{"id":4239,"date":"2014-02-02T16:18:38","date_gmt":"2014-02-02T23:18:38","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4239"},"modified":"2014-02-03T14:47:25","modified_gmt":"2014-02-03T21:47:25","slug":"5-fitness-favorites-kat-hurd","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-kat-hurd\/","title":{"rendered":"5 Fitness Favorites: Kat Hurd"},"content":{"rendered":"
\"Kat<\/a>
Kat Hurd from The Bachelor<\/figcaption><\/figure>\n

Monday is Bachelor day! I\u2019m cheering for Kat Hurd BIG TIME! Not only is she a local gal and former Suns dancer, she\u2019s an instructor at Karve Southbridge<\/a> \u2013 so she\u2019s SUPER fit. Oh, and did I mention she has a double degree in Dance and Athletic Training and a Masters in Exercise Science? So a smarty pants too! I just took her booty-lifting, muscle-burning class at Karve and she\u2019s just as adorable and genuine in real life as she is on TV. Here, Kat spills on all her fitness faves, from the workout that\u2019s changed her body the most to her go-to fitness gear\u2026<\/p>\n

Favorite time to workout\u2026
\n<\/b>I\u2019m definitely a morning workout girl. I like to get my workout in and be able to start my day feeling strong!<\/p>\n

Favorite workout\u2026
\n<\/b>Barre!! Barre fitness has changed my body in a way that nothing else has before. And I love pushing my muscles to the point of pure fatigue! If you\u2019ve never tried it before, come take my class at Karve Studio in Old Town Scottsdale<\/a>!<\/p>\n

Favorite local instructor\u2026
\n<\/b>Tara Sullivan at Karve Studio. She\u2019s the best barre instructor in Scottsdale, hands down (other than myself, of course! \ud83d\ude09 )<\/p>\n

Favorite juice bar\u2026
\n<\/b>I LOVE Juice Core<\/a>. They\u2019re right across from Karve\u2019s Old Town Scottsdale location, which makes it super convenient. And their \u2018Skinny Genes\u2019 juice is my go-to!<\/p>\n

Favorite workout wear\u2026
\n<\/b>I absolutely love Zella<\/a> (Nordstrom\u2019s activewear line). Their \u201cLive In Leggings\u201d are SO comfortable and they withstand my daily teaching and workout schedule. Plus, their stuff is stylish, cute and can easily be worn outside the studio!<\/p>\n

To learn more about Kat, follow her on Twitter<\/a>, Instagram<\/a> and Facebook<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"The Bachelor contestant shares all her local fitness faves\n","protected":false},"author":3,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-4239","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\n5 Fitness Favorites: Kat Hurd<\/title>\n<meta name=\"description\" content=\"The Bachelor contestant shares all her local fitness faves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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