{"id":3789,"date":"2013-11-11T21:33:28","date_gmt":"2013-11-12T04:33:28","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3789"},"modified":"2013-11-11T21:33:28","modified_gmt":"2013-11-12T04:33:28","slug":"hot-body-secrets-staci-rimbach","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-staci-rimbach\/","title":{"rendered":"Hot Body Secrets: Staci Rimbach"},"content":{"rendered":"<figure id=\"attachment_3790\" aria-describedby=\"caption-attachment-3790\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-staci-rimbach\/attachment\/dsc044851-copy\/\" rel=\"attachment wp-att-3790\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3790 pk-lqip pk-lazyload\"  alt=\"DSC04485(1) copy\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-80x61.jpg\"  width=\"600\"  height=\"456\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/DSC044851-copy.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-300x228.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-380x289.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-80x61.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150715\/DSC044851-copy-260x198.jpg 260w\" ><\/a><figcaption id=\"caption-attachment-3790\" class=\"wp-caption-text\">Staci Rimbach, Assistant Manager at Mountainside Fitness Platinum<\/figcaption><\/figure>\n<p style=\"text-align: left;\">Staci Rimbach wasn\u2019t born with this hot body, she worked hard for it. As a full-time student and the Assistant Manager at <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaPlatinum.aspx\">Mountainside Fitness Platinum<\/a>, she juggles a 40-hour workweek with school and studying \u2013 but she always makes time to workout and eat healthy. Here, the 24-year-old CrossFit fanatic reveals her hot body secrets, and how planning ahead is key\u2026<\/p>\n<p><b>How to find a workout you love\u2026<\/b> I\u2019ve tried a lot of different types of workouts \u2013 strength training, running, yoga \u2013 but there always seemed to be something missing. I\u2019m a very competitive person, and I like to push the limits of what I think my body can do; whether running farther or faster, lifting heavier weights or challenging my flexibility, I always strive to be the best. One day a friend recommended I try CrossFit, and it was love at first burpee. It had everything I was looking for in a workout: It pushes me to my limits, I get to be competitive, and it has a culture of like-minded athletes.<\/p>\n<figure id=\"attachment_3791\" aria-describedby=\"caption-attachment-3791\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-staci-rimbach\/attachment\/dsc044561\/\" rel=\"attachment wp-att-3791\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3791 pk-lqip pk-lazyload\"  alt=\"One day a friend recommended I try CrossFit, and it was love at first burpee\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-80x120.jpg\"  width=\"550\"  height=\"828\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 550px) 100vw, 550px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/DSC044561.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561.jpg 550w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-199x300.jpg 199w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-380x572.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150717\/DSC044561-72x109.jpg 72w\" ><\/a><figcaption id=\"caption-attachment-3791\" class=\"wp-caption-text\">\u201cOne day a friend recommended I try CrossFit, and it was love at first burpee\u201d<\/figcaption><\/figure>\n<p><b>How to eat healthy\u2026<\/b> Planning is the key to eating healthy. I eat between 5 to 6 meals a day, and like to eat as clean as possible: lots of vegetables and protein and I buy organic as much possible (no processed foods!). In order to eat this way, I have to plan out my meals ahead of time: I prep my foods for the week on Sundays and Wednesdays and put everything in to-go containers so I can grab my food and go. I also live by the 80\/20 rule, meaning I try to eat healthy 80% of the time and not-so-healthy the other 20%. That\u2019s not to say I binge eat 20% of meals; it means I allow myself a slice of pizza or maybe a burger, items not normally in my diet.<\/p>\n<p><b>How to avoid overeating\u2026<\/b> Planning my meals ahead really helps (see above). And if I\u2019m eating out, which I do on occasion, I just eat until I\u2019m full and then stop even though there\u2019s still food on my plate. I know this is easier said then done :).<\/p>\n<p><b>How to tame trouble spots\u2026<\/b> Here\u2019s the thing about trouble spots: Everyone has them no matter who you are or what your body looks like. There are 2 things I\u2019ve learned when it comes to my own trouble spots: 1) By taking out wheat, diary and processed foods, I was able to lean out which helped tame some of my trouble spots and 2) I try and accept my body for what it is, to work a little harder on those trouble areas and appreciate the parts of my body that I do like.<\/p>\n<p><b>How to stay motivated\u2026<\/b> Staying motivated is one of the hardest things to do with my schedule. Between school, studying and work, there isn\u2019t a whole lot of extra time in the day. I have to plan my workouts into my day so they fit seamlessly into my schedule. On those days when I just don\u2019t feel like going, I have to remind myself how much better I\u2019ll feel after. Working out helps relieve my stress and provides energy for the rest of my day \u2013 2 major motivators. Last but not least, I\u2019ve made working out a habit; it\u2019s part of my routine. If I skip a workout, I mentally and physically don\u2019t feel like myself.<\/p>\n<figure id=\"attachment_3792\" aria-describedby=\"caption-attachment-3792\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-staci-rimbach\/attachment\/dsc044801\/\" rel=\"attachment wp-att-3792\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3792 pk-lqip pk-lazyload\"  alt=\"&quot;Working out helps relieve my stress and provides energy for the rest of my day&quot;\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-80x120.jpg\"  width=\"550\"  height=\"828\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 550px) 100vw, 550px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/DSC044801.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801.jpg 550w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-199x300.jpg 199w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-380x572.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150720\/DSC044801-72x109.jpg 72w\" ><\/a><figcaption id=\"caption-attachment-3792\" class=\"wp-caption-text\">\u201cWorking out helps relieve my stress and provides energy for the rest of my day\u201d<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"The Assistant Manager of Mountainside Fitness Platinum shares her shape-up secrets\n","protected":false},"author":3,"featured_media":3790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[65],"tags":[70],"class_list":{"0":"post-3789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-profiles","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Secrets: Staci Rimbach<\/title>\n<meta name=\"description\" content=\"The Assistant Manager of Mountainside Fitness Platinum shares her shape-up secrets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-staci-rimbach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Secrets: Staci Rimbach\" \/>\n<meta property=\"og:description\" content=\"The Assistant Manager of Mountainside Fitness Platinum shares her shape-up secrets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-staci-rimbach\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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