{"id":3930,"date":"2013-12-11T06:30:23","date_gmt":"2013-12-11T13:30:23","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3930"},"modified":"2013-12-11T06:30:23","modified_gmt":"2013-12-11T13:30:23","slug":"avoid-holiday-weight-gain-cate-ritter","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/avoid-holiday-weight-gain-cate-ritter\/","title":{"rendered":"How To Avoid Holiday Weight Gain: Cate Ritter"},"content":{"rendered":"<figure id=\"attachment_3931\" aria-describedby=\"caption-attachment-3931\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/avoid-holiday-weight-gain-cate-ritter\/attachment\/tea\/\" rel=\"attachment wp-att-3931\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3931 pk-lqip pk-lazyload\"  alt=\"Drinking tea can help the holiday scales from tipping\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150913\/tea-80x56.jpg\"  width=\"600\"  height=\"418\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/tea.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150913\/tea.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150913\/tea-300x209.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150913\/tea-380x265.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150913\/tea-80x56.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3931\" class=\"wp-caption-text\">Drinking tea can help the holiday scales from tipping<\/figcaption><\/figure>\n<p>Ever wonder what nutritionists do around the holidays when confronted with copious buffets and festive cocktails? Me to\u2026 so I went to Cate Ritter, Nutrition & Kitchen Coach for <a href=\"http:\/\/www.catesnutrition.com\">Cate\u2019s Nutrition Kitchen<\/a>. Cate doesn\u2019t run away from\u00a0holiday parties; she embraces them with open arms and an open mouth, but she does have a few healthy tricks up her sleeve that can save you from packing on the pounds or coming down with the flu. Here she shares her top tips for a healthier holiday\u2026<\/p>\n<p><b>Drink green tea<\/b>. Before indulging in holiday dishes, festive beverages and seasonal sweets, drink a cup of organic green tea. The high antioxidant content increases fat burning, reduces inflammation, and helps prevent a hangover by supporting detoxification. Herbal tea is a good caffeine-free beverage option and can help satisfy a sweet tooth. For a candy cane in a cup, try peppermint tea with a little Stevia added.<\/p>\n<p><b>Enjoy a protein-rich breakfast<\/b>. Start your day with a protein-rich breakfast by including foods such as eggs, turkey sausage, or leftover \u201croast beast.\u201d Protein provides high satiation, reduces cravings and boosts metabolism. Enjoy an omelet with cheese and peppers or salmon with spinach and mushrooms.<\/p>\n<p><b>Snack on walnuts<\/b>. Walnuts are a good source of omega-3 essential fatty acids, an anti-inflammatory that burns fat, reduces cravings and keeps you full long after you eat. In addition, omega-3s increase serotonin levels, which decreases stress, anxiety and depression. Enjoy walnuts raw on their own or roasted with shredded coconut, cinnamon and honey for a healthier treat.<\/p>\n<p><b>Savor each bite<\/b>. Practicing mindfulness at each meal is an easy solution to nourish yourself without over-loading your plate. By slowing down and chewing more you\u2019ll improve digestion, feel full faster and find mealtime to be more relaxing.<\/p>\n<figure id=\"attachment_3932\" aria-describedby=\"caption-attachment-3932\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/avoid-holiday-weight-gain-cate-ritter\/attachment\/img_8557_2\/\" rel=\"attachment wp-att-3932\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3932 pk-lqip pk-lazyload\"  alt=\"Cate Ritter, Nutrition & Kitchen Coach for Cate\u2019s Nutrition Kitchen\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-80x119.jpg\"  width=\"500\"  height=\"745\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/12\/IMG_8557_2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-201x300.jpg 201w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-380x566.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-80x119.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-54x80.jpg 54w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/12\/24150916\/IMG_8557_2-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-3932\" class=\"wp-caption-text\">Cate Ritter, Nutrition & Kitchen Coach for <a href=\"http:\/\/www.catesnutrition.com\/\">Cate\u2019s Nutrition Kitchen<\/a><\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"The Nutrition &#038; Kitchen Coach shares her top strategies for not overdoing it at the holiday buffet\n","protected":false},"author":3,"featured_media":3931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-3930","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Avoid Holiday Weight Gain: Cate Ritter<\/title>\n<meta name=\"description\" content=\"The Nutrition &amp; Kitchen Coach shares her top strategies for not overdoing it at the holiday buffet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/avoid-holiday-weight-gain-cate-ritter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Avoid Holiday Weight Gain: Cate Ritter\" \/>\n<meta property=\"og:description\" content=\"The Nutrition &amp; 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