{"id":3781,"date":"2013-11-11T07:48:41","date_gmt":"2013-11-11T14:48:41","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3781"},"modified":"2013-11-11T07:48:41","modified_gmt":"2013-11-11T14:48:41","slug":"6-healthy-skin-habits-start-today","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/6-healthy-skin-habits-start-today\/","title":{"rendered":"6 Healthy Skin Habits To Start Today"},"content":{"rendered":"<figure id=\"attachment_3783\" aria-describedby=\"caption-attachment-3783\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/6-healthy-skin-habits-start-today\/attachment\/86531332\/\" rel=\"attachment wp-att-3783\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3783 pk-lqip pk-lazyload\"  alt=\"Find out what a top \"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332-80x57.jpg\"  width=\"600\"  height=\"430\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/86531332.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332-300x215.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332-380x272.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332-80x57.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150708\/86531332-100x72.jpg 100w\" ><\/a><figcaption id=\"caption-attachment-3783\" class=\"wp-caption-text\">A top esthetician reveals her healthy skin habits&#8230; read on<\/figcaption><\/figure>\n<p>My skin has been breaking out like mad lately. I haven\u2019t found the culprit (yet), but I\u2019ve been more diligent about getting the grime off my face post workout and always washing my skin before bed. But this got me thinking \u2013 what do skin experts do on a daily basis to get that glowing complexion. Sure, they cleanse-tone-moisturize (repeat), but what else? So I went to Lori-Anne of <a href=\"http:\/\/lori-anneaesthetics.com\/\">Lori-Anne Aesthetics<\/a> in Scottsdale, a skin guru who turns drab skin fab on a daily basis. Read on for her top healthy skin habits\u2026<\/p>\n<p><b>1) A daily dose of drinkable seaweed<\/b> \u2013 Seaweed has all the trace minerals, plus calcium and magnesium to deliver\u00a0a mineral boost to the body to promote relaxation and wellness. Calcium also helps strengthen skin from within. Try: <a href=\"http:\/\/www.phytomer.com\/en\/s06_catalogue\/s06p03_fiche_produit.php?p=586\">Phytomer Oligomer Drink <\/a><\/p>\n<p><b>2) Eat plant-based protein<\/b> \u2013 Protein is important for the\u00a0collagen, the skin&#8217;s elastic\u00a0production. When you eat protein it\u2019s turned into amino acids, which helps skin function and repair itself. Try: Lentils, beans, nuts, seeds, pea protein powder.<\/p>\n<p><b>3) Regular\u00a0removal\u00a0of dead skin\u00a0<\/b>\u2013 You have to get rid of that dull outer layer to reveal the radiant skin underneath. My skin brightener of choice: a once-a-month <a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/the-key-to-younger-looking-skin\/\">dermaplane<\/a>. It breaks down the dull barrier and gives you that glow. I also use sugar and honey as an exfoliation for an at-home treatment. Use it as a scrub mixed together with a little water, and then leave it on for 15 minutes as a mask (honey is antibacterial).<\/p>\n<p><b>4) Steam, and plenty of it<\/b> \u2013 Whether it\u2019s over a pot of boiling water at home or coupled with a facial (I love to use enzymes during the steaming portion of a facial) for at least 10 minutes. Super hydrating, especially in AZ!<\/p>\n<p><b>5) Extractions are a must!<\/b> \u2013 No, they\u2019re not always the most pleasant part of a facial, but they serve a purpose. Extractions make the pores look smaller and can prevent breakouts by cleaning out unwanted oil and dirt. Best done by a professional to ensure safety for the skin.<\/p>\n<p><b>6) A great serum is essential\u00a0<\/b>\u2013 The small molecular structure of a good serum penetrates much\u00a0deeper into the skin where it can actually help change damaged cells and create a stronger structure from within. Serums are used after cleansing and toning, but before moisturizing.<\/p>\n<figure id=\"attachment_3784\" aria-describedby=\"caption-attachment-3784\" style=\"width: 329px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/spa-wellness\/6-healthy-skin-habits-start-today\/attachment\/6600_lg\/\" rel=\"attachment wp-att-3784\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3784 pk-lqip pk-lazyload\"  alt=\"Try this serum: LATHER Vitamin C Peptite Renewal, $58\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-80x80.jpg\"  width=\"329\"  height=\"329\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 329px) 100vw, 329px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/6600_lg.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg.jpg 329w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150711\/6600_lg-200x200.jpg 200w\" ><\/a><figcaption id=\"caption-attachment-3784\" class=\"wp-caption-text\">Try this serum: <a href=\"http:\/\/www.lather.com\/Scripts\/prodView.asp?idproduct=460&amp;idCategory=14\">LATHER Vitamin C Peptite Renewal<\/a>, $58<\/figcaption><\/figure>\n<p><strong>To book an appointment with Lori-Anne, call (480) 607-3234 or (602) 885-6970<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"A top esthetician reveals her skin must-dos for a healthy glow\n","protected":false},"author":3,"featured_media":3785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[70],"class_list":["post-3781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spa-wellness","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Healthy Skin Habits To Start Today<\/title>\n<meta name=\"description\" content=\"A top esthetician reveals her skin must-dos for a healthy glow\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/6-healthy-skin-habits-start-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Healthy Skin Habits To Start Today\" \/>\n<meta property=\"og:description\" content=\"A top esthetician reveals her skin must-dos for a healthy glow\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/6-healthy-skin-habits-start-today\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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