{"id":5163,"date":"2014-08-24T09:15:40","date_gmt":"2014-08-24T16:15:40","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5163"},"modified":"2014-08-24T09:06:27","modified_gmt":"2014-08-24T16:06:27","slug":"training-shoes-vs-running-shoes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/training-shoes-vs-running-shoes\/","title":{"rendered":"Training Shoes VS Running Shoes"},"content":{"rendered":"<div style=\"color: #000000\">So many people don&#8217;t know the difference between training shoes and running shoes and how important it is that you are using the proper shoes for your workouts. I used the think all NIKE FREE shoes were the same and didn&#8217;t realize there were<a href=\"http:\/\/store.nike.com\/us\/en_us\/product\/free-5-shield-id\/?piid=36033&amp;pbid=124496383#?pbid=124496383\">\u00a0NIKE FREE RUNS<\/a>\u00a0and<a href=\"http:\/\/store.nike.com\/us\/en_us\/product\/free-tr-fit-4-id\/?piid=38138&amp;pbid=665061084#?pbid=665061084\">\u00a0Nike FREE TR<\/a>(trainers). In the pics below you would probably think that both pairs of shoes are used for the same thing but they are not.<\/div>\n<div style=\"color: #000000\"><\/div>\n<div style=\"color: #000000\">I&#8217;m going to break it down for you&#8230;<\/div>\n<div style=\"color: #000000\"><\/div>\n<div style=\"color: #000000\"><strong>TRAINING SHOES<\/strong><\/div>\n<div style=\"color: #000000\">\n<div><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/08\/shoe1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-5164 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-80x80.jpg\"  alt=\"shoe1\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/08\/shoe1-300x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153127\/shoe1.jpg 1500w\" ><\/a><\/div>\n<div><\/div>\n<div><strong>RUNNING SHOES<\/strong><\/div>\n<div><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/08\/shoe2.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-5165 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-80x80.jpg\"  alt=\"shoe2\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/08\/shoe2-300x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-1024x1024.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-1160x1160.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/08\/24153132\/shoe2.jpg 1500w\" ><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div>\n<div><b style=\"font-weight: bold\">1.<\/b>\u00a0Running shoes are only meant to go in one direction, forward and the traction patterns on the bottom only go in one direction. Training shoes have multi-directional traction patterns and built in support which provide additional stability for a variety of different training activities.<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><b style=\"font-weight: bold\">2.<\/b>\u00a0Training Shoes are lower to the ground than running shoes, keeping you stable when making any combination of multi-directional movements.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b style=\"font-weight: bold\">3.<\/b>\u00a0Training shoes are lightweight,<br \/>\nbreathable, and durable to give athletes what they need for great, zero distraction workout<\/div>\n<div><\/div>\n<div><\/div>\n<div>Click below for recommendations on the best shoes to use\u00a0for training:<\/div>\n<div><a style=\"color: #99cc00 !important\" href=\"http:\/\/store.nike.com\/us\/en_us\/pw\/womens-training-shoes\/7ptZbrkZ9hkZ1js?sortOrder=viewAll|asc\">WOMENS TRAINING SHOES<\/a><br \/>\nPersonal Favorites:<br \/>\nNike Free TR III<br \/>\nNike Free TR 4<br \/>\nNike Free Bionic<br \/>\nLunar Element<\/div>\n<div>Hyper Feel<\/div>\n<div><\/div>\n<div><a style=\"color: #99cc00 !important\" href=\"http:\/\/store.nike.com\/us\/en_us\/pw\/mens-training-shoes\/7puZbrkZ9hk\">MENS TRAINING SHOES<\/a><\/div>\n<div>Personal Favorite:<\/div>\n<div>Nike Free Trainer 3.0<\/div>\n<div>Nike Free Trainer 5.0<\/div>\n<div><\/div>\n<div>\n<p style=\"color: #333333\">For more health &amp; fitness tips make sure to follow\u00a0<a href=\"http:\/\/instagram.com\/scottsdalebodi\">@scottsdalebod<\/a>i &amp;\u00a0<a href=\"http:\/\/instagram.com\/nikkimetzger\">@nikkimetzger<\/a>\u00a0on Instagram &amp;\u00a0<a href=\"http:\/\/facebook.com\/scottsdalebodi\">BODI&#8217;s\u00a0Facebook page!<\/a><\/p>\n<p style=\"color: #333333\">-Nikki<\/p>\n<p style=\"color: #333333\">\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"So many people don&#8217;t know the difference between training shoes and running shoes and how important it is&hellip;\n","protected":false},"author":12,"featured_media":5171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,63],"tags":[70],"class_list":{"0":"post-5163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-workout","9":"tag-featured","10":"cs-entry","11":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Shoes VS Running Shoes<\/title>\n<meta name=\"description\" content=\"So many people don&#039;t know the difference between training shoes and running shoes and how important it is that you are using the proper shoes for your\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/training-shoes-vs-running-shoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Shoes VS Running Shoes\" \/>\n<meta property=\"og:description\" content=\"So many people don&#039;t know the difference between training shoes and running shoes and how important it is that you are using the proper shoes for your\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/training-shoes-vs-running-shoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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