{"id":3870,"date":"2013-11-28T10:52:58","date_gmt":"2013-11-28T17:52:58","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3870"},"modified":"2013-11-28T10:52:58","modified_gmt":"2013-11-28T17:52:58","slug":"7-reasons-im-thankful-body-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/7-reasons-im-thankful-body-thanksgiving\/","title":{"rendered":"7 Reasons I\u2019m Thankful For My Body This Thanksgiving"},"content":{"rendered":"<figure id=\"attachment_3871\" aria-describedby=\"caption-attachment-3871\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/7-reasons-im-thankful-body-thanksgiving\/attachment\/151576305-2\/\" rel=\"attachment wp-att-3871\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3871 pk-lqip pk-lazyload\"  alt=\"Be thankful for your body this Thanksgiving\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150830\/151576305-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/151576305.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150830\/151576305.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150830\/151576305-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150830\/151576305-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150830\/151576305-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3871\" class=\"wp-caption-text\">Be thankful for your body this Thanksgiving<\/figcaption><\/figure>\n<p>Did you do it? Did you make a list of all the things you love about your body (click <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/grateful-hateful-body\/\">here<\/a> in case you missed it)? Today is not a day to bemoan your love handles and doughy tummy. It\u2019s not a day to be a hater. We do enough of that already. Today is a day to be thankful for all your assets, from your curvalicious backside to your almost-six-pack-abs (they\u2019re under there somewhere). And in honor of Thanksgiving, I did just that. Here goes my list\u2026<\/p>\n<p><b>I am thankful that I can move, flow, wiggle, jump, leap, bounce!<\/b> My body works. When I tell it what to do, it listens (for the most part). I may not be able to hold every leg lift or crunch as high as the person next to me, but I get pretty darn close. And for that I\u2019m thankful.<\/p>\n<p><b>I am thankful that I can rock some pretty awesome arm balances.<\/b> So what that I haven\u2019t mastered handstand and headstand (one day). Instead of focusing on what I haven\u2019t yet accomplished, I give myself props for conquering crane pose and for nailing <em>Eka Pada Koundinyasana<\/em> (aka: twisted one legged arm balance). No, Cirque du Soleil isn\u2019t knocking down my door, but there is something wicked awesome about being able to balance on your arms. I kinda rock!.. and for that I\u2019m thankful.<br \/>\n<b><br \/>\nI am thankful that I don\u2019t have to wear reading glasses.<\/b> Yet.<\/p>\n<p><b>I am thankful that I don\u2019t have to wear makeup to leave the house.<\/b> Makeup is fun, don\u2019t get me wrong, but I love going out fresh-faced without a stitch of makeup, and for that I\u2019m thankful.<\/p>\n<p><b>I am thankful that I can pass the pencil test.<\/b> If you\u2019re not familiar with the pencil test, Google it.<\/p>\n<p><b>I am thankful for my good genes.<\/b> Nope, not talking about my William Rast denim, although I\u2019m thankful for that too, but the positive DNA my parents passed along. I used to not-so-secretly get annoyed with my parents for the less than attractive traits I inherited, like my man hands and monkey arms (I\u2019m long-sleeved challenged). But the genetic lottery also gave me <i>looong<\/i> legs (thanks mom) and arms that look muscular with minimal effort (thanks dad), and for that I\u2019m thankful. Oh, and I\u2019ve even learned to embrace my long arms which come in pretty handy on the volleyball court.<\/p>\n<p><b>I am thankful that I can hike a mountain.<\/b> I got up at the crack of dawn this morning, strapped on my hiking shoes, and climbed to the top of Piestewa Peak. And for that I\u2019m thankful.<\/p>\n<p><b>Happy Thanksgiving!<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Instead of focusing on what your body can\u2019t do, appreciate what it can\n","protected":false},"author":3,"featured_media":3871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[70],"class_list":{"0":"post-3870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Reasons I\u2019m Thankful For My Body This Thanksgiving<\/title>\n<meta name=\"description\" content=\"Instead of focusing on what your body can\u2019t do, appreciate what it can\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/7-reasons-im-thankful-body-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons I\u2019m Thankful For My Body This Thanksgiving\" \/>\n<meta property=\"og:description\" content=\"Instead of focusing on what your body can\u2019t do, appreciate what it can\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/7-reasons-im-thankful-body-thanksgiving\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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