{"id":4645,"date":"2014-03-25T10:18:24","date_gmt":"2014-03-25T17:18:24","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4645"},"modified":"2014-03-25T10:20:15","modified_gmt":"2014-03-25T17:20:15","slug":"healthy-spring-meals","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-spring-meals\/","title":{"rendered":"Healthy Spring Meals"},"content":{"rendered":"<p>Hibernation season is officially over, which means its time to recharge our bodies and reboot our taste buds with lighter fare. So why not do some spring-cleaning by going green! Think asparagus, spinach, artichokes, scallions, peas, lettuce, fennel, avocado, leeks and fresh herbs.\u00a0\u00a0Here is what Sarah Jones, the nutrition counselor at the <a href=\"http:\/\/www.mountainsidefitness.com\/\">Mountainside<\/a>\u00a0Fitness Carefree club, has to say about Healthy Spring Meals.<\/p>\n<p><b>BREAKFAST: Egg &amp; Spinach Frittata Muffins<\/b><\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/spinach-red-pepper-mini-frittatas-3-600.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-4648 aligncenter pk-lqip pk-lazyload\"  alt=\"spinach-red-pepper-mini-frittatas-3-600\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600-63x80.jpg\"  width=\"237\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 237px) 100vw, 237px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/spinach-red-pepper-mini-frittatas-3-600-237x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600-237x300.jpg 237w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600-380x481.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600-80x101.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600-63x80.jpg 63w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152146\/spinach-red-pepper-mini-frittatas-3-600.jpg 600w\" ><\/a><\/p>\n<p><i>Spinach <\/i>packs the punch here and is a good source of vitamins A and C, folate, fiber and antioxidants\u2013 maybe Popeye was actually on to something? Lately, I\u2019ve been obsessed with egg frittata muffins\u2013 they are high in protein and it\u2019s a great way to add veggies at breakfast. Pair these with some fresh berries and you are good to go. Here\u2019s a basic recipe where you can add your favorite veggies\u2013 if you are lactose intolerant, try subbing the cheese with chopped turkey bacon and\/or extra veggies (I also leave out the milk and just use another egg or two): <a href=\"http:\/\/www.rachelcooks.com\/2013\/09\/25\/mini-frittatas-spinach-red-pepper\/\">http:\/\/www.rachelcooks.com\/2013\/09\/25\/mini-frittatas-spinach-red-pepper\/<\/a>.<\/p>\n<p><b>LUNCH: Steamed Artichoke with Fennel, Citrus &amp; Avocado Salad:<\/b><\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/Screen-shot-2014-03-25-at-10.14.28-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4652 aligncenter pk-lqip pk-lazyload\"  alt=\"Screen shot 2014-03-25 at 10.14.28 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152152\/Screen-shot-2014-03-25-at-10.14.28-AM-80x53.jpg\"  width=\"442\"  height=\"291\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/Screen-shot-2014-03-25-at-10.14.28-AM.png\" ><\/a><\/p>\n<p><i>Artichokes<\/i> are edible thistles that contain a compound called cynarin, which stimulates taste bud receptors and enhances the taste of bland food. They contain small amounts of potassium and vitamin A and are rich in inulin, a prebiotic that promotes the growth of healthy bacteria in your gut.\u00a0 If you haven\u2019t mastered the art of cooking the artichoke yet, start with this simple steamed artichoke recipe: <a href=\"http:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/steamed-whole-artichokes-recipe.html\">http:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/steamed-whole-artichokes-recipe.html<\/a>.<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-4654 aligncenter pk-lqip pk-lazyload\"  alt=\"Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-60x80.jpg\"  width=\"225\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 225px) 100vw, 225px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-225x300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-380x507.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009-60x80.jpg 60w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152154\/Citrus-Fennel-Salad-with-Avocado-foodiecrush.com-009.jpg 600w\" ><\/a><\/p>\n<p>Pair your artichoke with this aromatic <i>fennel <\/i>salad that\u2019s filled with delicate flavors, refreshing mint and a dose of healthy fats (omega-3 fatty acids) from the <i>avocado<\/i>. Try topping it with some tangy sheep\u2019s milk feta cheese\u2013 the salt will balance the flavors of the sweet citrus and honey dressing: <a href=\"http:\/\/www.foodiecrush.com\/2014\/03\/citrus-fennel-and-avocado-salad\/\">http:\/\/www.foodiecrush.com\/2014\/03\/citrus-fennel-and-avocado-salad\/<\/a>.<\/p>\n<p><b>DINNER:<\/b><\/p>\n<p><b>Lemony Baked Salmon, Asparagus &amp; Bulgur Wheat<\/b><\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/baked_salmon_bulgar_300.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4649 aligncenter pk-lqip pk-lazyload\"  alt=\"baked_salmon_bulgar_300\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152148\/baked_salmon_bulgar_300-80x95.jpg\"  width=\"300\"  height=\"357\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/baked_salmon_bulgar_300.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152148\/baked_salmon_bulgar_300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152148\/baked_salmon_bulgar_300-252x300.jpg 252w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152148\/baked_salmon_bulgar_300-80x95.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152148\/baked_salmon_bulgar_300-67x80.jpg 67w\" ><\/a><\/p>\n<p><i>Asparagus<\/i> highlights this meal, as it\u2019s naturally low in calories, rich in antioxidants and high in vitamin K, which helps transport calcium to your bones to keep them strong.\u00a0 Fun fact: did you know that asparagus plants are available in green, white and purple?! Finish off your spring cleaning day with this one pot dish that\u2019s full of nutrients, healthy fats and fiber: <a href=\"http:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/lemon-baked-salmon-asparagus-bulgur-00000000054253\/index.html\">http:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/lemon-baked-salmon-asparagus-bulgur-00000000054253\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hibernation season is officially over, which means its time to recharge our bodies and reboot our taste buds&hellip;\n","protected":false},"author":8,"featured_media":4654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[118,97,79,117,119,115,114,116,99,113],"class_list":{"0":"post-4645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-clean","9":"tag-eating","10":"tag-fitness","11":"tag-food","12":"tag-fresh","13":"tag-healthy","14":"tag-meals","15":"tag-mountainside","16":"tag-nutrition-2","17":"tag-spring","18":"cs-entry","19":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Spring Meals<\/title>\n<meta name=\"description\" content=\"Hibernation season is officially over, which means its time to recharge our bodies and reboot our taste buds with lighter fare. 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