{"id":4018,"date":"2013-12-31T07:59:23","date_gmt":"2013-12-31T14:59:23","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4018"},"modified":"2013-12-31T08:11:03","modified_gmt":"2013-12-31T15:11:03","slug":"5-ways-make-new-years-resolutions-reality","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/5-ways-make-new-years-resolutions-reality\/","title":{"rendered":"5 Ways To Make Your Resolutions A Reality"},"content":{"rendered":"
\"The<\/a>
The right resolution can make all the difference in your success<\/figcaption><\/figure>\n

It\u2019s that time of year again: time to make those New Year\u2019s Resolutions. But let\u2019s make this year different, really<\/i> different, and actually keep your resolutions. For stick-with-em secrets, I went to Kelly Lao, a personal trainer and group fitness instructor at Mountainside Mesa<\/a> and Chandler<\/a>. She strives to make lifestyle changes for both herself and her clients rather than looking for quick fixes. To really turn your resolutions into a reality, you need to persevere and stay positive, says Kelly, and follow this 5-part plan\u2026<\/p>\n

Q&A: Kelly Lao, <\/b>Core Concepts<\/b><\/a> <\/b>Personal Trainer<\/b><\/a> and Group Fitness Instructor at Mountainside Fitness <\/b>Mesa and Chandler.<\/b><\/p>\n

Q: How can I make my New Year\u2019s Resolutions a reality?<\/b><\/p>\n

\"Kelly<\/a>
Kelly Lao, trainer at Mountainside Fitness<\/figcaption><\/figure>\n

A: When setting New Year\u2019s resolutions for myself and together with my clients, I follow the advice of goal guru George Doran and make sure the goals are \u201cSMART\u201d\u2026<\/b><\/p>\n

Specific:<\/span> What exactly do you want to accomplish? Why do you want to do it? Where and with whom will you do this? The answers must be clear, leaving out generalizations or vague answers. Instead of setting a goal to become more fit this year, you may decide to increase cardiovascular fitness by running outside for 30 minutes, three times a week, and to increase muscular endurance by doing resistance training at your local health club for 45 minutes twice a week.<\/p>\n

Measurable<\/span><\/b>:<\/span> What is your exact numeric goal? Decide the number of your goal weight, race time or caloric intake. Write this number down and track your progress. Every four to six weeks I check and record my client\u2019s weight, percent body fat and circumference measurements. This way they\u2019re able to see their progress and whether they\u2019re on track to meet their goals.<\/p>\n

Attainable<\/span><\/b>:<\/span> Is this goal realistic for me to reach? It\u2019s important not to set yourself up for failure, but also to challenge yourself. If you\u2019re not a running, don\u2019t make a goal to run a three-hour marathon next month, but instead to finish a 10K in under an hour.<\/p>\n

Relevant:<\/span><\/b> Is this worthwhile to you? Does it match your other efforts and is it the right time for you? If you recently got over the stomach flu, it might not be the best time to run your first race.<\/p>\n

Time-bound:<\/span><\/b> When will I reach this goal? What will I do today\/in one week\/in one month to get there? Make a specific timeline that states not only your completion date, but also what you\u2019ll be doing at each stage of the process. You might say that for the first month you\u2019ll train 30 minutes twice a week, and in the second month up it three times per week.<\/p>\n

\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Kelly Lao, personal trainer and fitness instructor at Mountainside Fitness, tells us how to turn those resolutions into a reality\n","protected":false},"author":3,"featured_media":4020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":{"0":"post-4018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\n5 Ways To Make Your Resolutions A Reality<\/title>\n<meta name=\"description\" content=\"Kelly Lao, personal trainer and fitness instructor at Mountainside Fitness, tells us how to turn those resolutions into a reality\" \/>\n<meta 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