{"id":415,"date":"2012-11-19T07:31:30","date_gmt":"2012-11-19T14:31:30","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=415"},"modified":"2012-11-19T07:31:30","modified_gmt":"2012-11-19T14:31:30","slug":"lobsang-dhargya-the-healer","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/","title":{"rendered":"Lobsang Dhargya: The Healer"},"content":{"rendered":"<figure id=\"attachment_519\" aria-describedby=\"caption-attachment-519\" style=\"width: 539px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/dhargya1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-519 pk-lqip pk-lazyload\"  title=\"dhargya\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-80x116.jpg\"  alt=\"\"  width=\"539\"  height=\"781\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 539px) 100vw, 539px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/dhargya1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1.jpg 539w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-207x300.jpg 207w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-380x551.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-80x116.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-55x80.jpg 55w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24134037\/dhargya1-75x109.jpg 75w\" ><\/a><figcaption id=\"caption-attachment-519\" class=\"wp-caption-text\">Lobsang Dhargya<\/figcaption><\/figure>\n<p>Hands down, the best massage I\u2019ve ever had was done by Lobsang Dhargya. Actually, massage is an understatement; it was more like a head to toe healing treatment that left me feeling totally relaxed yet unbelievably invigorated. That\u2019s because Dhargya is no ordinary therapist. Born in Tibet, the former Buddhist monk has spent virtually his entire life studying healing arts, including tai chi, chi gong, yoga and his specialty: Tibetan tantric yoginic healing. Here he reveals his secrets to health and happiness.<\/p>\n<p>Name: Lobsang Dhargya<br \/>\nAge: 4<br \/>\nTitle: Tibetan yoginic massage therapist<br \/>\nMarried\/Single: Single<br \/>\nKids: No kids<br \/>\nLive: Phoenix<\/p>\n<h3 id=\"im-inspired-by\">I&#8217;m inspired by&#8230;<\/h3>\n<p>This beautiful, mysterious wonder of a world that blessed me with a life to breathe, stay healthy, learn, discover, make positive change in every life form and find every reason to be happy and playful.<\/p>\n<h3 id=\"the-perfect-day-would-be\">The perfect day would be\u2026<\/h3>\n<p>To share love, wisdom and happiness.<\/p>\n<h3 id=\"favorite-calorie-burner\">Favorite calorie-burner\u2026<\/h3>\n<p>Hiking Camelback every morning, 365 days a year!<\/p>\n<h3 id=\"my-fridge-is-always-stocked-with\">My fridge is always stocked with\u2026<\/h3>\n<p>Just enough healthy fruits and food.<\/p>\n<h3 id=\"one-thing-i-cannot-live-without\">One thing I cannot live without\u2026<\/h3>\n<p>Practicing meditation and Tibetan tantric yoga healing.<\/p>\n<h3 id=\"the-one-person-who-motivates-me-is\">The one person who motivates me is\u2026<\/h3>\n<p>My own \u201cinner child\u201d who never stops creating, searching, playing and discovering the endless beauty we can experience in this magical world.<\/p>\n<h3 id=\"no-sweat-session-is-complete-without\">No sweat session is complete without\u2026<\/h3>\n<p>Rewarding myself with a cup of crazy strong coffee!!!!<\/p>\n<h3 id=\"my-motivation\">My motivation\u2026<\/h3>\n<p>Is to make the best out of this perilous yet fragile magical life!! And fill my every brain cell with smiles \ud83d\ude42 whatever I\u2019m doing, whomever I\u2019m with, wherever I am, till I burn my last drop of energy.<\/p>\n<h3 id=\"my-stress-relief\">My stress relief\u2026<\/h3>\n<p>To be able to see everything through the eyes of a child.<\/p>\n<h3 id=\"the-best-medicine\">The best medicine\u2026<\/h3>\n<p>Is laughing my brains out whenever I can and sharing love for all beings.<\/p>\n<h3 id=\"im-listening-to\">I\u2019m listening to\u2026<\/h3>\n<p>In the evening I\u2019m listening to Delilah on the radio.<\/p>\n<h3 id=\"best-fitness-nutrition-advice\">Best fitness\/nutrition advice\u2026<\/h3>\n<p>Walk, hike, laugh, yoga, meditate, play like monkeys on A tree. And eat a healthy diet.<\/p>\n<h3 id=\"best-habit\">Best habit\u2026<\/h3>\n<p>Walk the walk and talk the talk attitude \ud83d\ude42<\/p>\n<h3 id=\"my-fitness-goal\">My fitness goal\u2026<\/h3>\n<p>Stay healthy, fit, strong, young, clear-headed and prolong my lifespan.<\/p>\n<h3 id=\"my-healthy-haven\">My healthy haven\u2026<\/h3>\n<p>The\u00a0Village health club, especially the steam room and sauna for detoxing.<\/p>\n<h3 id=\"secret-to-happiness\">Secret to happiness\u2026<\/h3>\n<p>Find moderation in everything we do or achieve in life\u2014and remember to breathe and play!<\/p>\n<h3 id=\"always\">Always&#8230;<\/h3>\n<p>Share laughter, love, fun and stay healthy.<\/p>\n<h3 id=\"never\">Never\u2026<\/h3>\n<p>Never say never to anything.<br \/>\n<strong><br \/>\nTo learn more<\/strong><br \/>\n<a href=\"http:\/\/www.buddhawalk.net\/\">www.buddhawalk.net<\/a><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands\n","protected":false},"author":3,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lobsang Dhargya: The Healer<\/title>\n<meta name=\"description\" content=\"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lobsang Dhargya: The Healer\" \/>\n<meta property=\"og:description\" content=\"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-19T14:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Lobsang Dhargya: The Healer\",\"datePublished\":\"2012-11-19T14:31:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/\"},\"wordCount\":428,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/24133731\\\/dhargya.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Profiles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/\",\"name\":\"Lobsang Dhargya: The Healer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/24133731\\\/dhargya.jpg\",\"datePublished\":\"2012-11-19T14:31:30+00:00\",\"description\":\"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/profiles\\\/lobsang-dhargya-the-healer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/24133731\\\/dhargya.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/24133731\\\/dhargya.jpg\",\"width\":700,\"height\":807,\"caption\":\"Lobsang Dhargya\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lobsang Dhargya: The Healer","description":"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/","og_locale":"en_US","og_type":"article","og_title":"Lobsang Dhargya: The Healer","og_description":"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/","og_site_name":"Health &amp; Fitness","article_published_time":"2012-11-19T14:31:30+00:00","og_image":[{"width":700,"height":807,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"Lobsang Dhargya: The Healer","datePublished":"2012-11-19T14:31:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/"},"wordCount":428,"commentCount":1,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg","keywords":["Featured"],"articleSection":["Profiles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/","name":"Lobsang Dhargya: The Healer","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg","datePublished":"2012-11-19T14:31:30+00:00","description":"Meet Lobsang Dhargya, a former Buddhist Monk with magic hands","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/lobsang-dhargya-the-healer\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133731\/dhargya.jpg","width":700,"height":807,"caption":"Lobsang Dhargya"},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":10,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/415\/revisions\/522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}