{"id":394,"date":"2012-11-04T17:12:22","date_gmt":"2012-11-05T00:12:22","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=394"},"modified":"2012-11-05T11:56:32","modified_gmt":"2012-11-05T18:56:32","slug":"fun-and-free-run-clubs-in-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/running\/fun-and-free-run-clubs-in-phoenix\/","title":{"rendered":"Fun (and FREE) Run Clubs in Phoenix"},"content":{"rendered":"
\"\"<\/a>
Nike+ Run Club at Nike Scottsdale Quarter<\/figcaption><\/figure>\n

Phoenix\u2019s race calendar is heating up faster than you can say \u201ccaliente!\u201d The season kicked off today with the Women\u2019s Half-Marathon, followed by the Fiesta Bowl Half Marathon & 5K<\/a> December 2 , the Hot Chocolate 15k\/5k<\/a><\/strong> December 9 and, the mother of them all, the P.F. Chang\u2019s Rock \u2018n\u2019 Roll Marathon and Half-Marathon<\/a> January 20th<\/sup>.<\/p>\n

I\u2019ve been seriously thinking of signing up for the P.F. Chang\u2019s \u2026 and by \u201cseriously thinking\u201d I mean I sometimes look at my running shoes which are collecting dust in my closet and think: I really should go for a run. Needless to say, I\u2019m lacking some get-up-and-go gumption. The prospect of running alone can be tough, especially for someone like me who thrives on buddy-up calorie-burning. But I\u2019ve finally found the fire-me-up motivation I need: Run Clubs!<\/p>\n

Phoenix is full of them, free and friendly group runs that lace and loop across the Valley. They cover the gamut from happy hour runs (totally<\/em> my style) to speed-building track workouts\u2014and even trail runs. Best of all they\u2019re free and a great way to meet new folks.<\/p>\n

Time to dust off the old running shoes\u2026 or maybe buy a new pair. No more excuses! Here\u2019s a rundown:<\/p>\n

Lululemon Biltmore Monday Run Club<\/a><\/strong> at 6:00PM, 5k run along the canal<\/p>\n

Wednesday Morning Running Club<\/a><\/strong> Wednesday trail run at 5:15AM at Phoenix Mountain Preserve
\nMeet at the top of Squaw Peak Drive parking lot just past the base of Piestewa Peak. All abilities welcome, from beginner to ultra-marathoner.<\/p>\n

Nike+ Run Club<\/a><\/strong> Nike Scottsdale Quarter Wednesdays at 6:00PM
\n<\/strong>3-7 mile run that sometimes incorporates interval training, track workouts or a mini boot-camp. BONUS: The Nike store will even set you up with a running log.<\/p>\n

\"\"<\/a>
Nike+ Run Club team cheer<\/figcaption><\/figure>\n

iRun<\/a>
\n<\/strong>Runs start from the store at 48th Street and Indian School. All levels and abilities welcome.
\n*\u00a0 Tuesday at 5:30AM, 3-6 miles
\n*\u00a0 Tuesday at 7:30PM track workout at Arcadia High School track
\n*\u00a0 Thursday Happy Hour Run at 5:30PM, 3-6 miles
\n*\u00a0 Saturday at 6:00AM, 5-10 miles<\/p>\n

Sole Sports Group Runs<\/a><\/strong>
\nAll runs start and finish at the three store locations. Pace groups range from 7:00\/mile to 11:00\/mile and everything in between.
\nGlendale store:
\n*\u00a0 Wednesday at 6:30PM, 4-6 miles
\n*\u00a0 Saturday at 6:00AM, longer run (typically 6-10 miles)<\/p>\n

Scottsdale store:
\n*\u00a0 Tuesday & Thursday at 6:30PM, 4-6 miles on the Arizona Canal
\n*\u00a0 Saturday at 6:00AM, longer run (typically 6-10 miles) on the Arizona Canal<\/p>\n

Tempe store:
\n*\u00a0 Monday & Thursday at 6:30PM, 4-6 miles
\n*\u00a0 Wednesday Track Workout at 5:30am at Corona Del Sol high School. Meet at Sole Sports at 5:15am and everyone does a warm up run to the track.
\n*\u00a0 Saturday at 6:00AM, longer run (typically 6-10 miles)<\/p>\n

\"\"<\/a>
Sole Sports Scottsdale group run<\/figcaption><\/figure>\n

\n","protected":false},"excerpt":{"rendered":"Group runs can be just the motivation you need to kick up your training \u2013 no excuses!\n","protected":false},"author":3,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71],"tags":[70],"class_list":{"0":"post-394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"\nFun (and FREE) Run Clubs in Phoenix<\/title>\n<meta name=\"description\" content=\"Group runs can be just the motivation you need to kick up your training \u2013 no excuses!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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