{"id":4468,"date":"2014-03-12T07:23:04","date_gmt":"2014-03-12T14:23:04","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4468"},"modified":"2014-03-12T07:23:04","modified_gmt":"2014-03-12T14:23:04","slug":"5-fitness-favorites-roland-schoeman","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-roland-schoeman\/","title":{"rendered":"5 Fitness Favorites: Roland Schoeman"},"content":{"rendered":"<figure id=\"attachment_4474\" aria-describedby=\"caption-attachment-4474\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/image1-2\/\" rel=\"attachment wp-att-4474\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4474 pk-lqip pk-lazyload\"  alt=\"image(1)\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-80x120.jpeg\"  width=\"541\"  height=\"812\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 541px) 100vw, 541px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/image1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1.jpeg 541w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-200x300.jpeg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-380x570.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-80x120.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-53x80.jpeg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152005\/image1-73x109.jpeg 73w\" ><\/a><figcaption id=\"caption-attachment-4474\" class=\"wp-caption-text\">Olympic Swimmer Roland Schoeman<\/figcaption><\/figure>\n<p>Meet Roland Schoeman, a South African Olympic swimmer who lives 9 months of the year right here in the Valley. His claim to fame is a biggie: As well as winning 3 Olympic medals (a Gold, Silver <i>and<\/i> Bronze), he\u2019s the current world record holder in the short-course 50 meter freestyle, with a time of 20.30 seconds. Nice! But he has his sights on something even bigger: After competing in the last four Summer Olympic games, he\u2019s on the road to Rio. \u201cNo South African has ever been to 5 Olympics; I want to be the first, so yes Rio is definitely a goal of mine,\u201d says Roland. Swimming started as a way to impress a girl, and has turned into something for the record books\u2026 and even the history books. Here, the Olympian shares his 5 local fitness favorites\u2026<\/p>\n<p><b>Favorite time to workout\u2026<br \/>\n<\/b>I often train twice a day, so I&#8217;ve gotten into the routine of training in the morning as well as in the afternoons. The training sessions vary daily, but include and aren\u2019t limited to swimming, weight training and yoga.<\/p>\n<p><b>Favorite workout\u2026<br \/>\n<\/b>An essential part of swimming (sprinting) is power and speed. A couple times a week I\u2019ll go straight from the weight room into the pool for 12 to 25-yard all-out sprints We will try to add in various equipment: T-shirts, tennis balls, sprint swimming fins, hand paddles and my favorite is called a Power Tower \u2013 you fill big buckets up with water and sprint against it. It\u2019s designed to help improve speed and power. I, however, have a new found love for Spear Fishing; I&#8217;d like to spend a little more time anywhere I can practice this \u00a0\ud83d\ude42<\/p>\n<figure id=\"attachment_4476\" aria-describedby=\"caption-attachment-4476\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/image-4\/\" rel=\"attachment wp-att-4476\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4476 pk-lqip pk-lazyload\"  alt=\"image\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152008\/image-80x120.jpg\"  width=\"550\"  height=\"825\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/image.png\" ><\/a><figcaption id=\"caption-attachment-4476\" class=\"wp-caption-text\">Olympic Swimmer Roland Schoeman<\/figcaption><\/figure>\n<p><b>Favorite local trainer\/coach\u2026<br \/>\n<\/b>My coaches here in Phoenix are Herbie Behm and Garret McCaffey at the <a href=\"http:\/\/www.phoenixswimclub.org\/Home.jsp?team=azbest\">Phoenix Swim Club<\/a>. I&#8217;m fortunate that I&#8217;ve got a good partnership going with them and we\u2019re all motivated to be successful in Rio.\u00a0My strength and conditioning coach is Nick Folker who owns B<a href=\"http:\/\/bridgeathletic.com\/\">ridgeAthletic<\/a>. He\u2019s a former Olympic Swimmer and has worked with greats like Nathan Adrian, Natalie Coughlin etc.<\/p>\n<p><b>Favorite local restaurant\u2026<br \/>\n<\/b><a href=\"http:\/\/www.chopshopco.com\/\">ChopShop<\/a> without a doubt. I&#8217;ll typically get a Power Green Juice and a Tri-Tip Protein Bowl.<\/p>\n<p><b>Favorite Workout tool\u2026<br \/>\n<\/b>Seeing as how it\u2019s 5 Fitness Favorites, I&#8217;ve include my top 5:<br \/>\n1) My Adidas adiStar Weightlifting Shoes &#8211; Helps for a better force transfer when doing Olympic lifts<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/adistar_weightlifting_shoes\/\" rel=\"attachment wp-att-4469\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4469 pk-lqip pk-lazyload\"  alt=\"adistar_weightlifting_shoes\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151950\/adistar_weightlifting_shoes-80x64.jpg\"  width=\"600\"  height=\"477\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/adistar_weightlifting_shoes.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151950\/adistar_weightlifting_shoes.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151950\/adistar_weightlifting_shoes-300x239.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151950\/adistar_weightlifting_shoes-380x302.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151950\/adistar_weightlifting_shoes-80x64.jpg 80w\" ><\/a><br \/>\n2) <a href=\"http:\/\/www.totalperformance.org\">Power Tower<\/a> &#8211; Helps develop speed and power in the water<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/slide-power-tower\/\" rel=\"attachment wp-att-4470\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-4470 pk-lqip pk-lazyload\"  alt=\"slide-power-tower\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151952\/slide-power-tower-80x39.jpg\"  width=\"620\"  height=\"298\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/slide-power-tower-620x298.jpg\" ><\/a><br \/>\n3) <a href=\"http:\/\/gopro.com\/products\">Go Pro Hero<\/a> &#8211; To film underwater and technique in the gym<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/images-6\/\" rel=\"attachment wp-att-4471\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4471 pk-lqip pk-lazyload\"  alt=\"images\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151954\/images-80x43.jpeg\"  width=\"308\"  height=\"164\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 308px) 100vw, 308px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/images.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151954\/images.jpeg 308w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151954\/images-300x160.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151954\/images-80x43.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151954\/images-262x141.jpeg 262w\" ><\/a><br \/>\n4) <a href=\"http:\/\/www.dmcswim.com\/swim-training-short-fins\">Sprint Swimming Fins<\/a> &#8211; Develops leg strength and helps me work on speed training<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/blue-dmc-fins1-300x300\/\" rel=\"attachment wp-att-4472\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4472 pk-lqip pk-lazyload\"  alt=\"blue-dmc-fins1-300x300\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300-80x80.png\"  width=\"300\"  height=\"300\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/blue-dmc-fins1-300x300.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300.png 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300-150x150.png 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300-80x80.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300-110x110.png 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152001\/blue-dmc-fins1-300x300-200x200.png 200w\" ><\/a><br \/>\n5) <a href=\"https:\/\/www.muscletrac.com\/product\/muscle-therapy\/muscletrac-sport\/\">Musceltrac Sport massage roller<\/a> &#8211; One of the best recovery tools to help me relieve sore muscles<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-roland-schoeman\/attachment\/muscletrac\/\" rel=\"attachment wp-att-4473\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4473 pk-lqip pk-lazyload\"  alt=\"MuscleTrac\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152003\/MuscleTrac-80x40.jpg\"  width=\"417\"  height=\"209\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 417px) 100vw, 417px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/MuscleTrac.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152003\/MuscleTrac.jpg 417w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152003\/MuscleTrac-300x150.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152003\/MuscleTrac-380x190.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24152003\/MuscleTrac-80x40.jpg 80w\" ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"The four-time Olympic Swimmer hails from South Africa but lives right here in the Valley\u2026 and here he shares his fit faves!\n","protected":false},"author":3,"featured_media":4477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-4468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Favorites: Roland Schoeman<\/title>\n<meta name=\"description\" content=\"The four-time Olympic Swimmer hails from South Africa but lives right here in the Valley\u2026 and here he shares his fit faves!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-roland-schoeman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Favorites: Roland Schoeman\" \/>\n<meta property=\"og:description\" content=\"The four-time Olympic Swimmer hails from South Africa but lives right here in the Valley\u2026 and here he shares his fit faves!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-roland-schoeman\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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