{"id":4377,"date":"2014-02-25T20:56:49","date_gmt":"2014-02-26T03:56:49","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4377"},"modified":"2014-02-25T20:56:49","modified_gmt":"2014-02-26T03:56:49","slug":"5-fitness-favorites-nikki-metzger","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-nikki-metzger\/","title":{"rendered":"5 Fitness Favorites: Nikki Metzger"},"content":{"rendered":"<figure id=\"attachment_4379\" aria-describedby=\"caption-attachment-4379\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-nikki-metzger\/attachment\/pastedgraphic-5-copy-2\/\" rel=\"attachment wp-att-4379\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4379 pk-lqip pk-lazyload\"  alt=\"Nikki Metzger, Nike Master Trainer and owner of BODI \"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-80x120.jpg\"  width=\"500\"  height=\"751\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/PastedGraphic-5-copy-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-380x571.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151805\/PastedGraphic-5-copy-2-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-4379\" class=\"wp-caption-text\">Nikki Metzger, Nike Master Trainer and owner of BODI<\/figcaption><\/figure>\n<p class=\"size-large wp-image-4378\">Boutique gyms are all the rage (better workouts, better results!), and Old Town Scottsdale has a new one: <a href=\"http:\/\/www.scottsdalebodi.com\/\">BODI<\/a>. Heck, it just opened and it\u2019s already been named one of \u201cThe Best Boutique Gyms in America\u201d by Details magazine. The gal behind BODI (pronounced \u201cbody\u201d) is Nikki Metzger, an instructor that lives up to her hype. One of only 8 Nike Master Trainers in the country, Nikki came to the Valley via Chicago where she was known for her results-driven workouts. BODI is no different. The back-to-basics gym has dumbbells, kettlebells and battleropes aplenty and two HIIT classes on the menu: SWEAT and STRENGTH. Both promise one heck of a workout and deliver results BIG TIME. So what does Nikki love about living in Scottsdale: \u201cThe weather, the sunshine, the mountains and the sunsets! Oh, and happy hour!\u201d Here, the workout phenom shares all her fit favorites\u2026<b><\/b><\/p>\n<p>Favorite time to workout\u2026<br \/>\nLate AM \u2013 10am. It\u2019s not too early and not too late. Haha! Plus It\u2019s one of the only times I have to workout between teaching classes and writing workouts.<\/p>\n<p><b>Favorite workout\u2026<br \/>\n<\/b>The high intensity workouts I create at BODI. They leave you dripping in sweat and feeling awesome. The workouts are never the same and you get to use everything from dumbbells, tires, battleropes, TRX, kettlebells, plyo-boxes, agility ladders, bosus, equalizers and more!<\/p>\n<figure id=\"attachment_4380\" aria-describedby=\"caption-attachment-4380\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-nikki-metzger\/attachment\/nikki_weights-copy\/\" rel=\"attachment wp-att-4380\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4380 pk-lqip pk-lazyload\"  alt=\"Nikki Metzger\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151807\/nikki_weights-copy-80x67.jpg\"  width=\"600\"  height=\"504\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/nikki_weights-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151807\/nikki_weights-copy.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151807\/nikki_weights-copy-300x252.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151807\/nikki_weights-copy-380x319.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151807\/nikki_weights-copy-80x67.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4380\" class=\"wp-caption-text\">Nikki Metzger<\/figcaption><\/figure>\n<p><b>Favorite local restaurant\u2026<br \/>\n<\/b>Oh wow, this is a tough one! I love <a href=\"geishaagogo.com\/\">Geisha A Go Go<\/a> and my go-to rolls have been the Astroboy, Geisha A Go Go & Dragonball. However, I\u2019m obsessed with tacos (my husband and I go to Taco Tuesday EVERY Tuesday and usually eat them on the weekends too!). <a href=\" http:\/\/www.barrioqueen.com\/\">Barrio Queen<\/a>, Distrito, El Hefe & Salty Senoritas are my go-to taco joints.<\/p>\n<p><b>Favorite local juice bar\u2026<\/b><br \/>\n<a href=\"http:\/\/www.kaleidoscopejuice.com\/\">Kaleidoscope<\/a>! There are a few things I order on the regular: Anton\u2019s Spinach for Juice, Bullet Proof Coffee & the Immortal Machine Protein Shake!<\/p>\n<p><b>Favorite workout wear\u2026<br \/>\n<\/b>I\u2019m a <a href=\"https:\/\/www.facebook.com\/nikescottsdale\">Nike<\/a> girl all the way! Look like a badass, train like a badass ;<\/p>\n","protected":false},"excerpt":{"rendered":"The Nike Master Trainer and owner of BODI shares all her fit faves\n","protected":false},"author":3,"featured_media":4381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-4377","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Favorites: Nikki Metzger<\/title>\n<meta name=\"description\" content=\"The Nike Master Trainer and owner of BODI shares all her fit faves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-nikki-metzger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Favorites: Nikki Metzger\" \/>\n<meta property=\"og:description\" content=\"The Nike Master Trainer and owner of BODI shares all her fit faves\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-nikki-metzger\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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