{"id":5065,"date":"2014-07-22T21:25:27","date_gmt":"2014-07-23T04:25:27","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5065"},"modified":"2014-07-23T11:09:35","modified_gmt":"2014-07-23T18:09:35","slug":"five-things-expect-yoga-class-yoga-newbie","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/five-things-expect-yoga-class-yoga-newbie\/","title":{"rendered":"Five Things to Expect at a Yoga Class for a Yoga Newbie"},"content":{"rendered":"

\"460388673\"<\/a> When one goes to a\u00a0first yoga class, one often does not know what to expect. \u00a0Some may have the misconception that yoga is easy and sweat free. \u00a0However, there is a lot more to yoga than the well-known downward facing dog. \u00a0From meditation to strength building, there is a reason yoga is such a popular form of exercise.<\/p>\n

After observing the yoga classes at Mountainside Fitness<\/a>\u00a0and what they have to offer, AZ Foothills has come up with five things to expect\u00a0to see at a\u00a0yoga class. \u00a0Whether you’re looking for a simple yoga class or power yoga, all Mountainside Fitness locations throughout the Valley have some of the best instructors out there, making whatever yoga class you attend relaxing, fun and beneficial. \u00a0Featured below are five things to expect at your first yoga class for the new yogi.<\/p>\n

1. \u00a0Shavasana <\/strong><\/p>\n

The relaxing side of yoga is certainly not a myth! \u00a0In a good yoga class, each class is ended with a meditative nap. \u00a0This is a good time to wind down at the end of a hard\u00a0work day! \"486750467\"<\/a> 2. \u00a0Deep Stretching<\/strong><\/p>\n

It doesn’t matter whether you’re flexible or not. \u00a0In Yoga, you push into pain. \u00a0You push further and further every time, and there is always room to grow! \"175564459\"<\/a><\/p>\n

3. \u00a0Deep Breathing<\/strong><\/p>\n

Inhale good feelings. Exhale negativity! \u00a0Yoga is all about the breathing. \u00a0Every movement has breath. \u00a0The more one does yoga, the more one will understand the concentration on the deep breaths.<\/p>\n

\"187737215\"<\/a><\/p>\n

4. \u00a0Strengthening<\/strong><\/p>\n

Yoga is a big strength builder. \u00a0The isometric strengthening, such as headstands and handstands for the more advanced yogi, helps build strength. \u00a0It’s normal to feel sore after. \u00a0If you do, you know you’re getting stronger!<\/p>\n

\"137999284\"<\/a><\/p>\n

5. \u00a0Lots of Sweat<\/strong><\/p>\n

Yoga is no walk in the park. \u00a0As they turn the heat up, you will indeed sweat. \u00a0The more intense the yoga, the more you will sweat. \u00a0However, the sweat just means you are doing it right!<\/p>\n

\"177341534\"<\/a><\/p>\n

For more information on Yoga classes and what Mountainside Fitness has to offer its members, visit their website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"When one goes to a\u00a0first yoga class, one often does not know what to expect. \u00a0Some may 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