{"id":3861,"date":"2013-11-27T07:55:47","date_gmt":"2013-11-27T14:55:47","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3861"},"modified":"2013-11-27T07:55:47","modified_gmt":"2013-11-27T14:55:47","slug":"grateful-hateful-body","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/grateful-hateful-body\/","title":{"rendered":"Be Grateful (Not Hateful) of Your Body"},"content":{"rendered":"<figure id=\"attachment_3862\" aria-describedby=\"caption-attachment-3862\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/grateful-hateful-body\/attachment\/178053956\/\" rel=\"attachment wp-att-3862\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3862 pk-lqip pk-lazyload\"  alt=\"Do you look for the flaws in your body or the attributes?\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150817\/178053956-80x53.jpg\"  width=\"600\"  height=\"401\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/178053956.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150817\/178053956.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150817\/178053956-300x201.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150817\/178053956-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150817\/178053956-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3862\" class=\"wp-caption-text\">Do you look for the flaws in your body or the attributes?<\/figcaption><\/figure>\n<p>I was once on a dating TV show. It was, like, a kazillion years ago, and basically a galactic nightmare. It was bad enough having a camera in my face during all those awkward first date moments, but that wasn\u2019t the worst part about it. The worst was in the get-to-know you segment when the producer asked me a bunch of questions, one of which was: What\u2019s your best body part? <i>My best body part!?!<\/i> Not only had I never been asked the question, I\u2019d never given it any thought. I was stumped. Instead of listing off my attributes, I offered to name my worst body part (I had a lot), but the producer shook his head: he wanted the best.<\/p>\n<p>The next part of the story is a long one, but I eventually said: My butt. I was kinda making a joke, but they edited it down so it sounded like I was in fact in love with my behind. I am not. And I was mortified.<\/p>\n<p>Fast forward to last year, and I was out for dinner with some gal pals, three of us in our 30s and one in her 60s. We got gabbing, as girls do, and the conversation turned into a complaint-fest about our body flaws: <i>OMG look, I have crows feet<\/i>\u2026 <i>my butt looks like a dimplefest<\/i> \u2026 <i>Look at how my arm flab jiggles flab when I hold it up like this<\/i>. We went on and on (and on) while the 60-year-old listened \u2013 and then interjected: <i>I used to sound like you girls, but now I appreciate what I\u2019ve still got instead of focusing on my newest wrinkle. You\u2019ve gotta appreciate it before it\u2019s gone<\/i>.<\/p>\n<p>OMG she was right.<\/p>\n<p>Women are too busy fretting over our fines lines and flabby bits, hating on ourselves for perceived body flaws, when we should be celebrating what we really love about our bodies. That is your task for Thanksgiving. Make a list (mental or on paper) of all the reasons you\u2019re thankful for your body.<\/p>\n<p>I threw out the question on Twitter and got a ton of instant responses \u2013 which gives me hope!<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/grateful-hateful-body\/attachment\/what-do-u-love-about-your-body\/\" rel=\"attachment wp-att-3863\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-3863 pk-lqip pk-lazyload\"  alt=\"what do u love about your body\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150819\/what-do-u-love-about-your-body-80x35.jpg\"  width=\"620\"  height=\"274\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/what-do-u-love-about-your-body-620x274.png\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/grateful-hateful-body\/attachment\/love-body-twitter2\/\" rel=\"attachment wp-att-3864\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-3864 pk-lqip pk-lazyload\"  alt=\"love body twitter2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150822\/love-body-twitter2-80x64.jpg\"  width=\"620\"  height=\"493\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/love-body-twitter2-620x493.png\" ><\/a><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/grateful-hateful-body\/attachment\/love-body-twitter\/\" rel=\"attachment wp-att-3865\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-3865 pk-lqip pk-lazyload\"  alt=\"love body twitter\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150826\/love-body-twitter-80x31.jpg\"  width=\"620\"  height=\"243\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/love-body-twitter-620x243.png\" ><\/a><br \/>\nTomorrow I\u2019ll be posting my list: All the reasons I\u2019m thankful for my body. Stay Tuned. And Happy Turkey Day!<\/p>\n<p>To follow me on Twitter (@AZFoothillsFit), click <a href=\"https:\/\/twitter.com\/AZFoothillsFit\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Why we should be celebrating our bodies instead of criticizing\n","protected":false},"author":3,"featured_media":3866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-3861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Grateful (Not Hateful) of Your Body<\/title>\n<meta name=\"description\" content=\"Why we should be celebrating our bodies instead of criticizing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/grateful-hateful-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Grateful (Not Hateful) of Your Body\" \/>\n<meta property=\"og:description\" content=\"Why we should be celebrating our bodies instead of criticizing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/grateful-hateful-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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