{"id":4032,"date":"2014-01-02T08:05:26","date_gmt":"2014-01-02T15:05:26","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4032"},"modified":"2014-01-02T08:05:26","modified_gmt":"2014-01-02T15:05:26","slug":"present-new-year","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/present-new-year\/","title":{"rendered":"How To Be More Present In the New Year"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/present-new-year\/attachment\/be-present\/\" rel=\"attachment wp-att-4033\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4033 pk-lqip pk-lazyload\"  alt=\"be present\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151100\/be-present-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/be-present.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151100\/be-present.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151100\/be-present-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151100\/be-present-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151100\/be-present-80x53.jpg 80w\" ><\/a><br \/>\nOne of my New Year\u2019s resolutions is to be more present. Yes, I know it\u2019s a concept that\u2019s thrown around a lot, often with pretentious \u201cair quotes,\u201d but what I mean is this: instead of multitasking or mentally composing my to-do list in the throws of a conversation (yes, I actually do this), I vow to ignore the constant lure of email\u2026 and stop mindlessly eating chocolate chips in front of the TV\u2026 and to practice <span style=\"text-decoration: underline;\">being<\/span> instead of <span style=\"text-decoration: underline;\">doing<\/span>. Easier said than done, I know, but being more present has been linked with less stress, increased life span and improved wellness, 3 very convincing reasons. To help us all be more in the \u201cstop and smell the roses\u201d frame of mind, I went to Nancy Ferraro, a yoga instructor at Metta and Urban Yoga. Nancy\u2019s been practicing yoga since 2006 (it was love at first vinyasa), and not only teaches being present, she practices it. Read on for Nancy\u2019s be-present tips\u2026<\/p>\n<figure id=\"attachment_4036\" aria-describedby=\"caption-attachment-4036\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/present-new-year\/attachment\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1\/\" rel=\"attachment wp-att-4036\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4036 pk-lqip pk-lazyload\"  alt=\"Yoga Instructor Nancy Ferraro shares her be-present tips\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151104\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1-80x19.jpg\"  width=\"600\"  height=\"145\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151104\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151104\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1-300x73.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151104\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1-380x92.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151104\/cropped-1013932_10102602602495631_363461068_n1-e1373322450478-1-80x19.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4036\" class=\"wp-caption-text\">Yoga Instructor Nancy Ferraro shares her be-present tips<\/figcaption><\/figure>\n<p>Being present is something people in the fitness and wellness community are talking about, but what does it mean and how does one attain it?<\/p>\n<p>As a yoga instructor, the first thing I call my students to do is to come into the present moment. I ask them to come onto their mats and leave everything else outside the studio doors.<\/p>\n<p>Physically, everyone is already on their mats. Technically, they have left everything else in their lockers\u2026even their shoes! Hence, the call to be present is to the mind, as being present is a state of mind. If we are thinking about where we\u2019ve been or where we\u2019re going, we are not in the present moment. But we cannot be on our yoga mats all the time, so how do we keep this \u201cpresentness\u201d while moving thru our lives?<\/p>\n<p>The breath is the key. In yoga, we call it Pranayama: bringing our attention to our breath. As we hear our breath, feel our breath and bring our thoughts specifically to our breath, our racing mind begins to slow down, we begin to leave the state of fight or flight and move into being present.<br \/>\nThe more we practice being present, the more natural it becomes.<br \/>\nA good tool for training our mind to be present is meditation. Meditation is like a concentrated drop of being present. You can start with three minutes a day. Set your timer, sit down, close your eyes and just breathe. Hear your breath, feel your breath, focus on lengthening the inhale and then exhaling all the way out\u2026 you\u2019ll be surprised how quickly three minutes goes by and how centered you feel! The next week increase your timer to five minutes and so on until you arrive at a meditation time that works for you. Remember, it takes 28 days to create a new habit\u2026 see what happens. You will become more present in your life \u2013 on and off the meditation cushion!<\/p>\n<figure id=\"attachment_4037\" aria-describedby=\"caption-attachment-4037\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/present-new-year\/attachment\/img_7972\/\" rel=\"attachment wp-att-4037\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4037 pk-lqip pk-lazyload\"  alt=\"Yoga Instructor Nancy Ferraro\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-80x120.jpg\"  width=\"500\"  height=\"750\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2014\/01\/img_7972.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2014\/01\/24151107\/img_7972-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-4037\" class=\"wp-caption-text\">Yoga Instructor Nancy Ferraro<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Yoga teacher Nancy Ferraro tells us how to really stop and smell the roses (psst: it\u2019s free, easy and anyone can do it!)\n","protected":false},"author":3,"featured_media":4034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Be More Present In the New Year<\/title>\n<meta name=\"description\" content=\"Yoga teacher Nancy Ferraro tells us how to really stop and smell the roses (psst: it\u2019s free, easy and anyone can do it!)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/present-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Be More Present In the New Year\" \/>\n<meta property=\"og:description\" content=\"Yoga teacher Nancy Ferraro tells us how to really stop and smell the roses (psst: it\u2019s free, easy and anyone can do it!)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/present-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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