{"id":4164,"date":"2014-01-19T19:43:19","date_gmt":"2014-01-20T02:43:19","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4164"},"modified":"2014-01-19T19:44:00","modified_gmt":"2014-01-20T02:44:00","slug":"5-ways-stop-junk-food-cravings","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-ways-stop-junk-food-cravings\/","title":{"rendered":"5 Ways to Stop Junk Food Cravings"},"content":{"rendered":"<figure id=\"attachment_4165\" aria-describedby=\"caption-attachment-4165\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-ways-stop-junk-food-cravings\/attachment\/cravings\/\" rel=\"attachment wp-att-4165\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4165 pk-lqip pk-lazyload\"  alt=\"cravings\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151405\/cravings-80x55.jpg\"  width=\"600\"  height=\"413\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/cravings.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151405\/cravings.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151405\/cravings-300x207.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151405\/cravings-380x262.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151405\/cravings-80x55.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4165\" class=\"wp-caption-text\">When you\u2019re experiencing a craving, ask your body what it wants and why<\/figcaption><\/figure>\n<p style=\"text-align: left;\">How many times has a craving sabotaged your healthy eating intentions? If I had a quarter for every time\u2026 let\u2019s just say I\u2019d have <i>way<\/i> more lululemon in my wardrobe. My junk food hankerings usually hit at night, after dinner, when my body screams at me for sweets \u2013 so loud I usually cave. But what if there\u2019s a simple explanation for those cravings, solutions to silence the munchies that don\u2019t involve inhaling a Snickers and feeling guilty about it afterwards? Here, certified Health Coach, yoga instructor and founder of <a href=\"http:\/\/www.garnetleaf.com\/\">Garnet Leaf Yoga &amp; Nutrition<\/a>, Linda Santopietro, tells us how to gain back control over our appetite\u2026<\/p>\n<p style=\"text-align: left;\"><b>Craving Causes &amp; How to Deal with Them<br \/>\n<\/b>Cravings are fascinating, and should not be ignored. I\u2019m not suggesting you eat a bag of chips when craving salt, or an entire chocolate cake when your sweet tooth kicks in; I\u2019m suggesting you look at the underlying causes of these cravings. Our bodies are amazing, and instinctively work to create internal balance in order to function properly and maintain metabolic equilibrium. So when you\u2019re experiencing a craving, ask your body what it wants and why?<\/p>\n<p>Here are a few causes of cravings, and how to deal with them:<\/p>\n<p><b>1.\u00a0Lack of \u201cPrimary Food\u201d<\/b>: Being dissatisfied with relationships, exercise, career, or spirituality all result in emotional eating. Balancing these areas of your life will reduce unwanted cravings.<\/p>\n<p><b>2.\u00a0Water<\/b>: Dehydration can feel like hunger, so when you get a craving, drink a full glass of water first. Balance your water intake, though, since excess water can also cause cravings.<\/p>\n<p><b>3.\u00a0Seasons<\/b>: Our bodies naturally crave foods that coincide with the seasons, such as detoxifying greens and citrus in Spring; warming meats and oils in Winter; cooling raw foods and fruits in Summer; and grounding root vegetables in the Fall. Eat with the seasons to stay balanced.<\/p>\n<p><b>4.\u00a0Lack of Nutrients<\/b>: Inadequate nutrients produce odd cravings. Inadequate mineral levels produce salt cravings. And overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine. Eat whole foods to get the correct amount of vitamins and minerals.<\/p>\n<p><b>5.\u00a0Comfort<\/b>: Foods we\u2019ve recently eaten during enjoyable gatherings, or foods from childhood, produce cravings. Satisfy these cravings by eating a healthier version of these foods. Example: replace refined sugar treats with sweet fruits or vegetables.<\/p>\n<figure id=\"attachment_4166\" aria-describedby=\"caption-attachment-4166\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/5-ways-stop-junk-food-cravings\/attachment\/dsc_32942\/\" rel=\"attachment wp-att-4166\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4166 pk-lqip pk-lazyload\"  alt=\"Linda Santopietro, Certified Health Coach, yoga instructor and founder of Garnet Leaf Yoga &amp; Nutrition\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151407\/DSC_32942-80x53.jpg\"  width=\"600\"  height=\"401\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/DSC_32942.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151407\/DSC_32942.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151407\/DSC_32942-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151407\/DSC_32942-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151407\/DSC_32942-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4166\" class=\"wp-caption-text\">Linda Santopietro, Certified Health Coach, yoga instructor and founder of Garnet Leaf Yoga &amp; Nutrition<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Certified Health Coach Linda Santopietro tells you how to harness those food cravings for good\n","protected":false},"author":3,"featured_media":4165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Stop Junk Food Cravings<\/title>\n<meta name=\"description\" content=\"Certified Health Coach Linda Santopietro tells you how to harness those food cravings for good\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-ways-stop-junk-food-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Stop Junk Food Cravings\" \/>\n<meta property=\"og:description\" content=\"Certified Health Coach Linda Santopietro tells you how to harness those food cravings for good\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/5-ways-stop-junk-food-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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