{"id":3968,"date":"2013-12-19T20:43:42","date_gmt":"2013-12-20T03:43:42","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3968"},"modified":"2013-12-19T20:47:55","modified_gmt":"2013-12-20T03:47:55","slug":"top-3-healthy-holiday-strategies-adam-maielua","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/top-3-healthy-holiday-strategies-adam-maielua\/","title":{"rendered":"Top 3 Healthy Holiday Strategies from Adam Maielua"},"content":{"rendered":"<figure id=\"attachment_3970\" aria-describedby=\"caption-attachment-3970\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/top-3-healthy-holiday-strategies-adam-maielua\/attachment\/img_0770\/\" rel=\"attachment wp-att-3970\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3970 pk-lqip pk-lazyload\"  alt=\"IMG_0770\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770-78x80.jpg\"  width=\"595\"  height=\"613\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 595px) 100vw, 595px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/IMG_0770.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770.jpg 595w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770-291x300.jpg 291w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770-380x391.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770-80x82.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150953\/IMG_0770-78x80.jpg 78w\" ><\/a><figcaption id=\"caption-attachment-3970\" class=\"wp-caption-text\">Adam Maielua at The Body Lab<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Adam Maielua is a health and wellness junkie \u2013and his passion is infectious. No, I\u2019m not saying you\u2019ll stand next to Adam and automatically turn into a fitness model, but his enthusiasm is definitely contagious. Take his reformer class at <a href=\"http:\/\/www.thebodylabaz.com\/\">The Body Lab<\/a> or his yoga class at <a href=\"http:\/\/corebalancestudio.com\/\">CoreBalance<\/a> or his bootcamp at <a href=\"http:\/\/www.ultrafit-bootcamps.com\/#\">UltraFit<\/a> and you\u2019ll see what I mean. Yes, he teaches it all\u2026 and skies and scuba dives too! Here, the lead trainer at The Body Lab shares his top healthy holiday strategies, from how to budget calories to shaking that over-commitment guilt\u2026<\/p>\n<p><b>1.\u00a0 Break routine.<\/b> Energy and time can deplete quickly with an extended social schedule. Be ready, or better yet, plan ahead to workout at different times and with different activities. Even if it\u2019s not what we prefer, any movement is better than sitting still.<\/p>\n<p style=\"text-align: left;\"><b>2.\u00a0 Budget calories.<\/b> Eat clean all week and the day before the party so any binging won\u2019t affect the bottom line. For some events it\u2019s better to eat before so we don\u2019t overindulge. At the party, fill up on leaner proteins and fibers if available and there will be less room for dessert.<\/p>\n<p><b>3.\u00a0 Drop the guilt.<\/b> Sometimes it\u2019s just plain rude to refuse cake. Physical health is worthless without mental and emotional fitness, but overdoing anything is detrimental. Leave the party a little early. Every extra minute we can take for ourselves is valuable time.<\/p>\n<figure id=\"attachment_3969\" aria-describedby=\"caption-attachment-3969\" style=\"width: 320px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/top-3-healthy-holiday-strategies-adam-maielua\/attachment\/cycle-cure\/\" rel=\"attachment wp-att-3969\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3969 pk-lqip pk-lazyload\"  alt=\"Cycle Cure\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150951\/Cycle-Cure-80x94.jpg\"  width=\"320\"  height=\"374\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 320px) 100vw, 320px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/Cycle-Cure.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150951\/Cycle-Cure.jpg 320w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150951\/Cycle-Cure-257x300.jpg 257w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150951\/Cycle-Cure-80x94.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150951\/Cycle-Cure-68x80.jpg 68w\" ><\/a><figcaption id=\"caption-attachment-3969\" class=\"wp-caption-text\">Adam Maielua<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The Pilates, yoga and bootcamp instructor (and all-round wellness nut!) shares how he stays on track over the hectic holidays\n","protected":false},"author":3,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 3 Healthy Holiday Strategies from Adam Maielua<\/title>\n<meta name=\"description\" content=\"The Pilates, yoga and bootcamp instructor (and all-round wellness nut!) shares how he stays on track over the hectic holidays\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/top-3-healthy-holiday-strategies-adam-maielua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 Healthy Holiday Strategies from Adam Maielua\" \/>\n<meta property=\"og:description\" content=\"The Pilates, yoga and bootcamp instructor (and all-round wellness nut!) shares how he stays on track over the hectic holidays\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/top-3-healthy-holiday-strategies-adam-maielua\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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