{"id":4446,"date":"2014-03-10T09:11:55","date_gmt":"2014-03-10T16:11:55","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4446"},"modified":"2014-03-10T09:11:55","modified_gmt":"2014-03-10T16:11:55","slug":"6-paleo-recipes-youll-looooove","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/6-paleo-recipes-youll-looooove\/","title":{"rendered":"6 Paleo Recipes You\u2019ll Looooove"},"content":{"rendered":"
\"Cavewoman<\/a>
Cavewoman Don\u2019t Get Fat by Esther Blum<\/figcaption><\/figure>\n

Did Cavewomen get fat? According to Esther Blum<\/a>, a registered dietician and holistic nutritionist in New York, No. She wrote the book on it, literally: Cavewoman Don\u2019t Get Fat<\/a>, a Paleo manifesto singing the praises of turning the clocks back on our eating habits back to our Caveman cronies. Going Paleo means saying so long to anything our hunter-gatherer ancestors wouldn\u2019t have consumed: no grains, dairy, beans, legumes, added sugars, processed oils, alcohol\u2026 NO FAST FOOD. Paleo staples include grass-fed meats, pastured poultry and eggs, fruits, vegetables, fish, nuts and seeds. And Blum makes a great point: Unprocessed foods like fresh fruits, veggies, lean meats and fish ALWAYS contain fewer calories than processed foods. She adds that our brains and bodies are designed to function best when they\u2019re fueled largely by fats and proteins. So by eating Paleo you\u2019ll sleep better, look better, feel better and perform better. That\u2019s the Cliff Notes version; check out the book for the science behind it, plus plenty of fab recipes.<\/p>\n

That\u2019s the Paleo 411\u2026 now for the food. I\u2019m all for incorporating more whole foods into your diet. Here, 6 Paleo recipes you\u2019ll looooove\u2026.<\/p>\n

Delish Paleo Cookies everyone will LOVE<\/strong><\/span><\/a><\/p>\n

Paleo Chorizo Egg Bake from Paleo Newbie<\/strong><\/span><\/a><\/p>\n

Salted Chocolate Coconut Pistachio Clusters from PaleOMG<\/strong><\/span><\/a><\/p>\n

Nutty Pumpkin-Spiced Paleo Energy Bars<\/strong><\/span><\/a><\/span><\/p>\n

Paleo Sesame Noodles<\/span><\/a><\/strong><\/span><\/p>\n

Banana Chocolate Chip Pancakes from Elana\u2019s Pantry<\/span><\/a><\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"What the heck is Paleo\u2026 why you should try it\u2026 plus delish recipes!\n","protected":false},"author":3,"featured_media":4448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-4446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n6 Paleo Recipes You\u2019ll Looooove<\/title>\n<meta name=\"description\" content=\"What the heck is Paleo\u2026 why should you try it\u2026 plus delish recipes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/6-paleo-recipes-youll-looooove\/\" \/>\n<meta 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