{"id":5095,"date":"2014-07-29T17:27:40","date_gmt":"2014-07-30T00:27:40","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5095"},"modified":"2014-08-03T17:38:29","modified_gmt":"2014-08-04T00:38:29","slug":"barre3-north-scottsdale-opens-door","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/barre3-north-scottsdale-opens-door\/","title":{"rendered":"barre3 North Scottsdale Opens Its Doors"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/07\/barre32.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-5098 aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/07\/24153028\/barre32-80x59.jpg\"  alt=\"barre3\"  width=\"300\"  height=\"222\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/07\/barre32-300x222.jpg\" ><\/a> \u00a0 Booty-kickin\u2019 and booty-liftin\u2019! In the most soft and delicate of dance-like movements, barre3 will make you work up a sweat like you wouldn\u2019t believe. The new North Scottsdale location of this unique workout program opens it\u2019s doors to renew the valley; not only physically, but in mind, body, and spirit.<\/p>\n<p>They\u2019re offering a week of <strong>free<\/strong> classes open to the public until Saturday, August 2<sup>nd<\/sup>.\u00a0 Don\u2019t miss this opportunity to invest in these incredible 60-minute concentrated ballet, yoga, and Pilates combination workouts.<\/p>\n<p>When venturing into the class, don\u2019t underestimate two things: <strong>A.<\/strong> The small and repetitive movements, and <strong>B.<\/strong> The power behind the lovely and petite instructors.The workout will make you work up a sweat and truly dig into the core of each muscle for a sincere burn. Even with the extreme muscle tearing, I didn\u2019t leave the class, but I bounced away filled with a surprising amount of energy. Leaving in such a refreshed manner was a telling sign that I will definitely return to barre3. I highly recommend this this to both men and women of all athletic abilities.<\/p>\n<p><strong>When preparing for the class, I recommend brining:<\/strong><\/p>\n<p>-Plenty of water<\/p>\n<p>-Stretch workout pants (past the knee)<\/p>\n<p>-Headband\/sweatband<\/p>\n<p>-Socks (no need for shoes in the class)<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<p>-Creates fast total body sculpting results with long term postural benefits<\/p>\n<p>-Relieves stress<\/p>\n<p>-Increases flexibility and a natural flow within the body<\/p>\n<p>-Keeps the heart rate up and builds stamina and endurance<\/p>\n<p>-Includes personal coaching for better results<\/p>\n<p>-Builds connections and community within motivating group<\/p>\n<p>-Childcare available<\/p>\n<p><strong><em>Make sure to catch a class this week!<\/em><\/strong><\/p>\n<p>For more information on barre3:<\/p>\n<p class=\"p1\">480.939.2510<\/p>\n<p><a href=\"mailto:northscottsdale@barre3.com\">northscottsdale@barre3.com<\/a><\/p>\n<p><a href=\"http:\/\/www.barre3.com\/\" target=\"_blank\">barre3<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/barre3northscottsdale\" target=\"_blank\">Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0 Booty-kickin\u2019 and booty-liftin\u2019! In the most soft and delicate of dance-like movements, barre3 will make you work&hellip;\n","protected":false},"author":6,"featured_media":5096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[230,226,227,229,234,231,73,235,228,232,233,109,76,110],"class_list":{"0":"post-5095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout","8":"tag-ballet","9":"tag-barre","10":"tag-barre3","11":"tag-barre3-north-scottsdale","12":"tag-body","13":"tag-dance","14":"tag-feature","15":"tag-mind","16":"tag-north-scottsdale","17":"tag-pilates","18":"tag-spirit","19":"tag-wellness","20":"tag-workout-2","21":"tag-yoga","22":"cs-entry","23":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>barre3 North Scottsdale Opens Its Doors<\/title>\n<meta name=\"description\" content=\"\u00a0 Booty-kickin\u2019 and booty-liftin\u2019! 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In the most soft and delicate of dance-like movements, barre3 will make you work up a sweat like you wouldn\u2019t believe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/barre3-north-scottsdale-opens-door\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-30T00:27:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-08-04T00:38:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/07\/24153020\/barre3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karah Van Kammen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/\"},\"author\":{\"name\":\"Karah Van Kammen\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/b969e18663df84a1a82b3fe8a06e634c\"},\"headline\":\"barre3 North Scottsdale Opens Its Doors\",\"datePublished\":\"2014-07-30T00:27:40+00:00\",\"dateModified\":\"2014-08-04T00:38:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/24153020\\\/barre3.jpg\",\"keywords\":[\"Ballet\",\"Barre\",\"Barre3\",\"Barre3 North Scottsdale\",\"Body\",\"Dance\",\"feature\",\"Mind\",\"North Scottsdale\",\"Pilates\",\"Spirit\",\"wellness\",\"workout\",\"yoga\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/\",\"name\":\"barre3 North Scottsdale Opens Its Doors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/workout\\\/barre3-north-scottsdale-opens-door\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/24153020\\\/barre3.jpg\",\"datePublished\":\"2014-07-30T00:27:40+00:00\",\"dateModified\":\"2014-08-04T00:38:29+00:00\",\"description\":\"\u00a0 Booty-kickin\u2019 and booty-liftin\u2019! 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