{"id":4189,"date":"2014-01-24T16:20:19","date_gmt":"2014-01-24T23:20:19","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4189"},"modified":"2014-01-24T16:22:15","modified_gmt":"2014-01-24T23:22:15","slug":"super-cute-gym-hair-dos","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/super-cute-gym-hair-dos\/","title":{"rendered":"Super Cute Gym Hair Dos"},"content":{"rendered":"
\"alicia<\/a>
Alicia’s super cute yoga hair<\/figcaption><\/figure>\n

Check out my friend Alicia\u2019s hair (above). This is how she showed up to a casual morning yoga session\u2026 looking like a friggin\u2019 hair model! And the more I look around yoga and spin class, the more I\u2019m noticing there\u2019s a lot of hair chicness going on. More and more gals are going makeup free to workout, but primping their hair into cute dos that go way<\/i> beyond the prosaic pony. Time to step up my hair game! So I want to Courtney Gnas for hair help. Not only is she a certified Pilates instructor who can teach it all (Reformer, barrel, tower, chair and mat), she\u2019s a hair stylist who\u2019s been doing it all for the past 9 years (color, cuts, updos\u2026 you name it!). \u201cI\u2019ve always had curly unmanageable hair growing up,\u201d says Courtney. \u201cIf I had a bad hair day I usually felt horrible, so I learned quickly how to manage and style my own hair as well as find colors and cuts that complimented or expressed how I was feeling at the time.\u201d Courtney loves doing extensions, Brazilian blowouts and total transformations because she loves the way it makes a girl feel. \u201cI love to see results and the joy that it brings people, whether they\u2019re in my chair or in my class \u2013 I love to make people feel good.\u201d\u00a0 Here, Courtney tells us all how to elevate our gym hair to \u00fcber chic status\u2026<\/p>\n

\"Nicole<\/a>
Nicole Richie rocks a topknot to workout<\/figcaption><\/figure>\n

A cute side braid is quick and easy.<\/b><\/span> Start by twisting your hair in the back by rolling it upwards and to the side, placing a few bobby pins in along the way to secure a twist. Then once you reach the side, begin braiding your hair. Finish with a clear rubber band. From sweaty to stylish:<\/b> After your workout, pull out a few pieces in the front and then twist a wire bow around the rubber band. I get mine from Free People<\/a>.<\/p>\n

\"Gisele<\/a>
Gisele sports a cute side braid to workout<\/figcaption><\/figure>\n

Pig tail braids are also very easy.<\/b><\/span> Part your hair down the back and braid each side, secure with rubber band. From sweaty to stylish:<\/b> After your workout, throw on a cute hat, or pull a few pieces down around your face.<\/p>\n

\"Vanessa<\/a>
Vanessa Hudgens with braided pig tails<\/figcaption><\/figure>\n

For a topknot<\/span>,<\/b> tip your head upside down, gather all your hair to the top, wrap the rubber band around once, not pulling all of the hair through, and wrap again. You should have a large loop of hair at the top. Pull on the loop so it tightens the rubber band and then loosen some of the hair in front. For extra long hair you can tuck the ends under or wrap them around your loop and secure with bobby pins. From sweaty to stylish:<\/b>\u00a0I always throw on a cute headband or you can French braid the bottom of your hair as your head is tilted down before securing topknot with rubber band.<\/p>\n

\"Kim<\/a>
Kim K’s topnot on her way to workout<\/figcaption><\/figure>\n

Add a few twists or braids to your pony.<\/b><\/span> Start by parting your hair to the side; pull your hair back into a pony, removing about an inch of hair in the front for 1-3 braids. Twist or braid that piece back towards your ear, then fasten with a bobby pin (tuck the bobby pin under your hair so it\u2019s not visible). From sweaty to stylish:<\/b>\u00a0After a hard sweaty workout, you could always braid your pony and wrap it into a bun (loosen the top for some lift at the crown and secure with pins).<\/p>\n

\"Twist<\/a>
Twist braids to a bun<\/figcaption><\/figure>\n


\nFor more info on Courtney…<\/span>
\nCourtney reforms bodies at Reformed Pilates<\/span><\/a> in Arcadia (one of my fave places to sweat) and does hair at Beauty Guru Ceiba<\/span><\/a> salon<\/span><\/h3>\n
\"Hair<\/a>
Hair maven and Pilates guru Courtney Gnas<\/figcaption><\/figure>\n

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