{"id":4349,"date":"2014-02-19T07:45:10","date_gmt":"2014-02-19T14:45:10","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4349"},"modified":"2014-02-19T07:45:11","modified_gmt":"2014-02-19T14:45:11","slug":"hot-body-secrets-linda-nofer","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-linda-nofer\/","title":{"rendered":"Hot Body Secrets: Linda Nofer"},"content":{"rendered":"<figure id=\"attachment_4351\" aria-describedby=\"caption-attachment-4351\" style=\"width: 591px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-linda-nofer\/attachment\/photo821-copy\/\" rel=\"attachment wp-att-4351\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4351 pk-lqip pk-lazyload\"  alt=\"Linda Nofer, owner of Barfitness in Scottsdale\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151733\/photo821-copy-80x74.jpg\"  width=\"591\"  height=\"543\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 591px) 100vw, 591px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/photo821-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151733\/photo821-copy.jpg 591w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151733\/photo821-copy-300x276.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151733\/photo821-copy-380x349.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151733\/photo821-copy-80x74.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4351\" class=\"wp-caption-text\">Linda Nofer, owner of Barfitness in Scottsdale<\/figcaption><\/figure>\n<p>\u201c<i>Aging<\/i><i> <\/i><i>is inevitable but deteriorating is not<\/i>\u201d \u2013 these words are from Linda Nofer, owner of <a href=\"http:\/\/barfitness.com\/\">Barfitness<\/a> in Scottsdale. I couldn\u2019t agree with her more\u2026 and if you want proof, Linda is it! A competitive gymnast growing up, Linda went on to teach aerobics and spinning before becoming master-certified at ballet bar instruction by Jill Dailey McIntosh, creator of \u201cThe Dailey Method.\u201d\u00a0 The 43-year-old now owns Barfitness where she regularly whips booties (and beyond) into shape through isometric exercises (small movements, major muscle burn!). Here Linda shares her Hot Body Secrets\u2026<\/p>\n<p><b>How to find a workout you love\u2026<\/b><br \/>\nShopping for an exercise program that fits your wants and needs is like shopping for anything: if you don\u2019t find the right one at first, keep looking. There\u2019s a fitness regime out there for everyone, no matter your age, shape, size or fitness level. Pick one that works for you, where you see results sooner rather than later. It should be fun and enjoyable, or you more than likely won\u2019t stick with it \u2013 and it should be affordable.<\/p>\n<figure id=\"attachment_4352\" aria-describedby=\"caption-attachment-4352\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-linda-nofer\/attachment\/img_5252-copy-2\/\" rel=\"attachment wp-att-4352\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4352 pk-lqip pk-lazyload\"  alt=\"&quot;There\u2019s a fitness regime out there for everyone, no matter your age, shape, size or fitness level&quot;\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1-80x89.jpg\"  width=\"600\"  height=\"668\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/IMG_5252-copy1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1-269x300.jpg 269w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1-380x423.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1-80x89.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151736\/IMG_5252-copy1-72x80.jpg 72w\" ><\/a><figcaption id=\"caption-attachment-4352\" class=\"wp-caption-text\">\u201cThere\u2019s a fitness regime out there for everyone, no matter your age, shape, size or fitness level\u201d<\/figcaption><\/figure>\n<p><b>How to eat healthy\u2026<br \/>\n<\/b>If you eat what you want in moderation, you are far more likely to stay at a stabilized weight, rather than yoyo dieting. Eating healthy has to be part of your lifestyle, so avoid the foods that make you feel badly, but treat yourself once a week so you feel satisfied and not deprived.<\/p>\n<p><b>How to avoid overeating\u2026<br \/>\n<\/b>I stay away from buffets and brunches. Ordering more food than you want or need can result in overeating. Portion size is key, but don\u2019t starve yourself during the day or it\u2019s too easy to pig out at night. Also, healthy snacking throughout the day is okay: stay satisfied so you\u2019re not tempted to binge.<\/p>\n<p><b>How to tame trouble spots\u2026<br \/>\n<\/b>We all have them. The best exercise programs will teach you how to isolate your trouble spots, such as your hips, thighs and\/or your seat so you can focus on the proper work to transform them. Keep in mind genetics come into play too; bodies come in different shapes naturally. It is possible, though, to sculpt the perfect you, you just need the correct tools.<\/p>\n<figure id=\"attachment_4353\" aria-describedby=\"caption-attachment-4353\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-linda-nofer\/attachment\/at-work-1\/\" rel=\"attachment wp-att-4353\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4353 pk-lqip pk-lazyload\"  alt=\"&quot;It is possible to sculpt the perfect you, you just need the correct tools.&quot;\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151738\/At-work-1-80x59.jpg\"  width=\"600\"  height=\"443\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/At-work-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151738\/At-work-1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151738\/At-work-1-300x222.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151738\/At-work-1-380x281.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151738\/At-work-1-80x59.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4353\" class=\"wp-caption-text\">\u201cIt is possible to sculpt the perfect you, you just need the correct tools.\u201d<\/figcaption><\/figure>\n<p><b>How to stay motivated\u2026<br \/>\n<\/b>Feeling good, for me anyway, is the biggest motivation. When I like the way I look it motivates me to stay that way. It\u2019s normal to experience modest weight fluctuation (up\/down a few pounds depending on the time of month), but it\u2019s best to stay within your healthy range so you avoid feeling sluggish and unmotivated.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The 43-year-old owner of Barfitness proves that age is only a number\n","protected":false},"author":3,"featured_media":4354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Secrets: Linda Nofer<\/title>\n<meta name=\"description\" content=\"The 43-year-old owner of Barfitness proves that age is only a number\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-linda-nofer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Secrets: Linda Nofer\" \/>\n<meta property=\"og:description\" content=\"The 43-year-old owner of Barfitness proves that age is only a number\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-linda-nofer\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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