{"id":4639,"date":"2014-03-24T12:26:56","date_gmt":"2014-03-24T19:26:56","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4639"},"modified":"2014-03-24T12:26:56","modified_gmt":"2014-03-24T19:26:56","slug":"go-gluten-free","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/go-gluten-free\/","title":{"rendered":"Should You Go Gluten-Free?"},"content":{"rendered":"<figure id=\"attachment_4641\" aria-describedby=\"caption-attachment-4641\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/go-gluten-free\/attachment\/pancakes\/\" rel=\"attachment wp-att-4641\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4641 pk-lqip pk-lazyload\"  alt=\"Should you go gluten-free?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152143\/pancakes-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/pancakes.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152143\/pancakes.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152143\/pancakes-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152143\/pancakes-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152143\/pancakes-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4641\" class=\"wp-caption-text\">Should you go gluten-free?<\/figcaption><\/figure>\n<p>I went gluten-free for 7 whole days. It was an experiment to see if gluten was the reason my skin has been breaking out. It\u2019s not. But I did learn a few things on my gluten-free odyssey. Here\u2019s a quick cheat sheet\u2026<br \/>\n<b>What the heck is gluten:<\/b> Gluten is a protein found in wheat, barley and rye<br \/>\n<b>Where is it hiding:<\/b> As well as the obvious gluten offenders (bread, cupcakes, pizza and cookies), it\u2019s found in everything from salad dressings to soups, even soy sauce<br \/>\n<b>Why go gluten-free:<\/b> Going gluten-free has been pegged a cure-all for conditions beyond celiac, including ADHD, migraines, fibromyalgia, chronic fatigue syndrome, eczema, weight gain, arthritis and acne. Even those who have no real problems digesting gluten can feel healthier and more energetic<\/p>\n<p><strong>Biggest Lesson&#8230;.<\/strong> For me, there was one major perk to giving up gluten: I didn\u2019t mindlessly eat sweets or pastries. It made me more aware of what I was putting in my mouth and more accountable for my food choices. It ultimately steered me away from packed foods and cheats towards whole, healthier foods. Gluten-free or not, that\u2019s always a good thing. And now for the food&#8230;<\/p>\n<p><span style=\"color: #ff00ff;\"><b>3 Gluten-Free Blogs that Rock!<\/b><\/span><br \/>\n<b><a href=\"http:\/\/www.elanaspantry.com\/\">Elana\u2019s Pantry<\/a> &#8211; <\/b>I have a serious love affair with Elana\u2019s Pantry. Elana, the gal behind the blog, is a gluten-free genius who made me fall in love with almond flour (if you don\u2019t already have her <a href=\"http:\/\/www.amazon.com\/The-Gluten-Free-Almond-Flour-Cookbook\/dp\/158761345X\"><i>Gluten-Free Almond Flour Cookbook<\/i><\/a>, get it). She proves you can be gluten-free and have your cake too! But it\u2019s not all baked delights; lots of breakfast, dinner, app and snack recipes too.<\/p>\n<p><a href=\"http:\/\/yummysupper.blogspot.com\/\"><b>Yummy Supper<\/b><\/a> &#8211; Yummy Supper is another one of my bookmarked faves. In fact, I had not idea it was even gluten-free when I first fell in love with Erin Scott\u2019s blog. The recipes don\u2019t dwell on what\u2019s missing (namely gluten), it\u2019s just a celebration of seasonal, delicious, \u201cYummy\u201d food and <i>GORG<\/i> photography. I literally can\u2019t visit the website without salivating over Roasted Cauliflower\u2026 or Zucchini Ribbon Pasta\u2026 or Hazelnut Cake.\u00a0 Expect plenty of delicious excuses to get into the kitchen. Bonus: Erin\u2019s first <a href=\"http:\/\/www.amazon.com\/Yummy-Supper-Luscious-Gluten-Free-Omnivore\/dp\/1609615441\">cookbook<\/a> is coming out in August!<\/p>\n<figure id=\"attachment_4640\" aria-describedby=\"caption-attachment-4640\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/go-gluten-free\/attachment\/072941_ys_cvr_blog7002\/\" rel=\"attachment wp-att-4640\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-4640 pk-lqip pk-lazyload\"  alt=\"Erin Scott&#039;s Yummy Supper cookbook - out in August!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152140\/072941_YS_Cvr_blog7002-66x80.jpg\"  width=\"620\"  height=\"754\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/072941_YS_Cvr_blog7002-620x754.png\" ><\/a><figcaption id=\"caption-attachment-4640\" class=\"wp-caption-text\">Erin Scott&#8217;s Yummy Supper cookbook &#8211; out in August!<\/figcaption><\/figure>\n<p><a href=\"http:\/\/glutenfreegoddess.blogspot.com\/\"><b>Gluten-Free Goddess<\/b><\/a> \u2013 I\u2019m new to GFG, but it wasn\u2019t tough to fall in love. Blogger Karina discovered she was gluten intolerant in 2001. She may have given up gluten, but no way was she giving up baked goods. The blog serves up lots of baked yummies + over 400 gluten-free recipes (both sweet and savory). Gluten-free folks will love the cheat sheet and baking tips.<\/p>\n","protected":false},"excerpt":{"rendered":"The 411 on going gluten-free + 3 gluten-free blogs that ROCK!\n","protected":false},"author":3,"featured_media":4641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70,112],"class_list":{"0":"post-4639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"tag-gluten-free","10":"cs-entry","11":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should You Go Gluten-Free?<\/title>\n<meta name=\"description\" content=\"The 411 on going gluten-free + 3 gluten-free The 411 on going gluten-free + 3 gluten-free blogs that ROCK!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/go-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Go Gluten-Free?\" \/>\n<meta property=\"og:description\" content=\"The 411 on going gluten-free + 3 gluten-free The 411 on going gluten-free + 3 gluten-free blogs that ROCK!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/go-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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