{"id":4005,"date":"2013-12-27T06:38:41","date_gmt":"2013-12-27T13:38:41","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=4005"},"modified":"2013-12-27T06:38:41","modified_gmt":"2013-12-27T13:38:41","slug":"9-easy-ways-detox-post-holidays","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/9-easy-ways-detox-post-holidays\/","title":{"rendered":"9 Easy Ways to Detox Post-Holidays"},"content":{"rendered":"<figure id=\"attachment_4006\" aria-describedby=\"caption-attachment-4006\" style=\"width: 591px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/9-easy-ways-detox-post-holidays\/attachment\/stk74637cor\/\" rel=\"attachment wp-att-4006\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4006 pk-lqip pk-lazyload\"  alt=\"We have a great detox tea for you\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor-80x73.jpg\"  width=\"591\"  height=\"538\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 591px) 100vw, 591px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/stk74637cor.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor.jpg 591w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor-300x273.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor-380x346.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor-80x73.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-4006\" class=\"wp-caption-text\">We have a great detox tea for you<\/figcaption><\/figure>\n<p>I\u2019m not going to tell you how many cookies I ate over the holidays. I actually lost count after cookie #7\u2026 and now I\u2019m left with a major sugar hangover (why is it that the more sugar you eat, the more you crave?) and a major need to detox. I did a 2 day juice cleanse pre-holiday (read all about it <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/detox-diary-2-day-juice-cleanse\/\">here<\/a>), so post-holidays I\u2019m looking to detox alternatives. So I rounded up a slew of detox suggestions, tips and recipes so we can all kickstart the New Year off on a lighter, healthier note. Here goes\u2026<\/p>\n<p>1. A<a href=\"http:\/\/www.christineavanti.com\/recipe\/christines-detox-tea\/\"> detox tea <\/a>that rocks!<\/p>\n<p>2. Spa time!<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/partys-over-time-to-detox\/\"> 5 detoxifying spa treatments that\u2019ll renew your body and mind<\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/uncategorized\/partys-over-time-to-detox\/\"><b><br \/>\n<\/b><\/a><br \/>\n3. Yoga instructor Shaelyn McCole shares her go-to <a href=\"http:\/\/fittbd.com\/Fit411\/Article\/14\">Ayurvedic stew recipe<\/a><\/p>\n<p>4. A <a href=\"http:\/\/www.mynewroots.org\/site\/2009\/01\/simple-detox-for-all-2\/\">detox eating plan<\/a> anyone can follow from holistic nutritionist Sarah Britton<\/p>\n<figure id=\"attachment_4007\" aria-describedby=\"caption-attachment-4007\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/9-easy-ways-detox-post-holidays\/attachment\/160431308\/\" rel=\"attachment wp-att-4007\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4007 pk-lqip pk-lazyload\"  alt=\"Yes, spa treatments can relax and detox you too!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-80x60.jpg\"  width=\"600\"  height=\"450\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/160431308.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151041\/160431308-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-4007\" class=\"wp-caption-text\">Yes, spa treatments can relax and detox you too!<\/figcaption><\/figure>\n<p>5. <a href=\"http:\/\/www.101cookbooks.com\/archives\/wild-seaweed-salad-recipe.html\">A delish way to eat mineral-packed seaweed<\/a><\/p>\n<p>6. Cupping: <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/cupping-detox-like-the-celebs\/\">Detox like the celebs<\/a><\/p>\n<p>7. Nutrition and kitchen coach Cate Munroe shares her <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/top-10-slimming-foods\/\">favorite skinny foods<\/a><\/p>\n<p>8. <a href=\"http:\/\/www.goop.com\/journal\/make\/15\/detox\">Gwyneth Paltrow\u2019s fave ways to detox.<\/a> Find out what the actress eats to detox, from Super Greens Juice to Broccoli & Arugula Soup<\/p>\n<p>9. A <a href=\"http:\/\/ohsheglows.com\/2011\/09\/27\/detox-salad\/\">delish salad recipe<\/a> that doesn\u2019t taste like detoxing at all<\/p>\n","protected":false},"excerpt":{"rendered":"Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)\n","protected":false},"author":3,"featured_media":4006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-4005","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Easy Ways to Detox Post-Holidays<\/title>\n<meta name=\"description\" content=\"Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/9-easy-ways-detox-post-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Easy Ways to Detox Post-Holidays\" \/>\n<meta property=\"og:description\" content=\"Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/9-easy-ways-detox-post-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-27T13:38:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151039\/stk74637cor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"591\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"9 Easy Ways to Detox Post-Holidays\",\"datePublished\":\"2013-12-27T13:38:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/24151039\\\/stk74637cor.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Healthy Holidays\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/\",\"name\":\"9 Easy Ways to Detox Post-Holidays\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/24151039\\\/stk74637cor.jpg\",\"datePublished\":\"2013-12-27T13:38:41+00:00\",\"description\":\"Detox tips, spa treatments and recipes to help you get back on the fit track (no fasting required)\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/healthy-holidays\\\/9-easy-ways-detox-post-holidays\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/24151039\\\/stk74637cor.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/24151039\\\/stk74637cor.jpg\",\"width\":591,\"height\":538,\"caption\":\"We have a great detox tea for you\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; 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