{"id":4744,"date":"2014-04-07T07:29:07","date_gmt":"2014-04-07T14:29:07","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4744"},"modified":"2014-04-07T07:29:07","modified_gmt":"2014-04-07T14:29:07","slug":"mgsm-david-freeman-small-world","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/mgsm-david-freeman-small-world\/","title":{"rendered":"#MGSM David Freeman, It\u2019s a small world"},"content":{"rendered":"<p>Ever notice how Lifetime Fitness has some of the best ads.\u00a0 I mean really, how could you not be motivated with ads like this:<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/IMG_3573.jpg\"><img  decoding=\"async\"  class=\"alignnone  wp-image-4745 pk-lazyload\"  alt=\"IMG_3573\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"100%\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/IMG_3573-296x300.jpg\" ><\/a><br \/>\nNext thing I know I see the same face in an instagram picture with my friend Kira (you met her in #15secw, your favorite dance mom ;))<\/p>\n<p>So, I decided to find out more about him and his gym swag to share it with all of you. Here is what I found out:<\/p>\n<p>David Freeman\u2019s training studio Alpha 1 has recently opened in Scottsdale Arizona off of shea. David describes his training style as RESULT BASED TRAINING. He develops training programs from heart rate zone training, Vo2 testing, Bodyfat % analysis monthly, and Heart RateVariability. He describes his purpose in life as taking people to the next level in their health and fitness aspirations.<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/age.jpg\"><img  decoding=\"async\"  class=\"alignnone  wp-image-4747 pk-lazyload\"  alt=\"age\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"100%\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/age-300x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-768x768.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-800x800.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-750x750.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-620x620.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-850x850.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age-200x200.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/04\/24152327\/age.jpg 1000w\" ><\/a><br \/>\n<strong>#MGSM interview with David<\/strong><\/p>\n<p><em><strong>What\u2019s on top?<\/strong> Hylete all day long!!! TRAIN COMPETE LIVE<\/em><\/p>\n<p><em><strong>What\u2019s in the middle?<\/strong><\/em> Hylete or Lulu shorts. Love the way lulu feels and it\u2019s something about wearing lulu that just feels right.<\/p>\n<p><em><strong>What\u2019s on the bottom?<\/strong><\/em> Reebok or inov8. They are light and have support for heavy lifts as well.<\/p>\n<p><em><strong>Any favorite man gym swag accessories?<\/strong><\/em> Freestrong Fitness Freak wrist bands. The wristband was established back in 2008 when I first started training in NC. This is when livestrong bands were everywhere. So I was like freestrong and the free from my last name freeman speaks to freeing your mind and your body will follow. Mind right body right how strong FREESTRONG!!<\/p>\n<p>So I have to tell ya\u2019ll that David also gave us a sneak peek to what\u2019s underneath his gym swag<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/IMG_7468.jpeg\"><img  decoding=\"async\"  class=\"alignnone  wp-image-4746 pk-lazyload\"  alt=\"IMG_7468\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"100%\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/04\/IMG_7468-300x196.jpeg\" ><\/a><\/p>\n<p>Yup when I asked him, <em><strong>\u201cWhat\u2019s in the middle?\u201d<\/strong><\/em> He responded with \u201cLulu compressions.\u201d<\/p>\n<p>I realized he was giving me some information not needed for the blog, but don\u2019t get me wrong it\u2019s much appreciated.<\/p>\n<p>Not only that, he\u2019s also giving away a complimentary month of training to a lucky reader. Within this month you will be able to\u00a0experience the progressive training via Alpha 1 and also receive the nations top yoga instructors within\u00a0their Yoga classes at Alpha 1 Training Studio.<\/p>\n<p>All you have to do is\u00a0tell us here why you would like to train with Alpha 1 for the month.\u00a0 Hint:\u00a0 If you really really want to get David attention come visit my blog <a href=\"http:\/\/www.LiftLoveLaugh.com\">www.LiftLoveLaugh.com<\/a>\u00a0and tell us again why he should choose you to train with him for a month!<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/tonianne6.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-4583 alignleft pk-lazyload\"  alt=\"tonianne6\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"120\"  height=\"180\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 120px) 100vw, 120px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/tonianne6-200x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-683x1024.jpg 683w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-768x1152.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-800x1200.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-73x109.jpg 73w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-620x930.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6-850x1275.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152102\/tonianne6.jpg 1000w\" ><\/a>Lift, Love, Laugh<\/p>\n<p>and all men should wear<\/p>\n<p>lululemon compression undies,<\/p>\n<p>they are HOT!<\/p>\n<p>Toniann<\/p>\n","protected":false},"excerpt":{"rendered":"Ever notice how Lifetime Fitness has some of the best ads.\u00a0 I mean really, how could you not&hellip;\n","protected":false},"author":9,"featured_media":4745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#MGSM David Freeman, It\u2019s a small world<\/title>\n<meta name=\"description\" content=\"Train with David Freeman, Alpha 1 for one month!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/mgsm-david-freeman-small-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#MGSM David Freeman, It\u2019s a small world\" \/>\n<meta property=\"og:description\" content=\"Train with David Freeman, Alpha 1 for one month!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/mgsm-david-freeman-small-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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