{"id":3986,"date":"2013-12-23T20:48:47","date_gmt":"2013-12-24T03:48:47","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3986"},"modified":"2013-12-23T20:49:31","modified_gmt":"2013-12-24T03:49:31","slug":"healthy-holiday-food-rules-yes-can-cookie","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-food-rules-yes-can-cookie\/","title":{"rendered":"Healthy Holiday Food Rules"},"content":{"rendered":"<figure id=\"attachment_3988\" aria-describedby=\"caption-attachment-3988\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/healthy-holiday-food-rules-yes-can-cookie\/attachment\/santa-list\/\" rel=\"attachment wp-att-3988\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3988 pk-lqip pk-lazyload\"  alt=\"Which foods are on the nice list... and which are on the naughty list?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151019\/santa-list-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/santa-list.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151019\/santa-list.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151019\/santa-list-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151019\/santa-list-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24151019\/santa-list-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3988\" class=\"wp-caption-text\">Which foods are on the nice list&#8230; and which are on the naughty list?<\/figcaption><\/figure>\n<p>So, the BIG day is almost here (countdown to Santa!). So far you\u2019ve been on the \u201cnice\u201d list \u2013 you\u2019ve kept up with your workouts for the sake of the scale and your sanity, limited the crazy Christmas cocktails and for the most part stuck to your healthy eating plan, minus the odd cookie\u2013 so don\u2019t blow it and get demoted to the \u201cnaughty\u201d list in the eleventh hour. The last two big tests are the Christmas Eve party (and its smorgasbord of sweets) and Christmas Day dinner (and its multiple helpings of food). To help navigate both like a pro, I went to Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaScottsdale.aspx\">Mountainside Fitness Scottsdale<\/a>. Here, the nutritionist gives her \u201cyay\u201d or \u201cnay\u201d on your fave holiday eats\u2026<\/p>\n<p><b>Yay or Nay: Egg Nog<\/b><br \/>\n<b>Nay!\u00a0<\/b>Eggnog calories add up quickly, especially when it\u2019s spiked.\u00a0Traditional eggnog is high in saturated fat, cholesterol and sugar.\u00a0 If you prefer the traditional route, there are light versions that cut the fat content.\u00a0Or, if you\u2019re looking for something dairy-free with \u00bd the fat and calories, try an \u201calterna-nog\u201d like coconut or soy-nog.\u00a0That way if you want an adult beverage, you still have room to be naughty.<\/p>\n<p><b>Yay or Nay: Party Nuts<br \/>\n<\/b><b>Yay!\u00a0<\/b>Party nuts provide healthy fats and protein, but stick with one open palm full. The calories can add up in a hurry.<\/p>\n<p><b>Yay or Nay: Veggies and Dip<br \/>\n<\/b><b>Yay! <\/b>Yes to the fiber-filled veggies, but go light on the dip \u2013 2 tablespoons will provide a moderate serving.<\/p>\n<p><b>Yay or Nay: Honey Baked Ham<br \/>\n<\/b><b>Yay!\u00a0<\/b>Honey baked ham<b><i> <\/i><\/b>provides a healthy dose of protein and iron, but it\u2019s really the <i>type<\/i> of ham that you want to focus on.\u00a0Choose a less processed, high-quality ham, free of nitrates and low in salt and you\u2019re good to go.\u00a0Otherwise, be mindful of your portions \u2013 stick to a serving size that looks like a deck of cards.<\/p>\n<p><b>Yay or Nay: Prime Rib<br \/>\nYay and nay. <i>Prime rib<\/i><\/b> is one of those grey areas. It\u2019s particularly high in saturated fat (the fat we want to limit to 10% or less of our total fat intake for the day), but it\u2019s a good source of protein. It you stick to a modest portion, it\u2019s certainly okay to enjoy it once in a while.<\/p>\n<p><b>Yay or Nay: Mashed Potatoes<br \/>\n<\/b><b>Yay! <\/b>Aim for a serving that\u2019s about \u00bd the size of your closed fist.\u00a0If you\u2019re in charge of cooking, swap of the cream for low-fat buttermilk to cut the fat, and go easy on the butter.<\/p>\n<p><b>Yay or Nay: Christmas Cookies<\/b><br \/>\n<b>Yay!\u00a0<\/b>Just pick your favorite cookie, and then get out of dodge. When cookies are in front of you, it\u2019s easy to eat mindlessly (just ask Santa!).\u00a0And remember, homemade cookies are made with love and intention \u2013 definitely a sweet treat worth having!<\/p>\n","protected":false},"excerpt":{"rendered":"We\u2019ll tell you which Christmas foods are naughty or nice\n","protected":false},"author":3,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Holiday Food Rules<\/title>\n<meta name=\"description\" content=\"We\u2019ll tell you which Christmas foods are naughty or nice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-food-rules-yes-can-cookie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Food Rules\" \/>\n<meta property=\"og:description\" content=\"We\u2019ll tell you which Christmas foods are naughty or nice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/healthy-holiday-food-rules-yes-can-cookie\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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