{"id":4169,"date":"2014-01-21T07:10:09","date_gmt":"2014-01-21T14:10:09","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4169"},"modified":"2014-01-21T07:10:09","modified_gmt":"2014-01-21T14:10:09","slug":"8-tips-keep-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/","title":{"rendered":"8 Tips to Keep Up Your New Year\u2019s Resolutions"},"content":{"rendered":"<figure id=\"attachment_4171\" aria-describedby=\"caption-attachment-4171\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/8-tips-keep-new-years-resolutions\/attachment\/462415103\/\" rel=\"attachment wp-att-4171\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4171 pk-lqip pk-lazyload\"  alt=\"462415103\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103-80x59.jpg\"  width=\"600\"  height=\"440\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/462415103.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103-300x220.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103-380x279.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103-80x59.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-4171\" class=\"wp-caption-text\">Keep your eye on the prize!<\/figcaption><\/figure>\n<p style=\"text-align: left;\">So, how are those New Year\u2019s Resolutions going? If you\u2019re with the majority of Americans, your resolutions vanished with the holiday decorations. Hey, it happens: life gets busy, motivation wanes and before you know it you\u2019ve fallen off the resolution wagon with a giant <i>thud!<\/i> Time to get up, dust yourself off and get back on track. To tell us how to do just that, I went to Stacy Langer, a personal trainer and fitness instructor for the past 16 years who teaches a kickass <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/ultimate-bootcamp-phoenix\/\">Stadium Bootcamp<\/a> class at <a href=\"http:\/\/www.mountainsidefitness.com\/Chase.aspx\">Mountainside Fitness Chase Field<\/a>. Stacy not only talks the fitness talk, she walks the walk\u2026 BIG TIME! She\u2019s competed in power lifting and figure competitions, she ran the Boston marathon in 2007 and she\u2019s run the Chicago marathon for the past 16 years consecutively (she\u2019s trying to make it 20 in a row!). In other words, Stacy knows a thing or two about setting goals and seeing them through \u2013 and here she shares her stick-with-it secrets with all of us\u2026<\/p>\n<p><b>1) Make mini resolutions throughout the year.<\/b> Instead of making one BIG resolution, make monthly resolutions based on your mindset and your body\u2019s needs. So instead of pledging to \u201cbecome a vegetarian\u201d resolve to eat a veggie with every meal. Making mini resolutions takes some of the pressure off so you\u2019re less likely to fall off the wagon entirely.<\/p>\n<p><b>2) At the end of the month reward yourself on a job well done. <\/b>Rewarding yourself for keeping up with your workouts and resolutions works! Added incentive helps keep your eye on the prize. Just try to keep the rewards calorie-free, like new workout clothes or movie tickets (hold the popcorn!).<\/p>\n<p style=\"text-align: left;\"><b>3) DON&#8217;T make your scale your new best friend!<\/b> Yes, weighing yourself can keep you in check, but it can also be a major bummer \u2013 and even trigger emotional eating. Not to mention that the scale doesn\u2019t factor in things like water weight and muscle mass.<\/p>\n<figure id=\"attachment_358\" aria-describedby=\"caption-attachment-358\" style=\"width: 621px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/brazilian-barre-a-booty-shakin-good-time\/attachment\/brazilian-barre\/\" rel=\"attachment wp-att-358\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-358 pk-lqip pk-lazyload\"  alt=\"The best way to stay motivated and avoid workout plateaus is to mix things up\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre-80x73.jpg\"  width=\"621\"  height=\"564\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 621px) 100vw, 621px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/10\/brazilian-barre.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre.jpg 621w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre-300x272.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre-380x345.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre-80x73.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/10\/24133546\/brazilian-barre-620x563.jpg 620w\" ><\/a><figcaption id=\"caption-attachment-358\" class=\"wp-caption-text\">The best way to stay motivated and avoid workout plateaus is to mix things up<\/figcaption><\/figure>\n<p><b>4) Try new classes&#8230;new workouts&#8230;new recipes!<\/b> The best way to stay motivated and avoid workout plateaus is to mix things up. This keeps your body and mind guessing. Yes, that means jumping out of your comfort zone (and maybe trying Tabata or Boot camp for the first time), but the results are <i>so<\/i> worth it.<\/p>\n<p><b>5) Encourage family and friends to participate in activities that coincide with your new fitness goals.<\/b> It\u2019s true: there\u2019s strength in numbers. Declare your resolutions to your loved ones and get them on board (schedule buddy workouts with your friends or get your family to share their favorite healthy recipes) for added accountability.<\/p>\n<p><b>6) Hire a personal trainer or do small group training at your local gym. <\/b>Personal trainers can really help keep you motivated and accountable. Ditto for the camaraderie and personalized attention that comes with small group training classes.<\/p>\n<p><b>7) Don&#8217;t criticize or compare yourself to anyone.<\/b> Everybody&#8217;s body is different. <span style=\"text-decoration: underline;\">Do you<\/span> and know you are great!<\/p>\n<p><b>8) Think big picture.<\/b> Everyone is an athlete&#8230;no matter how long you\u2019ve been working out. Keep your fitness goals for the \u201cmarathon\u201d of life not the 100-yard dash.<\/p>\n<figure id=\"attachment_3745\" aria-describedby=\"caption-attachment-3745\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/ultimate-bootcamp-phoenix\/attachment\/photo8\/\" rel=\"attachment wp-att-3745\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3745 pk-lqip pk-lazyload\"  alt=\"Stacy Langer, Mountainside instructor &amp; fit force extraordinaire!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-80x81.jpg\"  width=\"600\"  height=\"607\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/photo8.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-297x300.jpg 297w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-80x81.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-380x384.jpg 380w\" ><\/a><figcaption id=\"caption-attachment-3745\" class=\"wp-caption-text\">Stacy Langer, Mountainside instructor &amp; fit force extraordinaire!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Read on for the secret to staying motivated way past January\n","protected":false},"author":3,"featured_media":4171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-4169","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Tips to Keep Up Your New Year\u2019s Resolutions<\/title>\n<meta name=\"description\" content=\"Read on for the secret to staying motivated way past January\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Tips to Keep Up Your New Year\u2019s Resolutions\" \/>\n<meta property=\"og:description\" content=\"Read on for the secret to staying motivated way past January\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-21T14:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"8 Tips to Keep Up Your New Year\u2019s Resolutions\",\"datePublished\":\"2014-01-21T14:10:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/24151410\\\/462415103.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/\",\"name\":\"8 Tips to Keep Up Your New Year\u2019s Resolutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/24151410\\\/462415103.jpg\",\"datePublished\":\"2014-01-21T14:10:09+00:00\",\"description\":\"Read on for the secret to staying motivated way past January\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/news\\\/8-tips-keep-new-years-resolutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/24151410\\\/462415103.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/24151410\\\/462415103.jpg\",\"width\":600,\"height\":440},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Tips to Keep Up Your New Year\u2019s Resolutions","description":"Read on for the secret to staying motivated way past January","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"8 Tips to Keep Up Your New Year\u2019s Resolutions","og_description":"Read on for the secret to staying motivated way past January","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/","og_site_name":"Health &amp; Fitness","article_published_time":"2014-01-21T14:10:09+00:00","og_image":[{"width":600,"height":440,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"8 Tips to Keep Up Your New Year\u2019s Resolutions","datePublished":"2014-01-21T14:10:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/"},"wordCount":583,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg","keywords":["Featured"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/","name":"8 Tips to Keep Up Your New Year\u2019s Resolutions","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg","datePublished":"2014-01-21T14:10:09+00:00","description":"Read on for the secret to staying motivated way past January","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/8-tips-keep-new-years-resolutions\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151410\/462415103.jpg","width":600,"height":440},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=4169"}],"version-history":[{"count":3,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4169\/revisions"}],"predecessor-version":[{"id":4174,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/4169\/revisions\/4174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}