{"id":3833,"date":"2013-11-20T07:44:18","date_gmt":"2013-11-20T14:44:18","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3833"},"modified":"2013-11-20T07:44:18","modified_gmt":"2013-11-20T14:44:18","slug":"3-sneaky-sources-sugar","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/3-sneaky-sources-sugar\/","title":{"rendered":"3 Sneaky Sources of Sugar"},"content":{"rendered":"<figure id=\"attachment_3835\" aria-describedby=\"caption-attachment-3835\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-sneaky-sources-sugar\/attachment\/152970130\/\" rel=\"attachment wp-att-3835\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3835 pk-lqip pk-lazyload\"  alt=\"Don&#039;t let sneaky sources of sugar sneak up on you!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150752\/152970130-80x52.jpg\"  width=\"600\"  height=\"387\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/152970130.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150752\/152970130.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150752\/152970130-300x194.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150752\/152970130-380x245.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150752\/152970130-80x52.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3835\" class=\"wp-caption-text\">Don&#8217;t let sneaky sources of sugar sneak up on you!<\/figcaption><\/figure>\n<p>Is it just me, or have your sugar cravings been on high alert since Halloween? I definitely overdid it on the not-so-fun-sized chocolate bars&#8230; and I\u2019m still smuggling them from my kids\u2019 loot. Help! Candy is an obvious evil (that\u2019s why we\u2019re supposed to eat it in moderation), but there are lots of foods with surprisingly high amounts of sugar you\u2019re probably scarfing back without even realizing. Here are 3 to watch out for\u2026<\/p>\n<p><strong>1) Culprit: Fat-Free Milk<\/strong><br \/>\nWho knew milk contained sugar. One cup of the calcium-rich drink has 90 calories, 0 g fat and 11 g sugars. Plus, when you eliminate fat from milk, you speed up the absorption of sugar into the bloodstream\u2026 which can kick cravings into high gear.<\/p>\n<p><strong>Smarter choice: Unsweetened Almond Milk<\/strong><br \/>\nSure it has 3 g fat, but 1 cup has less than half the calories of milk (only 40!) and 0 g sugars.<\/p>\n<p><strong>2) Culprit: Protein Bars<\/strong><br \/>\nMany protein bars have as much sugar as a snickers, We\u2019re talking 24 grams sugar per bar \u2013 that\u2019s 6 teaspoons! Definitely read the label first and avoid bars with excess sugars. Bonus if you can pronounce all the ingredients.<\/p>\n<p><strong>Smarter choice: Bars made with whole foods<\/strong><br \/>\nWhen you do reach for a bar, opt for one made with whole ingredients (like nuts) that\u2019s low in sugar and high in fiber. Two of our faves are <a href=\"http:\/\/www.kindsnacks.com\/store#Granola-Bars\">Kind Healthy Grains Bars<\/a> (they\u2019re packed with whole grains) and <a href=\"http:\/\/store.healthwarrior.com\/category\/default.aspx\">Health Warrior Chia Bars<\/a> (the coconut bar has just 4 grams sugar).<br \/>\n<a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/3-sneaky-sources-sugar\/attachment\/469x352_pbdc\/\" rel=\"attachment wp-att-3836\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3836 pk-lqip pk-lazyload\"  alt=\"469x352_pbdc\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-80x60.png\"  width=\"469\"  height=\"352\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 469px) 100vw, 469px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/469x352_pbdc.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc.png 469w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-300x225.png 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-200x150.png 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-260x195.png 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-380x285.png 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-80x60.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150800\/469x352_pbdc-83x63.png 83w\" ><\/a><strong>3) Culprit: Organic Ketchup<\/strong><br \/>\nYes, it has the organic seal, but that doesn\u2019t make the added sugar any better for you. Sugar is sugar. Just one tablespoon of the condiment contains 20 calories and a teaspoon of sugar.<\/p>\n<p><strong>Smarter choice: Spicy Brown Mustard<\/strong><br \/>\nMade of distilled vinegar, mustard seed, salt and spices, you can\u2019t go wrong with this 0 calorie condiment.<\/p>\n","protected":false},"excerpt":{"rendered":"Beware: Hidden sugars could be wrecking your diet. Try these healthier alternatives\n","protected":false},"author":3,"featured_media":3837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-3833","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Sneaky Sources of Sugar<\/title>\n<meta name=\"description\" content=\"Beware: Hidden sugars could be wrecking your diet. 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