{"id":4728,"date":"2014-04-03T14:47:03","date_gmt":"2014-04-03T21:47:03","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4728"},"modified":"2014-04-03T14:47:03","modified_gmt":"2014-04-03T21:47:03","slug":"15-seconds-with","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/15-seconds-with\/","title":{"rendered":"15 Seconds With…Kira and Kalani coming soon!"},"content":{"rendered":"

As you all know Instagram Videos are restricted to 15 seconds, so right away the engineer in me came out and\u00a0I\u00a0started to ask myself \u201cwhat is the most effective way to\u00a0utilize these 15 seconds videos to get your point across?\u201d\u00a0\u00a0Well I\u2019m not sure, so that got me thinking\u2026..<\/p>\n

Through my experiences\u00a0in the fitness and entertainment\u00a0industry, what I value most are the friendships I made along the way.\u00a0\u00a0\u00a0I have to say I have\u00a0been lucky enough to surround myself with\u00a0some of the most inspiring, uplifting people you will meet.\u00a0\u00a0With that being said I decided to let\u00a0them\u00a0show\u00a0us how it\u2019s done.<\/p>\n

In this section, 15 Seconds With…\u00a0they will be addressing my interview question in 15 seconds,\u00a0it shouldn\u2019t be that hard right, I mean if it was wouldn\u2019t Instagram allow longer videos?<\/p>\n

Here’s a sneak peek of who I am interviewing first……<\/p>\n

Arizona’s Very Own Dynamic Mother\/Daughter Duo as seen on Lifetime TVs Dance Moms<\/p>\n

\"IMG_3559\"<\/a><\/p>\n

\"IMG_3560\"<\/a><\/p>\n

I’m so excited to get the exclusive!<\/p>\n

\"tonianne6\"<\/a>Lift, Love, Laugh<\/p>\n

and stay on Kira’s good side.<\/p>\n

I’ve watched the show and she’s one tough mom!<\/p>\n

**Toniann<\/p>\n","protected":false},"excerpt":{"rendered":"As you all know Instagram Videos are restricted to 15 seconds, so right away the engineer in me…\n","protected":false},"author":9,"featured_media":4730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[130,70],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-dance-moms","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n15 Seconds With...Kira and Kalani coming soon!<\/title>\n<meta name=\"description\" content=\"15 Seconds With Kira and Kalani as seen on Lifetime TVs Dance Moms\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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