{"id":3749,"date":"2013-11-06T07:29:14","date_gmt":"2013-11-06T14:29:14","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3749"},"modified":"2013-11-06T07:29:14","modified_gmt":"2013-11-06T14:29:14","slug":"hot-body-secrets-jessie-hilgenberg","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-jessie-hilgenberg\/","title":{"rendered":"Hot Body Secrets: Jessie Hilgenberg"},"content":{"rendered":"<figure id=\"attachment_3753\" aria-describedby=\"caption-attachment-3753\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-jessie-hilgenberg\/attachment\/photo-by-paul-buceta-2\/\" rel=\"attachment wp-att-3753\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3753 pk-lqip pk-lazyload\"  alt=\"Photo credit: Paul Buceta\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150654\/Photo-by-Paul-Buceta-80x65.jpg\"  width=\"600\"  height=\"488\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/Photo-by-Paul-Buceta.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150654\/Photo-by-Paul-Buceta.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150654\/Photo-by-Paul-Buceta-300x244.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150654\/Photo-by-Paul-Buceta-380x309.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150654\/Photo-by-Paul-Buceta-80x65.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3753\" class=\"wp-caption-text\">Photo credit: Paul Buceta<\/figcaption><\/figure>\n<p>I first saw <a href=\"http:\/\/jessiefitness.com\/\">Jessie Hilgenberg<\/a> at a power-packed class at Amenzone Biltmore. I didn\u2019t know her, but she was the epitome of Hot Body Secrets \u2013 that person you see at the gym and think, <i>Wow, what the heck does she do to stay looking so fab and fit<\/i>? So at the end of our sweat session, I asked her. Here, the 32-year-old IFBB Figure Pro, Competition Coach, <a href=\"http:\/\/www.strongfitnessmag.com\/\">STRONG<\/a> Bootcamp Director, cover gal and new transplant to Arizona reveals all her diet and fitness secrets\u2026<\/p>\n<p><b> How to find a workout you love\u2026<\/b> I love my workouts by making sure I keep variety in them. I\u2019m a person who gets bored very easily, so I\u2019m constantly switching things up and trying new things! My first love will always be lifting heavy weight (it&#8217;s what sculpted my physique), but you can always find me at a yoga studio, on the track, on the trails or experimenting with different exercises, sets and reps.<\/p>\n<p><b>How to eat healthy\u2026 <\/b>For me, eating healthy just means consistency. Five years ago I made a choice to compete in a figure competition and my healthy eating journey began there. There have been bumps in the road while finding out what works best for me, but now it has become a lifestyle. I can&#8217;t even imagine not cooking protein in bulk for the week or having my staple health foods in my kitchen (Greek yogurt, almond milk, chicken, Ezekiel Bread &amp; eggs).<\/p>\n<p><b>How to avoid overeating\u2026<\/b> The easiest way to avoid overeating is to make sure you are giving your body what it needs! I don&#8217;t overeat if I&#8217;m well fed. Those two don&#8217;t even go together. I eat 4-5 balanced meals every day and if I feel like a splurge, I have one. When you have consistency, a splurge is just that &#8211; a splurge. And, well deserved!<\/p>\n<figure id=\"attachment_3752\" aria-describedby=\"caption-attachment-3752\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/hot-body-secrets-jessie-hilgenberg\/attachment\/toddellis-edit\/\" rel=\"attachment wp-att-3752\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-3752 pk-lqip pk-lazyload\"  alt=\"Photo credit: Todd Ellis\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-80x53.jpg\"  width=\"620\"  height=\"413\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 620px) 100vw, 620px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/ToddEllis-Edit-620x413.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150651\/ToddEllis-Edit.jpg 1500w\" ><\/a><figcaption id=\"caption-attachment-3752\" class=\"wp-caption-text\">Photo credit: Todd Ellis<\/figcaption><\/figure>\n<p><b>How to tame trouble spots\u2026<\/b> By lifting weights. Your body will look worse if you think restricting calories and doing a lot of cardio will help you. I promise, you will look in the mirror after that and think, \u201c<i>what happened<\/i>?\u201d Lifting weights and eating clean will do WONDERS for your body and will force trouble spots to get out and stay out.<\/p>\n<p><b>How to stay motivated\u2026 <\/b>I find motivation in the girls I coach for fitness competitions! I give them the tools, keep them focused, support them to the moon and cheer them on. I have the luxury of working from home \u2013 I get to walk to my kitchen and prepare every meal and sneak out to the gym when it works for me. These ladies have children, families, full-time jobs, life challenges and obstacles to overcome that I could never imagine trying to manage while preparing for a competition. They make me so proud. Again, if they\u2019re at the gym regardless of impossible circumstances\u2026 I certainly feel motivated to do the same!<\/p>\n<p><strong>To learn more about Jessie, follow her on <a href=\"@JessHilgenberg\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/jessiefitness\">Facebook<\/a><\/strong><\/p>\n<p><b>To learn more<br \/>\n<\/b><a href=\"http:\/\/www.strongfitnessmag.com\/category\/bootcamps\/\">STRONG Bootcamp<\/a> is coming to Phoenix Nov 8-10. It will cover awesome workouts, training trends, nutrition, motivation and fitness modeling. Email <a href=\"mailto:jhilgenberg@strongfitnessmag.com\" shape=\"rect\">jhilgenberg@strongfitnessmag.com<\/a> to save your spot.<\/p>\n","protected":false},"excerpt":{"rendered":"The IFBB Figure Pro and fitness cover model shares all her look good\/feel good secrets\n","protected":false},"author":3,"featured_media":3753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Body Secrets: Jessie Hilgenberg<\/title>\n<meta name=\"description\" content=\"The IFBB Figure Pro and fitness cover model shares all her look good\/feel good secrets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-jessie-hilgenberg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Body Secrets: Jessie Hilgenberg\" \/>\n<meta property=\"og:description\" content=\"The IFBB Figure Pro and fitness cover model shares all her look good\/feel good secrets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/hot-body-secrets-jessie-hilgenberg\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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