{"id":5048,"date":"2014-07-16T10:54:27","date_gmt":"2014-07-16T17:54:27","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=5048"},"modified":"2014-07-16T10:58:12","modified_gmt":"2014-07-16T17:58:12","slug":"five-workout-classes-try-mountainside-fitness","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/five-workout-classes-try-mountainside-fitness\/","title":{"rendered":"Five Workout Classes to Try at Mountainside Fitness"},"content":{"rendered":"

Mountainside Fitness is one of the most luxurious gyms in the Valley, offering a plethora of classes and gym options to choose from. \u00a0With over 80 Group Fitness classes each week, there is a fitness class for everyone. \u00a0If you’re trying to find that perfect class for you, featured below are some of the must-try classes at Mountainside Fitness.<\/p>\n

Below are five of the top classes offered at the various Mountainside Fitness locations throughout the Valley. \u00a0A membership at Mountainside Fitness will give you the chance to try these classes and decide which workout best suits you. \u00a0These are only a few of the many classes to try!<\/p>\n

1. Yoga<\/strong><\/p>\n

For those who enjoy a peaceful and relaxing workout, a nice yoga class to channel your inner harmony could be the perfect class for you. \u00a0Find\u00a0your inner peace as you master the art of proper breathing and flexibility.<\/p>\n

\"163080162\"<\/a><\/p>\n

2. Tabata<\/strong><\/p>\n

If done correctly, this four minute interval oriented workout should be done at your maximum effort. \u00a0This high intensity interval training is designed to help burn the maximal calories.<\/p>\n

\"9aeb41c36be29c6b_Tabata.xxlarge\"<\/a>
\nImage courtesy of Fit Sugar<\/em><\/p>\n

3. Spin<\/strong><\/p>\n

Spin classes are a favorite to many, with fun music playing as you bike at your own speed with other class members. \u00a0If you’re feeling good, you can bike harder and faster, while if you need a break you can slow down to your own pace without it being noticeable or a big deal to other class members.<\/p>\n

\"160587440\"<\/a><\/p>\n

4. \u00a0Zumba<\/strong><\/p>\n

Perhaps one of the most fun workouts out there, Zumba will get you moving and grooving as you burn calories. \u00a0You don’t have to be a good dancer! \u00a0It’s all about dancing and moving as much as possible.<\/p>\n

\"182011410\"<\/a><\/p>\n

5. \u00a0Kickboxing<\/strong><\/p>\n

If you’re feeling like getting some anger out while simultaneously burning calories, kickboxing could be the class of choice for you. \u00a0Practice your kicks and punches in the air, getting in prime shape along the way.<\/p>\n

\"185869465\"<\/a><\/p>\n

For more information, visit Mountainside Fitness’s website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Mountainside Fitness is one of the most luxurious gyms in the Valley, offering a plethora of classes 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