{"id":3849,"date":"2013-11-24T17:45:11","date_gmt":"2013-11-25T00:45:11","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3849"},"modified":"2013-11-24T17:45:11","modified_gmt":"2013-11-25T00:45:11","slug":"fun-thanksgiving-fitness-events-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/healthy-holidays\/fun-thanksgiving-fitness-events-phoenix\/","title":{"rendered":"Fun Thanksgiving Fitness Events in Phoenix"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_3850\" aria-describedby=\"caption-attachment-3850\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/healthy-holidays\/fun-thanksgiving-fitness-events-phoenix\/attachment\/morning-run\/\" rel=\"attachment wp-att-3850\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3850 pk-lqip pk-lazyload\"  alt=\"Turn your Turkey Day into a Fitness Day with these fun calorie-burners\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run-80x59.jpg\"  width=\"600\"  height=\"445\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/morning-run.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run-300x223.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run-380x282.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run-80x59.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150812\/morning-run-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3850\" class=\"wp-caption-text\">Turn your Turkey Day into a Fitness Day with these fun calorie-burners<\/figcaption><\/figure>\n<p>Does your typical Thanksgiving go something like this: Eat, watch football, eat, watch football, eat, turkey coma, guilt. I propose we add a new healthy twist to Turkey Day, a foolproof way to feel healthy and good that doesn\u2019t involve counting calories. My suggestion: Kick off your day by doing something fit. Starting your day with fitness is a surefire way to fire up your metabolism\u2026 and it may even make you think of food differently for the day (translation: you might just pass on that second piece of pumpkin pie). So yes, the reasons are aplenty, but what to do? Most gyms have a pared down schedule, so make sure to check in advance, pre-register if possible, and input it right into your calendar (no excuses). Otherwise, here are a few Valley-wide suggestions that can turn your Turkey Day into a Fitness Day:<\/p>\n<p><b>Go hiking<\/b> \u2013 Camelback Mountain and Piestewa Peak are both Turkey Day hot spots, so expect crowds. Another option: a run along the canal, or take Fido for a good long morning walk.<\/p>\n<p><b>Do a Turkey Day run<\/b> \u2013Turkey Day runs have become a tradition, and for good reason. You can get out there with family and friends for a morning of exercise and fun. <a href=\"http:\/\/www.turkeyday-5k.com\/page\/show\/552868-phoenix\">Try Lifetime Turkey Day 5K\/10K<\/a>.<\/p>\n<p><b>Get fit for charity<\/b> \u2013 Group runs aren\u2019t the only way to burn calories for a good cause. <a href=\"http:\/\/remedypm.com\/?page_id=587\">Remedy Pilates &amp; Massage<\/a> is offering a 75-minute Barre class with Pilates Core (9am-10:15), a donation class to benefit Chrysallis Shelter. Space is limited so be sure to <a href=\"http:\/\/remedypm.com\/?page_id=587\">pre-register<\/a>.<\/p>\n<p><b>Squeeze in yoga<\/b> \u2013 A mind-clearing yoga class could be just what your Thanksgiving stress levels need. Plus you\u2019ll pre-detox before the beer and buffet. Try <a href=\"http:\/\/flooidyoga.com\/home.html\">Floo-id Yoga<\/a> 8am Hot Yoga with Beth Beary.<\/p>\n<p><b>Slot in Black Friday fitness<\/b> \u2013 Don\u2019t let your turkey hangover last through Friday. Skip the malls and chaos for some mind\/body detox. Lululemon is hosting a complimentary Black Friday Flow with Brooke Peyman at 7am at <a href=\"http:\/\/studiomixxaz.com\/\">StudioMixx<\/a> in Old Town. For West-siders, there\u2019s <a href=\" http:\/\/tortoiseandharesports.com\/mimosas-mountain-poses\/\">Mimosas &amp; Mountain Poses<\/a>, a free yoga class from 8am-9 (they\u2019ll have mimosas and muffins after class, plus deals on Lole clothing). Be sure to pre-register for both, and bring a mat and water.<\/p>\n","protected":false},"excerpt":{"rendered":"Feast or fitness? Here\u2019s how to have both this Turkey Day for a guilt-free Thanksgiving\n","protected":false},"author":3,"featured_media":3850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72],"tags":[70],"class_list":["post-3849","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-holidays","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fun Thanksgiving Fitness Events in Phoenix<\/title>\n<meta name=\"description\" content=\"Feast or fitness? 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