{"id":3742,"date":"2013-11-05T07:05:59","date_gmt":"2013-11-05T14:05:59","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3742"},"modified":"2013-11-05T07:05:59","modified_gmt":"2013-11-05T14:05:59","slug":"ultimate-bootcamp-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ultimate-bootcamp-phoenix\/","title":{"rendered":"The Ultimate Bootcamp In Phoenix"},"content":{"rendered":"<figure id=\"attachment_3743\" aria-describedby=\"caption-attachment-3743\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/ultimate-bootcamp-phoenix\/attachment\/photo7\/\" rel=\"attachment wp-att-3743\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3743 pk-lqip pk-lazyload\"  alt=\"Hello, this is your playground... !\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-80x60.jpg\"  width=\"600\"  height=\"448\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/photo7.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-380x284.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150637\/photo7-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3743\" class=\"wp-caption-text\">Hello, this is your playground\u2026 !<\/figcaption><\/figure>\n<p>If you ask me, the ultimate bootcamp setting isn\u2019t a gym or a park or even the beach, it\u2019s the ballpark. Chase Field Stadium is a 1,300,000 square foot playground of bleachers and stairs that would exhaust even Rocky \u2013 and the setting for <a href=\"http:\/\/www.mountainsidefitness.com\/Chase.aspx\">Mountainside Fitness Platinum at Chase Field\u2019s Stadium Bootcamp<\/a>, a twice a week workout that delivers results. Sign me up!<\/p>\n<p>I arrived at the ballpark at 6:01 ready to apologize and drop 20 for my tardiness. But instead of scolding me, instructor Stacy Langer greeted me with a smile and an encouraging \u2013 go run. My kind of drill sergeant! My fellow bootcampers had a head start, so I took off around the ballpark, sprinting past the beer and hot dog stands, totally mesmerized by the awesome surroundings. I was running around the ballpark \u2013 holy cow!<\/p>\n<figure id=\"attachment_3744\" aria-describedby=\"caption-attachment-3744\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/ultimate-bootcamp-phoenix\/attachment\/photo9-2\/\" rel=\"attachment wp-att-3744\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3744 pk-lqip pk-lazyload\"  alt=\"We ran, we lifted, we lunged, we skipped, we biked\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-80x60.jpg\"  width=\"600\"  height=\"448\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/photo9.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-380x284.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150640\/photo9-83x63.jpg 83w\" ><\/a><figcaption id=\"caption-attachment-3744\" class=\"wp-caption-text\">We ran, we lifted, we lunged, we skipped, we biked<\/figcaption><\/figure>\n<p>I met back up with my fellow bootcampers where I started. The class wasn\u2019t huge; an intimate group of 6 gals and 2 guys, just enough participants to push each other on but still get the personal attention you need (my kind of class!). Stacy then led us through interval rounds of skipping, pushups, walking lunges, stair runs, side squats, triceps pullups and more, always mixing it up between cardio and resistance training. In her 14 years in the fitness industry, Stacy has seen plenty of women afraid to lift and plenty of men who skip cardio for fear it will slim them down. Not true, says Stacy, whose strives to find middle ground between the two to achieve a more balanced body. Another goal of the class is to keep things athletic and energetic: \u201cI think everyone is an athlete and I want to train them like one,\u201d says Stacy. Mission accomplished. I left the 45-minute high-intensity workout feeling strong and sporty. Look out Paul Goldschmidt!<\/p>\n<figure id=\"attachment_3745\" aria-describedby=\"caption-attachment-3745\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/workout\/ultimate-bootcamp-phoenix\/attachment\/photo8\/\" rel=\"attachment wp-att-3745\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3745 pk-lqip pk-lazyload\"  alt=\"Stacy Langer, our Bootcamp instructor\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-80x81.jpg\"  width=\"600\"  height=\"607\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/photo8.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-297x300.jpg 297w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-80x81.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150643\/photo8-380x384.jpg 380w\" ><\/a><figcaption id=\"caption-attachment-3745\" class=\"wp-caption-text\">Stacy Langer, Stadium Bootcamp instructor<\/figcaption><\/figure>\n<p><b>To learn more<br \/>\n<\/b>For more information on Mountainside\u2019s Stadium Bootcamp, click <a href=\"https:\/\/www.mountainsidefitness.com\/chase-field-bootcamps.aspx\">here <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Chase Field turns into your own personal playground at Mountainside\u2019s Stadium Bootcamp\n","protected":false},"author":3,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63],"tags":[70],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","category-workout","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Bootcamp In Phoenix<\/title>\n<meta name=\"description\" content=\"Chase Field turns into your own personal playground at Mountainside\u2019s Stadium Bootcamp\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ultimate-bootcamp-phoenix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Bootcamp In Phoenix\" \/>\n<meta property=\"og:description\" content=\"Chase Field turns into your own personal playground at Mountainside\u2019s Stadium Bootcamp\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/ultimate-bootcamp-phoenix\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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