{"id":4370,"date":"2014-02-24T20:53:24","date_gmt":"2014-02-25T03:53:24","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4370"},"modified":"2014-03-03T21:47:44","modified_gmt":"2014-03-04T04:47:44","slug":"scoop-protein-powders","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/scoop-protein-powders\/","title":{"rendered":"The Scoop on Protein Powders"},"content":{"rendered":"<figure id=\"attachment_4371\" aria-describedby=\"caption-attachment-4371\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/scoop-protein-powders\/attachment\/178361776\/\" rel=\"attachment wp-att-4371\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4371 pk-lqip pk-lazyload\"  alt=\"The scoop on protein powders\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151759\/178361776-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/178361776.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151759\/178361776.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151759\/178361776-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151759\/178361776-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151759\/178361776-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4371\" class=\"wp-caption-text\">The scoop on protein powders<\/figcaption><\/figure>\n<p>I don\u2019t know about you, but the protein powder section in the grocery story can be pretty darn confusing. Between the different brands and types of protein (whey, casein, pea, hemp, soy\u2026 ), my head is spinning faster than an Olympic figure skater. Sure, I could avoid the confusion by skipping \u2019em altogether, but sometimes I want\/need a bit of protein to throw in the blender post-workout. Protein fills you up and curbs cravings, plus it helps repair muscles after a workout. HELP!!!! To decode protein powders once and for all, I went to Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaCarefree.aspx\">Mountainside Fitness N. Phoenix<\/a>. Here she <i>wheys<\/i> in on the many powders so you can pick the best one for you\u2026.<\/p>\n<p><span style=\"color: #008000;\"><b>How to Pick the Right Protein Powder for You, <\/b><b>by Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\"><span style=\"color: #008000;\">Mountainside Fitness <\/span><\/a><\/b><a href=\"http:\/\/www.mountainsidefitness.com\"><span style=\"color: #008000;\"><b><br \/>\n<\/b><\/span><\/a><\/span>When choosing a protein powder, first consider your goals, budget and any allergies or intolerances that you may have. Here\u2019s a rundown of the different types\u2026\u00a0 <b><\/b><\/p>\n<p><strong>The scoop on whey<\/strong><br \/>\nWhat\u2019s all the hype any<i>whey<\/i>? Whey has been the standard \u201cgo-to\u201d protein supplement for years and it all begins with milk.\u00a0During the cheesemaking process, whey (which makes up 20% of the protein found in milk) and casein (which makes up the other 80%) are separated. Whey used to be discarded, but today we use it in supplement powders. Pretty smart, right? Now here\u2019s the kicker: there are three types of whey protein: whey concentrate, whey isolate and whey hydrolysate. <b><\/b><\/p>\n<p><b><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/scoop-protein-powders\/attachment\/179684726\/\" rel=\"attachment wp-att-4372\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4372 pk-lqip pk-lazyload\"  alt=\"179684726\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151801\/179684726-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/179684726.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151801\/179684726.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151801\/179684726-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151801\/179684726-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151801\/179684726-80x53.jpg 80w\" ><\/a><br \/>\nWhey concentrate<\/b>: a complete protein (complete proteins contain all of the essential amino acids \u2013 our bodies can\u2019t make these) made from milk that\u2019s highly bioavailable to the body and easy to digest.\u00a0It\u2019s typically about 80% protein and more economical than whey isolate or hydrolysate.\u00a0It\u2019s a fast-acting source for protecting muscles from breaking down during exercise and useful for post-workout recovery.\u00a0With naturally occurring branched chain amino acids (BCAA\u2019s), it may promote a greater increase in lean muscle mass (as opposed to other types of protein sources).\u00a0Whey concentrate might also have a health advantage over whey isolate and hydrolysate, as it boosts glutathione production, an important antioxidant in the body.\u00a0If you aren\u2019t lactose intolerant and just want a general protein supplement, this is a good option, just be sure to purchase one that\u2019s at least 80% protein.<\/p>\n<p><b>Whey Isolate<\/b>: a complete protein made from whey concentrate and often lactose free, it undergoes further processing which yields an end product with a higher percentage of whey protein (about 90% protein and virtually fat-free lactose).\u00a0It\u2019s more expensive than whey concentrate and the extra processing destroys the health promoting substances you get from whey concentrate. Because it\u2019s more rapidly absorbed than whey concentrate, it triggers an insulin response that helps drive amino acids into the muscles, making it popular for post-workout.<\/p>\n<p><b>Whey Hydrolysate<\/b>: a complete protein made from whey isolate that undergoes even further processing making the taste slightly bitter. It absorbs more rapidly into the bloodstream than concentrate or isolate, but is less commonly used. While it\u2019s higher in protein than whey isolate, it also comes at a higher price.<\/p>\n<p><span style=\"color: #999999;\"><strong><i>To be continued&#8230; tune in next Tuesday for the rest of the scoop on protein powders<\/i><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Perplexed by the many protein powders out there? We\u2019re here to clear up any confusion so you can pick the right one for you post-workout\n","protected":false},"author":3,"featured_media":4371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-4370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Scoop on Protein Powders<\/title>\n<meta name=\"description\" content=\"Everything You Ever Wanted to Know About Protein Powders - and More!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/scoop-protein-powders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Scoop on Protein Powders\" \/>\n<meta property=\"og:description\" content=\"Everything You Ever Wanted to Know About Protein Powders - and More!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/scoop-protein-powders\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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