{"id":4385,"date":"2014-02-27T10:50:02","date_gmt":"2014-02-27T17:50:02","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4385"},"modified":"2014-03-07T10:33:51","modified_gmt":"2014-03-07T17:33:51","slug":"lost-44-pounds","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/lost-44-pounds\/","title":{"rendered":"\u201cHow I lost 44 pounds\u201d"},"content":{"rendered":"
\"Glory<\/a>
Glory Before: 178 pounds Glory After: 134 pounds – WOWSA!<\/figcaption><\/figure>\n

My hat goes off to Glory Verdugo. Like many working moms, she lives a frenzied, frantic life\u2026 and her health and weight paid the price. And then she had a rude awakening: a near stroke. But instead of letting it beat her down, she used her health scare as a launch pad towards a new healthier life. She found a workout she loved (Amenzone<\/a>), embraced healthy eating (her fave snack is apples and almond butter) and now wakes up happier and healthier. \u201cI\u2019ve found my inner strength, I\u2019m healthy and have my life back,\u201d say Glory. And you can too! Here\u2019s how she went from a size 16 to a size 4\u2026<\/p>\n

Name:<\/b> Glory Verdugo
\nOccupation:<\/b> Legal Secretary
\nWeight before:<\/b> 178
\nWeight after:<\/b>\u00a0134
\nKept the weight off:<\/b> Since December 2009<\/p>\n

\"<\/a>
\u201cI\u2019ve found my inner strength, I\u2019m healthy and have my life back\u201d – Glory<\/figcaption><\/figure>\n

Worst thing about your old diet: <\/b>There was no diet. I ate for comfort and convenience. Time was an issue, so I\u2019d just eat fast food. Nutrition was not a priority for me until my health was hit hard with my near stroke in August of 2009.<\/p>\n

Worst thing about your old fitness regimen:<\/b> It didn\u2019t exist. I didn\u2019t make time to take care of myself, I was so focused on my children and consumed with a busy life, until my health failed me and forced me to make a change.<\/p>\n

The key to losing weight is:<\/b> First self-discipline. You must decide that this is how it will be; that this is what you want. Then choose to be consistent and follow through. It\u2019s all you, your actions and determination along with persistence to pursue your personal goals. There\u2019s a quote on an Amenzone wall that reads, “Action expresses priority” – it is only this that will get you there!<\/p>\n

The key to keeping the weight off is:<\/b> For me, it\u2019s been mentally rewarding as well as physically. I feel confident and healthy now.\u00a0I save money not having to see my doctors, nor depend on medications. I am fully accountable for my new life and my reward for all my hard work is now looking at what and who I\u2019ve become in this journey. I\u2019m now simply able to maintain my new fitness lifestyle with lots of pride.<\/p>\n

B<\/b>est advice to others looking to lose weight:<\/b> It\u2019s taken me time and so much hard work to get this far. I\u2019ve learned that I have to be patient with myself\u00a0through obstacles and setbacks and I have to remain focused and determined. The journey of self-awakening and seeing my strengths along the path of obstacles only made me stronger. The support I\u2019ve received from Amenzone Fitness along with family and friends through the years cannot be described in words \u2013 all I can do is reciprocate my passion by encouraging others to be healthy and fit. Do not wait for your health to fail you. You matter – it\u2019s time you commit to yourself by living a healthy lifestyle!<\/p>\n

\""The<\/a>
“The journey of self-awakening and seeing my strengths along the path of obstacles only made me stronger” – Glory<\/figcaption><\/figure>\n

Top 3 changes<\/b>
\nFitness:<\/b> Amenzone Fitness has been a huge part in my transformation, transforming me from the inside out. After 6 months of Amenzone, I said goodbye to my blood pressure medications.
\nDiet:<\/b> I deleted fried foods, processed foods and processed juices, and added more organic fruits and vegetables. I\u2019ve switched to lean meats and do not eat red meat.
\nMotivation:<\/b> My children! My new lifestyle has given me years back in my life, which in turn has given my children a happy, healthy mother!<\/p>\n","protected":false},"excerpt":{"rendered":"Glory Verdugo overhauled her body and mind \u2013 and shrunk from a size 16 to a size 4. Here\u2019s how she did it\u2026\n","protected":false},"author":3,"featured_media":4389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n\u201cHow I lost 44 pounds\u201d<\/title>\n<meta name=\"description\" content=\"Glory Verdugo overhauled her body and mind \u2013 and shrunk from a size 16 to a size 4. 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