log in double workouts&#8211;they don&#8217;t see taking the dog out as a sweat session, so they still go to the gym and lift. But don&#8217;t discount those walks. If you keep a moderate pace, you can burn up to 68 calories in 20 minutes. If you walk your dog for 20 minutes five days a week for a year you can lose an average of 14 pounds. Throw in some high-energy games of chase, tug-of-war, and Frisbee, and you&#8217;ll help your metabolism even more.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/09\/IMG_1025.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5237 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-80x107.jpg\"  alt=\"IMG_1025\"  width=\"768\"  height=\"1024\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 768px) 100vw, 768px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/09\/IMG_1025.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-380x507.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-60x80.jpg 60w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-750x1000.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153232\/IMG_1025-620x827.jpg 620w\" ><\/a><\/p>\n<p>You will never find anyone who loves to exercise more than a dog, and that enthusiasm can be contagious. A dog is always ready and willing to go. Plus, unlike a neighbor or your most dependable friend, an always eager pup never cancels on you at the last minute, complains about being tired, or backs down from rain.<\/p>\n<p>Have a race goal? You&#8217;ve just found your coach. Dogs are creatures of habit, and they&#8217;ll help you stick to a training plan.<\/p>\n<p>Once your pup gets into the routine of a morning run, you won&#8217;t need an alarm clock&#8211;the wet nose in your face will work. And his steady tempo can also make you a great running partner.<\/p>\n<p>Don&#8217;t have a dog? You can still get in some canine workouts: Volunteer to run or walk a pound puppy (find a shelter at aspca.org). Organizations always need good volunteers and those pups need to burn off that energy too and because the animals are able to release some of their pent-up energy, they show better to prospective adopters and are taken into good homes faster. Talk about exercise rewards.<\/p>\n<p>Working out with your dog doesn&#8217;t just benefit your health, though. It can be a real treat for your pet&#8211;and for you. A dog is the best motivator you&#8217;ll ever have. All they want to do is spend time with you and please you. They look forward to it. And although they won&#8217;t judge you for skipping workouts, it&#8217;s tough to say no when you have to face a wagging tail.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/09\/IMG_1498.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-5238 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-80x120.jpg\"  alt=\"IMG_1498\"  width=\"600\"  height=\"900\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/09\/IMG_1498.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/09\/24153234\/IMG_1498-73x109.jpg 73w\" ><\/a><\/p>\n<p>Thank you so much for reading!<\/p>\n<p>&nbsp;<\/p>\n<p>FELICIA ROMERO<\/p>\n","protected":false},"excerpt":{"rendered":"Some fitness partners flake out, miss workouts, or make excuses. But here&#8217;s a partner that won&#8217;t: your dog.&hellip;\n","protected":false},"author":7,"featured_media":5238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Best Workout Partner-YOUR DOG<\/title>\n<meta name=\"description\" content=\"Some fitness partners flake out, miss workouts, or make excuses. But here&#039;s a partner that won&#039;t: your dog. More than 52 percent of dogs in the U.S. are\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/best-workout-partner-dog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Best Workout Partner-YOUR DOG\" \/>\n<meta property=\"og:description\" content=\"Some fitness partners flake out, miss workouts, or make excuses. But here&#039;s a partner that won&#039;t: your dog. 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