{"id":4451,"date":"2014-03-10T21:41:12","date_gmt":"2014-03-11T04:41:12","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4451"},"modified":"2014-03-10T21:42:11","modified_gmt":"2014-03-11T04:42:11","slug":"5-fitness-rules-worth-following","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-fitness-rules-worth-following\/","title":{"rendered":"5 Fitness Rules You Should Follow"},"content":{"rendered":"<figure id=\"attachment_4454\" aria-describedby=\"caption-attachment-4454\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/5-fitness-rules-worth-following\/attachment\/dsc_5204a\/\" rel=\"attachment wp-att-4454\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4454 pk-lqip pk-lazyload\"  alt=\"DSC_5204a\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a-80x57.jpg\"  width=\"600\"  height=\"429\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/DSC_5204a.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a-300x215.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a-380x272.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a-80x57.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151929\/DSC_5204a-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-4454\" class=\"wp-caption-text\">Kassidi Jeppesen, spin instructor at Mountainside Fitness<\/figcaption><\/figure>\n<p>5 cheers for Kassidi Jeppesen \u2013 she just ran the Phoenix Marathon, her 5<sup>th<\/sup> marathon to date. Yes, she\u2019s a runner and also a spin instructor at <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaSEGilbert.aspx\">Mountainside Fitness Gilbert<\/a> and <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaOcotillo.aspx\">Ocotillo<\/a> locations, but that\u2019s not to say the Chandler gal <i>only<\/i> does cardio: \u201cSome nights I&#8217;m craving a run and some mornings I wake up\u00a0itching to lift weights, but\u00a0I would say that\u00a0cycle is my favorite and never gets old,\u201d says Kassidi. The 29-year-old wife and mother of three didn\u2019t just stumble into her fab physique; she follows these fit rules\u2026<\/p>\n<p><b>1. Always combine weight training with cardio.<\/b> Just one or the other isn&#8217;t going to give you the best results.<br \/>\n<b><br \/>\n2. Switch it up.<\/b> Take a class once or twice a week if you&#8217;ve been spending a lot of time on the floor. You may learn a new thing or two.\u00a0Also, learn how to lift out on the floor if you primarily\u00a0take classes.<\/p>\n<figure id=\"attachment_4455\" aria-describedby=\"caption-attachment-4455\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/5-fitness-rules-worth-following\/attachment\/maybe-lead-dumbbells\/\" rel=\"attachment wp-att-4455\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4455 pk-lqip pk-lazyload\"  alt=\"Switch it up - weight training, classes and cardio\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151931\/maybe-lead-dumbbells-80x50.jpg\"  width=\"600\"  height=\"378\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/maybe-lead-dumbbells.png\" ><\/a><figcaption id=\"caption-attachment-4455\" class=\"wp-caption-text\">Switch it up &#8211; weight training, classes and cardio<\/figcaption><\/figure>\n<p><b> 3. Hydrate and Recover<\/b>. Drink water and a fast-absorbing\u00a0protein\u00a0shake (I like <a href=\"http:\/\/www.optimumnutrition.com\/products\/100-Whey-Gold-Standard-p-201.html\">Gold Standard 100% Whey Protein<\/a>) after your workout. Also, drink lots of water throughout the day and try to eat\u00a0foods high in fiber and protein.<\/p>\n<p><b>4. Stretch!\u00a0<\/b>Stretching will help\u00a0keep your muscles loose and less prone to injury.\u00a0Work on your flexibility and take a yoga class.\u00a0They call it \u201cpracticing\u00a0yoga\u201d because we\u2019re always learning and growing. So don&#8217;t be intimidated if you&#8217;re a newbie.<\/p>\n<figure id=\"attachment_4459\" aria-describedby=\"caption-attachment-4459\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/5-fitness-rules-worth-following\/attachment\/dsc_5269a-2\/\" rel=\"attachment wp-att-4459\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-4459 pk-lqip pk-lazyload\"  alt=\"\u201cThey call it \u201cpracticing yoga\u201d because we\u2019re always learning and growing\u201d\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151940\/DSC_5269a1-80x80.jpg\"  width=\"620\"  height=\"624\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/DSC_5269a1-620x624.jpg\" ><\/a><figcaption id=\"caption-attachment-4459\" class=\"wp-caption-text\">\u201cThey call it \u201cpracticing yoga\u201d because we\u2019re always learning and growing\u201d<\/figcaption><\/figure>\n<p><b>5. Enjoy what you do.<\/b> I\u00a0like to think of myself as\u00a0an athlete. Therefore I look at my time at the gym as\u00a0my sport. I choose exercises that are not only effective and challenging, but also fulfilling.\u00a0I like to work out with friends and make them part of my \u201cteam\u201d\u00a0\ud83d\ude09<\/p>\n<figure id=\"attachment_4456\" aria-describedby=\"caption-attachment-4456\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/5-fitness-rules-worth-following\/attachment\/dsc_5243a\/\" rel=\"attachment wp-att-4456\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4456 pk-lqip pk-lazyload\"  alt=\"DSC_5243a\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a-80x57.jpg\"  width=\"600\"  height=\"429\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/03\/DSC_5243a.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a-300x215.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a-380x272.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a-80x57.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/03\/24151933\/DSC_5243a-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-4456\" class=\"wp-caption-text\">&#8220;I look at my time at the gym as my sport&#8221;<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><em>Photo credit: Natalie Crisp, Mesa, AZ<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Tried, tested and true rules that keep Mountainside instructor Kassidi Jeppesen looking fit and fab\n","protected":false},"author":3,"featured_media":4454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-4451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Rules You Should Follow<\/title>\n<meta name=\"description\" content=\"Tried, tested and true rules that keep Mountainside instructor Kassidi Jeppesen looking fit and fab\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-fitness-rules-worth-following\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Rules You Should Follow\" \/>\n<meta property=\"og:description\" content=\"Tried, tested and true rules that keep Mountainside instructor Kassidi Jeppesen looking fit and fab\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/5-fitness-rules-worth-following\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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