{"id":4277,"date":"2014-02-07T10:12:57","date_gmt":"2014-02-07T17:12:57","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4277"},"modified":"2014-02-07T10:14:28","modified_gmt":"2014-02-07T17:14:28","slug":"4-ayurvedic-habits-boost-health","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-ayurvedic-habits-boost-health\/","title":{"rendered":"4 Ayurveda Habits to Boost Your Health"},"content":{"rendered":"

\"ayurveda<\/a>
\nI\u2019ve been meaning to try Lorilee\u2019s Ashtanga Mix class at Metta Yoga<\/a> for-ev-ah<\/i>\u2026 and finally did it. It was challenging, rewarding, rejuvenating, and Lorilee gave oodles of those muscle-melting adjustments we all love (ahhhhh\u2026.<\/i>). Luved it! After class, students peppered her with questions, not about the poses and postures, but about ear buzzing and digestion and how to quiet all their complaints. That\u2019s because Lorilee is not only a yoga teacher and a bodywork practitioner, she\u2019s certified in Ayurveda, a 5000-year-old holistic system of medicine, and runs Moksha Ayurveda<\/a> which focuses on the total well being of an individual. She\u2019s a modern day healer! Here, Lorilee shares 4 Ayurvedic habits that can boost digestion, energy, sleep and health\u2026<\/p>\n

Ayurvedic Habits for Health by Lorilee Gilmore<\/span>
\n<\/b>Ayurveda, an ancient science rooted in the Vedic culture, is about maintaining a preventative lifestyle by choosing what and how we eat, what we think about and even what we surround ourselves with. The literal translation of Ayurveda is the \u201cScience of Life.\u201d Consider it a user\u2019s manual for your mind and body \u2013 when applied these principals will bring physical, mental and emotional balance. Here are some simple practices one can easily implement into your daily routine to help bring balance.<\/p>\n

\"ayurveda\"<\/a>
\nHealthy Sleep Habits.<\/b><\/span> Go to bed before 10pm and arise before dawn. Between 10 and 2 our bodies and minds are busy detoxifying and healing. Waking up before sunrise will actually give you much more energy during the day than if you sleep in until 8 or 9am. Good quality sleep is crucial to help the mind and emotions remain balanced.<\/p>\n

Scrape your tongue.<\/b><\/span> When you wake in the morning, have you ever observed a white coating on your tongue? In Ayurveda this is called Ama<\/i> and it\u2019s a byproduct of weak digestion. You want these toxins out of our mouth otherwise they\u2019ll reabsorb into your system. Using a metal tongue scraper, move from the back to the front of your tongue 7-9 times. This does both wonderful things for your oral hygiene, and there\u2019s also map of your internal organs on your tongue, so you\u2019re essentially giving yourself a little internal massage.<\/p>\n

Eat your biggest meal in the middle of the day.<\/b><\/span> Our digestion is strongest during the middle of the day. Think of the heat of the noonday sun. This represents the fire in our belly. We want strong fire to digest our food. Try having a light breakfast and evening meal. A modest dinner will also help you to sleep better in the evening.<\/p>\n

Ditch the ice water.<\/b><\/span> Here in the Valley of the Sun, we\u2019re used to big glasses of ice water, but ice water will put out the important digestive fire we need. Instead try room temperature water with mint leaves, cucumber or rose petals. These botanicals are cooling by nature and will actually cool your system better than the frigid water. Plus you will not extinguish your digestive fire, the foundation of your health.<\/p>\n

If you want to learn more about Ayurveda,<\/b> Lorilee is hosting an \u201cIntro to Ayurveda\u201d workshop Saturday Feb 22 & Sunday Feb 23 ($45 per day or $80 for both). Contact Lorilee at 602-524-4546 or\u00a0lorileegillmore@hotmail.com to sign up.<\/span><\/p>\n

\"Lorilee<\/a>
Lorilee Gilmore<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Improve your digestion, energy, sleep and health with these easy-to-follow Ayurvedic habits from Lorilee Gilmore\n","protected":false},"author":3,"featured_media":4279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-4277","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n4 Ayurveda Habits to Boost Your Health<\/title>\n<meta name=\"description\" content=\"Improve your digestion, energy, sleep and health with these easy-to-follow Ayurvedic habits from Lorilee Gilmore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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