{"id":4068,"date":"2014-01-08T07:33:59","date_gmt":"2014-01-08T14:33:59","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4068"},"modified":"2014-01-24T15:13:23","modified_gmt":"2014-01-24T22:13:23","slug":"4-simple-happiness-boosters","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-simple-happiness-boosters\/","title":{"rendered":"4 Simple Happiness Boosters"},"content":{"rendered":"<figure id=\"attachment_4069\" aria-describedby=\"caption-attachment-4069\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-simple-happiness-boosters\/attachment\/girl-in-mirror\/\" rel=\"attachment wp-att-4069\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4069 pk-lqip pk-lazyload\"  alt=\"girl in mirror\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151146\/girl-in-mirror-80x53.jpg\"  width=\"600\"  height=\"398\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/girl-in-mirror.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151146\/girl-in-mirror.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151146\/girl-in-mirror-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151146\/girl-in-mirror-380x252.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151146\/girl-in-mirror-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4069\" class=\"wp-caption-text\">Smiling in the mirror sends a positive message to yourself<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Do you want to be happier? No, it\u2019s not a trick question\u2026 I mean, who doesn\u2019t want to be happier, right? Okay, so what are you actively doing to make yourself happier? Hmmm\u2026 thought so. For instant happiness boosters, I went to Lisa Saper-Bloom, a yoga instructor and massage therapist who helps people heal through yoga, aromatherapy, life coaching and massage. She\u2019s also the author of <a href=\"http:\/\/www.amazon.com\/Peaceful-Mind-Thinner-Week---Week\/dp\/1587368455\/ref=sr_1_1?s=books&ie=UTF8&qid=1389116575&sr=1-1&keywords=peaceful+mind%2C+thinner+body\"><i>Peaceful Mind, Thinner Body: A Woman\u2019s Week-by-Week Guide to Emotional Weight Loss<\/i><\/a>. Here, Lisa\u2019s surprisingly simple ways to feel happier in a hurry\u2026<\/p>\n<p style=\"text-align: left;\"><b><span style=\"text-decoration: underline;\">Lisa\u2019s four tips to make EVERY day a HAPPY and HEALTHY day!<\/span><br \/>\n1. Wake up and smile!<\/b> If you\u2019re like me, the first thing you do after opening your eyes is make your way to the bathroom. The first time you look in the mirror, smile at yourself! Yes, smile! It may feel strange at first since most of us are inclined to criticize our eyes or those wrinkles that appear after a night\u2019s sleep, but think about the message you send your brain and heart while focusing on the negative. Instead, smile, and notice the difference you feel by simply starting your day with a positive message to yourself.<\/p>\n<p><b>2. Add grapefruit essential oil to your regime.<\/b> After your shower, add a couple drops of grapefruit essential oil to your body lotion. It\u2019s simple: add ten drops of essential oil to a quarter-sized amount of unscented body lotion and massage into your skin. Citrus oils are uplifting to your mind and relaxing to your body. Sound like a good way to start your day? If so, you can get essential oils locally at <a href=\"http:\/\/www.desertsageherbs.com\/Desert_Sage_Herbs\/Welcome.html\">Desert Sage Herbs<\/a> in Mesa or <a href=\"http:\/\/www.chakra4herbs.com\/\">Chakra Four Caf\u00e9<\/a> in Phoenix. online at <a href=\"http:\/\/www.mountainroseherbs.com\">www.mountainroseherbs.com<\/a>. [<em>Note: while I am a HUGE fan of health food stores, essential oils are not their expertise. Oils have a shelf life and go bad if too many people \u201csample\u201d them. Also, make sure you are not spending the day in the sun. Essential oils are phototoxic; unfortunately you can burn<\/em>.]\n<figure id=\"attachment_4070\" aria-describedby=\"caption-attachment-4070\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-simple-happiness-boosters\/attachment\/grapefruit\/\" rel=\"attachment wp-att-4070\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4070 pk-lqip pk-lazyload\"  alt=\"Citrus oils are uplifting to your mind and relaxing to your body\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-80x80.jpg\"  width=\"500\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/grapefruit.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151148\/grapefruit-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-4070\" class=\"wp-caption-text\">Citrus oils are uplifting to your mind and relaxing to your body<\/figcaption><\/figure>\n<p><b>3. Keep a food journal throughout the day.<\/b> No, not to count fat and calories \u2013 although you can count fat and calories if you want. Keeping a food journal can help you identify triggers in your mood. After 20-30 minutes of eating (this includes beverages and snacks), notice how you feel. Has your mood and energy been enhanced? Or has your mood and energy become stale? Taking notice will make you more aware of what you should eat throughout the day to keep a positive mind and upbeat energy.<\/p>\n<p><b>4. Keep a bedside journal.<\/b> Simply write down 10 things at the end of each day you are grateful for. This will bring a smile to your face, therefore ending your day the same way you started it!<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #003366;\">EXCITING NEWS: <\/span>Lisa, who is a solution-minded Certified Lifestyle Management and Wellness Coach, has just launched a new coaching venture: Coffee Chat with Lisa. Read all about it <a href=\"http:\/\/www.coffeechatwithlisa.com\/\"><span style=\"color: #666699;\">here<\/span><\/a>!<\/strong><\/span><\/p>\n<p><i>Lisa teaches a FREE all-levels yoga class Friday mornings from 8-9am at <a href=\"http:\/\/tortoiseandharesports.com\/\">Tortoise and Hare Sports<\/a> in Glendale and offers discounted massages on Friday mornings. <\/i><\/p>\n<figure id=\"attachment_4071\" aria-describedby=\"caption-attachment-4071\" style=\"width: 432px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/4-simple-happiness-boosters\/attachment\/my-book\/\" rel=\"attachment wp-att-4071\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4071 pk-lqip pk-lazyload\"  alt=\"Lisa&#039;s book: Peaceful Mind, Thinner Body: A Woman&#039;s Week-by-Week Guide to Emotional Weight Loss\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-80x120.jpg\"  width=\"432\"  height=\"648\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 432px) 100vw, 432px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/my-book.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book.jpg 432w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151151\/my-book-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-4071\" class=\"wp-caption-text\">Lisa\u2019s book: <em>Peaceful Mind, Thinner Body: A Woman\u2019s Week-by-Week Guide to Emotional Weight Loss<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Yoga teacher and massage therapist Lisa Saper-Bloom shares her tips for making every day a happy and healthy day\n","protected":false},"author":3,"featured_media":4069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Simple Happiness Boosters<\/title>\n<meta name=\"description\" content=\"Yoga teacher and massage therapist Lisa Saper-Bloom shares her tips for making every day a happy and healthy day\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-simple-happiness-boosters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Simple Happiness Boosters\" \/>\n<meta property=\"og:description\" content=\"Yoga teacher and massage therapist Lisa Saper-Bloom shares her tips for making every day a happy and healthy day\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/4-simple-happiness-boosters\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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