{"id":3802,"date":"2013-11-14T09:21:57","date_gmt":"2013-11-14T16:21:57","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3802"},"modified":"2013-11-14T09:21:57","modified_gmt":"2013-11-14T16:21:57","slug":"healthy-recipe-best-granola-ever","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-best-granola-ever\/","title":{"rendered":"Healthy Recipe: The Best Granola, Ever!"},"content":{"rendered":"<figure id=\"attachment_3803\" aria-describedby=\"caption-attachment-3803\" style=\"width: 591px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-best-granola-ever\/attachment\/stk71725cor\/\" rel=\"attachment wp-att-3803\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3803 pk-lqip pk-lazyload\"  alt=\"Homemade granola is ridiculously easy to make - and healthy!\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-80x80.jpg\"  width=\"591\"  height=\"591\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 591px) 100vw, 591px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/stk71725cor.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor.jpg 591w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150728\/stk71725cor-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-3803\" class=\"wp-caption-text\">Homemade granola is ridiculously easy to make &#8211; and healthy!<\/figcaption><\/figure>\n<p>I used to buy granola religiously. I\u2019d mix it up with yogurt and berries for breakfast or add some almond milk and thought I was eating the healthiest brekkie in the world. I was wrong. Pre-packaged granola can be loaded with sugar, and even though it\u2019s made with natural ingredients, it can also contain high fructose corn syrup and hydrogenated oils. Yuk! So I started making my own and guess what: it\u2019s super easy to make! That way you control the ingredients and the sugar, and it\u2019s pretty easy to make gluten free if you opt for gluten free oats.<\/p>\n<p><b>Allison\u2019s Granola Recipe<br \/>\n<\/b>Ingredients<br \/>\nDRY:<br \/>\n2 cups old fashioned oats (not quick oats)<br \/>\n1 cup steel cut oats (you can also use uncooked quinoa for a protein boost)<br \/>\n\u00bd cup wheat germ<br \/>\n\u00bc teaspoon salt<br \/>\n1\/3 cup sunflower seeds<br \/>\n2-3 tablespoons sesame seeds<\/p>\n<p>WET:<br \/>\n1 egg white, beaten<br \/>\n\u00bd cup maple syrup<br \/>\n\u00bd cup safflower, grapeseed oil or melted coconut oil<br \/>\n2 tablespoons vanilla<\/p>\n<p>\u00bd cup dried fruit (cranberries, raisins, cut up apricots\u2026 whatever you want)<br \/>\nOptional nuts<\/p>\n<p>Directions:<br \/>\nCombine the dry ingredients in a large bowl. Combine the wet ingredients in a medium bowl. Add wet ingredients to dry ingredients and stir until evenly distributed. Transfer to a baking dish (1 use 2 separate pans\u2026 keep in mind that you\u2019re going to be periodically mixing while it cooks, so you want extra room.) Bake at 250 degrees for 20 minutes or until crispy. Stir every 5 minutes-ish because the granola on the edge will cook faster. Once cool, add in dried fruit. You can also add in pecans and almonds after cooking (they tend to burn in the oven).<\/p>\n<figure id=\"attachment_3804\" aria-describedby=\"caption-attachment-3804\" style=\"width: 483px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/nutrition\/healthy-recipe-best-granola-ever\/attachment\/166678679\/\" rel=\"attachment wp-att-3804\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3804 pk-lqip pk-lazyload\"  alt=\"166678679\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-80x120.jpg\"  width=\"483\"  height=\"725\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 483px) 100vw, 483px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/166678679.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679.jpg 483w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150730\/166678679-73x109.jpg 73w\" ><\/a><figcaption id=\"caption-attachment-3804\" class=\"wp-caption-text\">Add in pecans and almonds after cooking to avoid burning them<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"Homemade granola is ridiculously easy to make \u2013 and way healthier than the store-bought stuff\n","protected":false},"author":3,"featured_media":3806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe: The Best Granola, Ever!<\/title>\n<meta name=\"description\" content=\"Homemade granola is ridiculously easy to make \u2013 and way healthier than the store-bought stuff\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-best-granola-ever\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: The Best Granola, Ever!\" \/>\n<meta property=\"og:description\" content=\"Homemade granola is ridiculously easy to make \u2013 and way healthier than the store-bought stuff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-best-granola-ever\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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