{"id":4357,"date":"2014-02-21T08:37:25","date_gmt":"2014-02-21T15:37:25","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4357"},"modified":"2014-02-21T08:37:25","modified_gmt":"2014-02-21T15:37:25","slug":"oh-glows-cookbook-oh-good","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/","title":{"rendered":"The Oh She Glows Cookbook Is Oh So Good!"},"content":{"rendered":"
\"Over<\/a>
Over 100 Vegan Recipes to Glow from the Inside Out<\/figcaption><\/figure>\n

I\u2019ve been literally counting down the days until The Oh She Glows Cookbook<\/i><\/a> landed in my mailbox \u2013 and it\u2019s here! I flipped through in delicious delight, saying repeatedly, I\u2019m going to make that\u2026 and that\u2026 and that\u2026 and that<\/i>! Author and blogger Angela Lindon is the gal behind the cookbook and behind the popular Oh She Glows<\/i> blog. Recovering from decade-long eating disorder, Angela started OhSheGlows.com<\/a> as a way to navigate through a new healthier way of eating. She embraced whole foods, created healthy feasts for her fast food-loving husband and turned vegan cooking into a trendier, more delicious topic. Her blog is proudly bookmarked in my browser, that\u2019s how of often I visit! And now the self-taught cook and photographer is a cookbook author. Like the blog, the book turns vegan cooking into an indulgence rather than a punishment (she\u2019s especially crafty and creative with bars, smoothies and desserts), and the long-awaited cookbook doesn\u2019t disappoint. On my must-make list: Raw Buckwheat Breakfast, Mojo-ito Green Monster, Yogi Juice, Perfect Kale Chip, Enlightened Miso Power Bowl and these 2 recipes: 15 minute Avocado Pasta and Eat Your Greens Detox Soup. Get ready to glow from the inside out!<\/p>\n

\"eat<\/a>
eat your greens detox soup recipe from The Oh She Glows Cookbook<\/figcaption><\/figure>\n

eat your greens detox soup<\/strong><\/span><\/h2>\n

Calling all vegetables lovers! This soup is great if you want to cleanse and detoxify your body, especially before or after an indulgent holiday. It\u2019s packed with detoxifying and immunit-boosting ingredients like broccoli, ginger, mushrooms, kale, nori, and garlic, and will get your healthy eating right back on track.<\/p>\n

Serves 3
\n<\/i>PREP TIME: 25 minutes \u2022 COOK TIME: 20 minutes
\ngluten-free, nut-free, soy-free, sugar-free, grain-free<\/i><\/p>\n

1 1\u20442 teaspoons (7 mL) coconut oil or olive oil
\n1 sweet onion, diced
\n3 cloves garlic, minced
\n3 cups (750 mL) sliced cremini or white button mushrooms (about 8 ounces)
\n1 cup (250 mL) chopped carrots
\n2 cups (500 mL) chopped broccoli florets
\nFine-grain sea salt and freshly ground black pepper, to taste
\n1 1\u20442 to 3 teaspoons (7 to 15 mL) grated peeled fresh ginger
\n1\u20442 teaspoon (2 mL) ground turmeric
\n2 teaspoons (10 mL) ground cumin
\n1\u20448 teaspoon (0.5 mL) ground cinnamon
\n5 cups (1.25 L) vegetable broth
\n2 large nori seaweed sheets, cut into 1-inch (2.5-cm) strips (optional)
\n2 cups (500 mL) torn kale leaves
\nFresh lemon juice, for serving (optional)<\/p>\n

1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and saut\u00e9 for about 5 minutes, until the onion is soft and translucent.
\n2. Add the mushrooms, carrots, and broccoli and stir to combine. Season generously with salt and pepper and saut\u00e9 for 5 minutes more.
\n3. Stir in the ginger, turmeric, cumin, and cinnamon and saut\u00e9 for 1 to 2 minutes, until fragrant.
\n4. Add the broth and stir to combine. Bring the mixture to a boil and then reduce the heat to medium-low and simmer until the vegetables are tender, 10 to 20 minutes.
\n5. Just before serving, stir in the nori (if using) and kale and cook until wilted. Season with salt and pepper and a squeeze of fresh lemon juice, if desired.<\/p>\n

 <\/p>\n

\"15-minute<\/a>
15-minute creamy avocado pasta recipe from The Oh She Glows Cookbook<\/figcaption><\/figure>\n

15-minute creamy avocado pasta<\/strong><\/span><\/h1>\n

Praised for how easy it is to prepare and for its dairy-free avocado cream sauce, this recipe is one of the most beloved on my website. Heart-healthy avocados are processed with garlic, a touch of olive oil, fresh basil, lemon juice, and sea salt to create one amazing creamy pasta sauce you won\u2019t soon forget.<\/p>\n

Serves 3
\n<\/i>PREP TIME: 5 to 10 minutes \u2022 COOK TIME: 8 to 10 minutes
\ngluten-free, nut-free, soy-free, sugar-free, grain-free option<\/i><\/p>\n

9 ounces (255 g) uncooked pasta (use gluten-free, if desired)
\n1 to 2 cloves garlic, to taste
\n1\u20444 cup (60 mL) fresh basil leaves, plus more for serving
\n4 to 6 teaspoons (20 to 30 mL) fresh lemon juice, to taste
\n1 tablespoon (15 mL) extra-virgin olive oil
\n1 ripe medium avocado, pitted
\n1\u20444 to 1\u20442 teaspoon (1 to 2 mL) fine-grain sea salt
\nFreshly ground black pepper
\nLemon zest, for serving<\/p>\n

1. Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.
\n2. While the pasta cooks, make the sauce: In a food processor,combine the garlic and basil and pulse to mince.
\n3. Add the lemon juice, oil, avocado flesh, and 1 tablespoon (15 mL) water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon (15 mL) water. Season with salt and pepper to taste.
\n4. Drain the pasta and place it back in the pot. Add the avocado sauce and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.
\n5. Top with lemon zest, pepper, and fresh basil leaves, if desired.<\/p>\n

Tips: <\/i><\/b>Because avocados oxidize quickly after you slice them, this sauce is best served immediately. If you do have leftover sauce, transfer it to an airtight container and refrigerate for up to 1 day. For a grain-free version, serve this avocado sauce with spiralized or julienned zucchini or on a bed of spaghetti squash.<\/p>\n

Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright \u00a9 GLO BAKERY CORPORATION, 2014.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup\n","protected":false},"author":3,"featured_media":4361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-4357","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nThe Oh She Glows Cookbook Is Oh So Good!<\/title>\n<meta name=\"description\" content=\"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Oh She Glows Cookbook Is Oh So Good!\" \/>\n<meta property=\"og:description\" content=\"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Health & Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-21T15:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"597\" \/>\n\t<meta property=\"og:image:height\" content=\"475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"The Oh She Glows Cookbook Is Oh So Good!\",\"datePublished\":\"2014-02-21T15:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/\"},\"wordCount\":876,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/24151751\\\/15-Minute-Creamy-Avocado-Pasta-copy.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/\",\"name\":\"The Oh She Glows Cookbook Is Oh So Good!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/24151751\\\/15-Minute-Creamy-Avocado-Pasta-copy.jpg\",\"datePublished\":\"2014-02-21T15:37:25+00:00\",\"description\":\"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/oh-glows-cookbook-oh-good\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/24151751\\\/15-Minute-Creamy-Avocado-Pasta-copy.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/24151751\\\/15-Minute-Creamy-Avocado-Pasta-copy.jpg\",\"width\":597,\"height\":475},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health & Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Oh She Glows Cookbook Is Oh So Good!","description":"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/","og_locale":"en_US","og_type":"article","og_title":"The Oh She Glows Cookbook Is Oh So Good!","og_description":"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/","og_site_name":"Health & Fitness","article_published_time":"2014-02-21T15:37:25+00:00","og_image":[{"width":597,"height":475,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"The Oh She Glows Cookbook Is Oh So Good!","datePublished":"2014-02-21T15:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/"},"wordCount":876,"commentCount":1,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg","keywords":["Featured"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/","name":"The Oh She Glows Cookbook Is Oh So Good!","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg","datePublished":"2014-02-21T15:37:25+00:00","description":"Vegan recipes that rock: 15-Minute Creamy Avocado Pasta and Eat Your Greens Detox Soup","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/oh-glows-cookbook-oh-good\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151751\/15-Minute-Creamy-Avocado-Pasta-copy.jpg","width":597,"height":475},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health & Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=4357"}],"version-history":[{"count":2,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4357\/revisions"}],"predecessor-version":[{"id":4363,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4357\/revisions\/4363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/4361"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}