{"id":4300,"date":"2014-02-11T07:37:01","date_gmt":"2014-02-11T14:37:01","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4300"},"modified":"2014-02-11T07:37:01","modified_gmt":"2014-02-11T14:37:01","slug":"can-couples-workout-together","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/can-couples-workout-together\/","title":{"rendered":"Can Couples Workout Together?"},"content":{"rendered":"<figure id=\"attachment_4301\" aria-describedby=\"caption-attachment-4301\" style=\"width: 515px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/can-couples-workout-together\/attachment\/462451899\/\" rel=\"attachment wp-att-4301\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4301 pk-lqip pk-lazyload\"  alt=\"Can couples workout together?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899-80x105.jpg\"  width=\"515\"  height=\"679\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 515px) 100vw, 515px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/462451899.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899.jpg 515w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899-228x300.jpg 228w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899-380x501.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899-80x105.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151622\/462451899-61x80.jpg 61w\" ><\/a><figcaption id=\"caption-attachment-4301\" class=\"wp-caption-text\">Can couples workout together?<\/figcaption><\/figure>\n<p>What do you have a planned for Valentine\u2019s Day? The traditional dinner and a movie? Instead of eating and sitting together, why not mix things up? Ryan Moore, <a href=\"http:\/\/www.coreconceptsaz.com\/\">Core Concepts<\/a> Personal Trainer at <a href=\"http:\/\/www.mountainsidefitness.com\/%28S%28sk52t155551ndpeavxmb3k55%29%29\/ArizonaSurprise.aspx\">Mountainside Fitness Surprise<\/a> has a novel idea for Valentine\u2019s Day: a fit date! Plus he has the inside scoop on how to pull off a couples workout for boosted results (he and his girlfriend workout together all the time!). Let the couple bonding and calorie-burning begin!<\/p>\n<p><b>\u201cHow to workout with your significant other on Valentine\u2019s Day and beyond\u201d By Ryan Moore<br \/>\n<\/b>As Valentine\u2019s Day approaches, some of you may do the traditional candy, flowers or dinner, but if you\u2019re into fitness you may look to other places to get your fix. They say that \u201ccouples that sweat together stay together\u201d, or do they?\u00a0 Whether you\u2019re a beginner or fitness crazy, there are mixed reviews on working out with a significant other. The gym may be one of the hardest places to find common ground with your partner. You and yours may be into different things when it come to the gym: he may like training heavy and she may like the group fitness classes, or vice versa. The good news is that there are great options for couples who love to train and sweat\u2026<\/p>\n<p><b>1) Keep an open mind and think outside the box.<\/b> Working out doesn\u2019t have to start with weights and cardio; you can mix the two with hiking, MMA, snowboarding etc. Sharing that time combines the two passions and can keep you both interested.<\/p>\n<figure id=\"attachment_4302\" aria-describedby=\"caption-attachment-4302\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/can-couples-workout-together\/attachment\/465140289\/\" rel=\"attachment wp-att-4302\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4302 pk-lqip pk-lazyload\"  alt=\"Mix up your workouts\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151625\/465140289-80x64.jpg\"  width=\"584\"  height=\"468\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 584px) 100vw, 584px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/465140289.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151625\/465140289.jpg 584w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151625\/465140289-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151625\/465140289-380x305.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151625\/465140289-80x64.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4302\" class=\"wp-caption-text\">Mix up your workouts<\/figcaption><\/figure>\n<p><b>2) Jump out of your comfort zone and into his\/hers.<\/b> Take a day for her to learn more about your training and a day for you to dive into hers. You may try some of her classes such as kickboxing; CrossFit, Core Strength and yoga. Then get her into your comfort zone in the free weight or machine weight area.<\/p>\n<p><b>3) Boost your bond.<\/b> Anytime you share a common interest and work toward a common goal, your bond can get stronger. It\u2019s great for couples to have their own passions and hobbies, but staying fit together can help grow the foundation for a long-lasting relationship. Take the time to blend both your interests and kick your valentine\u2019s off with a new<\/p>\n<figure id=\"attachment_4303\" aria-describedby=\"caption-attachment-4303\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/can-couples-workout-together\/attachment\/467544829\/\" rel=\"attachment wp-att-4303\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-4303 pk-lqip pk-lazyload\"  alt=\"Boost your bond!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829-80x53.jpg\"  width=\"620\"  height=\"413\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/02\/467544829-620x413.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/02\/24151627\/467544829.jpg 725w\" ><\/a><figcaption id=\"caption-attachment-4303\" class=\"wp-caption-text\">Boost your bond!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Find out how to successfully team up for a workout\u2026 no fighting, just results \u2013 and couple bonding!\n","protected":false},"author":3,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-4300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Couples Workout Together?<\/title>\n<meta name=\"description\" content=\"Find out how to successfully team up for a workout\u2026 no fighting, just results \u2013 and couple bonding!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/can-couples-workout-together\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Couples Workout Together?\" \/>\n<meta property=\"og:description\" content=\"Find out how to successfully team up for a workout\u2026 no fighting, just results \u2013 and couple bonding!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/can-couples-workout-together\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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