{"id":382,"date":"2012-11-02T14:22:32","date_gmt":"2012-11-02T21:22:32","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=382"},"modified":"2012-11-02T14:28:05","modified_gmt":"2012-11-02T21:28:05","slug":"heres-to-a-healthy-happy-hour","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/heres-to-a-healthy-happy-hour\/","title":{"rendered":"Here\u2019s to a healthy happy hour!"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/56569694.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-384 pk-lqip pk-lazyload\"  title=\"56569694\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-80x80.jpg\"  alt=\"\"  width=\"592\"  height=\"592\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 592px) 100vw, 592px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/56569694.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694.jpg 592w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133621\/56569694-200x200.jpg 200w\" ><\/a><br \/>\nI was in crescent pose in <a href=\"http:\/\/www.ginamarcianoyoga.com\/htmlver\/\">Gina Marciano\u2019s<\/a> 12pm flow class at Sumits Biltmore when an idea hit me: we should all have a Friday \u201chappy hour.\u201d No, not the bar kind that revolves around wings and beer, although they can be fun too \u2014 but an hour totally dedicated to you. Hear me out: The week is crazy and the weekend is sometimes crazier which can leave us a little off-kilter. That\u2019s why it\u2019s especially important to dedicate an hour\u2014just one\u2014to something that\u2019s <span style=\"text-decoration: underline;\">all about you<\/span>. That\u2019s what Gina\u2019s class is for me: An hour to zone out so that I can zone in. Gina makes it easy with just the right mix of moves and music to get the blood and energy flowing. No, I wasn\u2019t lovin\u2019 the plank hip dips (my obliques were screaming), but the challenging parts can sometimes be the most rewarding. I left feeling fresh and fabulous: My hips were loser, my skin had a dewy glow and my energy was through the roof. Healthy = happy!<\/p>\n<p>So be sure to do something special for <span style=\"text-decoration: underline;\">you<\/span> today. Want some ideas? How about\u2026<br \/>\n*a pick-me-up yoga class<br \/>\n*a head-clearing run along the canal<br \/>\n*a pedicure at your favorite nail place (make sure it has massage chairs!)<br \/>\n*a beach cruiser tour around your \u2019hood (you may discover something new)<br \/>\n*a long walk with your doggie<\/p>\n<p>And please share with me how you spend your healthy happy hour. I\u2019d love to hear from you!<\/p>\n<figure id=\"attachment_385\" aria-describedby=\"caption-attachment-385\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/gina-black-and-white1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-medium wp-image-385 pk-lqip pk-lazyload\"  title=\"gina black and white\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2012\/11\/24133631\/gina-black-and-white1-80x59.jpg\"  alt=\"\"  width=\"300\"  height=\"221\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2012\/11\/gina-black-and-white1-300x221.jpg\" ><\/a><figcaption id=\"caption-attachment-385\" class=\"wp-caption-text\">Gina Marciano<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Devote one hour to yourself today and reap the feel-good rewards\n","protected":false},"author":3,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[70],"class_list":{"0":"post-382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s to a healthy happy hour!<\/title>\n<meta name=\"description\" content=\"Devote one hour to yourself today and reap the feel-good rewards\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/heres-to-a-healthy-happy-hour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s to a healthy happy hour!\" \/>\n<meta property=\"og:description\" content=\"Devote one hour to yourself today and reap the feel-good rewards\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/heres-to-a-healthy-happy-hour\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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