{"id":4590,"date":"2014-03-19T07:18:36","date_gmt":"2014-03-19T14:18:36","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4590"},"modified":"2014-03-19T07:18:36","modified_gmt":"2014-03-19T14:18:36","slug":"healthy-recipe-jason-sanis-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-jason-sanis-cauliflower-rice\/","title":{"rendered":"Healthy Recipe: Jason Sani’s Cauliflower Rice"},"content":{"rendered":"
\"Jason<\/a>
Jason Sani shares a gluten-free, Paleo-friendly recipe that\u2019s ridiculously easy to make<\/figcaption><\/figure>\n

Jason Sani\u2019s food philosophy is pretty simple: Eat well and you\u2019ll feel well. Can\u2019t argue with that. A food and fitness guru, Jason is a licensed nutritionist<\/a> who does everything from culinary nutrition lessons to specialty meal planning, plus he\u2019s the creator of Clubz Fitness Program<\/a>, an 8-week fitness and nutrition program that promises game-changing results. Oh, and did we mention he\u2019s a whiz in the kitchen too? Here Jason shares a gluten-free, paleo-friendly recipe that\u2019s super easy to make\u2026<\/p>\n

Recipe: Jason\u2019s Cauliflower Rice
\n<\/b>This has been a hit with clients lately since it\u2019s a great base or side dish paired with practically any meal. It\u2019s quick, healthy and satisfying \u2013 and tastes like an indulgence while keeping you full with a balance of essential vitamins and nutrients. Some quick facts about Cauliflower:\u00a0it\u2019s only 100 calories per pound, rich in antioxidant vitamin C and full of fiber \u2013 9 grams per 100 calories!<\/p>\n

\"Jason<\/a>
Jason Sani<\/figcaption><\/figure>\n

Cauliflower Rice (makes 4 servings)
\n<\/b>Ingredients:
\n1 medium head cauliflower
\n1 tablespoon coconut oil
\n1\/4 medium onion, diced (about 1\/4 cup)
\n1 clove garlic, minced
\n1 egg, beaten
\n2 tablespoons coconut aminos (soy sauce alternative)
\nJuice of 1 lemon
\nSea salt & pepper to taste
\n2 tablespoons nutritional yeast (optional)<\/p>\n

Directions:
\n1. Break cauliflower into florets and place in food processor. Pulse until the cauliflower looks like rice (about 10 seconds). NOTE: You may need to do this in two batches to avoid overcrowding (which leads to mush). 2. Heat a large skillet over medium-high heat. Add coconut oil and allow to melt. Toss the onion and garlic into the pan, stir with a wooden spoon for one minute. Add cauliflower and stir.
\n3. Add in\u00a0egg while stirring. Add remaining ingredients and saut\u00e9 \u201crice\u201d for 5-7 minutes until cooked.
\n4. Serve with ground chicken, shrimp, steamed vegetables, Salmon or grass fed beef
\n*Make it vegan by leaving egg out. Spice it up with cilantro, curry, ponzu, hot sauce or guacamole. <\/i><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The fitness and nutrition guru shares a gluten-free, Paleo-friendly recipe that\u2019s ridiculously easy to make\n","protected":false},"author":3,"featured_media":4591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":{"0":"post-4590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nHealthy Recipe: Jason Sani's Cauliflower Rice<\/title>\n<meta name=\"description\" content=\"The fitness and nutrition guru shares a gluten-free, Paleo-friendly recipe that\u2019s ridiculously easy to make\" \/>\n<meta name=\"robots\" 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