{"id":3723,"date":"2013-11-01T09:33:44","date_gmt":"2013-11-01T16:33:44","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3723"},"modified":"2013-11-01T11:29:24","modified_gmt":"2013-11-01T18:29:24","slug":"5-fitness-favorites-andrea-forza","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-andrea-forza\/","title":{"rendered":"5 Fitness Favorites: Andrea Jones"},"content":{"rendered":"<figure id=\"attachment_3724\" aria-describedby=\"caption-attachment-3724\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-andrea-forza\/attachment\/sony-dsc\/\" rel=\"attachment wp-att-3724\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3724 pk-lqip pk-lazyload\"  alt=\"SONY DSC\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150612\/Andrea-at-Forza-80x51.jpg\"  width=\"600\"  height=\"382\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/Andrea-at-Forza.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150612\/Andrea-at-Forza.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150612\/Andrea-at-Forza-300x191.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150612\/Andrea-at-Forza-380x242.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150612\/Andrea-at-Forza-80x51.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3724\" class=\"wp-caption-text\">Andrea Jones, owner of Forza Power Training Studios<\/figcaption><\/figure>\n<p>Andrea Jones is a fierce cycling instructor and TRX trainer \u2013 and the owner of <a href=\"http:\/\/forzapowerstudios.com\/\">Forza Power Training Studios<\/a>. But don\u2019t confuse cycling for spinning; the bikes at Forza are CycleOps, more like the real thing as the pedal power comes from you, not the momentum of some flywheel. So you\u2019re working your butt off (literally). The studio also specializes in TRX (cycling paired with TRX = a serious muscle burn!). Here, the Silicon Valley securities lawyer turned gym owner spills on all her fitness favorites, from her top time to workout to a healthy use for leftover coffee grinds\u2026<\/p>\n<p><strong>Favorite time to workout\u2026<\/strong><br \/>\nIf I\u2019m cycling, I definitely prefer early morning.\u00a0I don&#8217;t have to think (as long as I&#8217;m not leading the class!); just follow the instructor&#8217;s cues. And I get a killer workout before I&#8217;m fully awake, so I&#8217;m not as painfully aware of how hard I\u2019m working \ud83d\ude42<\/p>\n<p><strong>Favorite local fitness instructor\u2026<\/strong><br \/>\nSusan Wood, who coincidentally coaches Forza&#8217;s early morning cycling classes, is tops in my book.\u00a0Not only does she put together really effective training rides, but she\u2019s a master at finding just the right music to inspire and motivate at just the right moment.\u00a0We\u2019re so lucky to have her teaching for us!<\/p>\n<figure id=\"attachment_3725\" aria-describedby=\"caption-attachment-3725\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-andrea-forza\/attachment\/andrea-teaching-ii\/\" rel=\"attachment wp-att-3725\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3725 pk-lqip pk-lazyload\"  alt=\"Andrea Forza leading the pack at Forza Power Training Studios\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150614\/Andrea-teaching-II-80x53.jpg\"  width=\"600\"  height=\"395\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/Andrea-teaching-II.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150614\/Andrea-teaching-II.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150614\/Andrea-teaching-II-300x198.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150614\/Andrea-teaching-II-380x250.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150614\/Andrea-teaching-II-80x53.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3725\" class=\"wp-caption-text\">Andrea Jones leading the pack at Forza Power Training Studios<\/figcaption><\/figure>\n<p><strong>Favorite workout wear\u2026<\/strong><br \/>\nMy favorite piece of workout clothing is a pair of <a href=\"http:\/\/castelli-cycling.com\/en\/home\/\">Castelli cycling shorts<\/a>. I guess the Pisces in me fell in love with them because the material has an iridescence that makes them look like mermaid scales.\u00a0Of course, I wear a lot of lululemon like the rest of the world, but really wish they made cycling gear (they sponsor a women&#8217;s pro team, and said they were going to offer it, but I&#8217;m still holding my breath&#8230;)<\/p>\n<p><strong>Favorite healthy restaurant\u2026<\/strong><br \/>\nMy favorite healthy restaurant is <a href=\"http:\/\/www.essencebakery.com\/\">Essence Bakery Cafe<\/a> in Tempe (they just opened a second location in Arcadia). They\u2019re not advertised as a &#8220;healthy restaurant&#8221; \u2013 after all they make KILLER baked goods \u2013 but their savory breakfast and lunch menu offer all locally sourced meats and vegetables.\u00a0Portions are not huge (just right) so you leave feeling satisfied, yet still indulged because <i>everything<\/i> there is <i>so<\/i> delicious.<\/p>\n<p><strong>Favorite healthy snack\u2026<\/strong><br \/>\nDoes coffee count? I start every day with a caffe latte (iced in the summer and hot once it cools down).\u00a0I make my own at home, so have a lot of coffee grounds lying around. Did you know you can use them as a body scrub? I read somewhere that the caffeine in the grounds also helps with cellulite.\u00a0The whole process can be kind of a mess so best to do it in the shower. \ud83d\ude42<\/p>\n<figure id=\"attachment_3726\" aria-describedby=\"caption-attachment-3726\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/profiles\/5-fitness-favorites-andrea-forza\/attachment\/sony-dsc-2\/\" rel=\"attachment wp-att-3726\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-3726 pk-lqip pk-lazyload\"  alt=\"Forza Power Training Studios specializes in CycleOps cycling and TRX\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150617\/Andrea-TRX-80x52.jpg\"  width=\"600\"  height=\"388\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/11\/Andrea-TRX.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150617\/Andrea-TRX.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150617\/Andrea-TRX-300x194.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150617\/Andrea-TRX-380x246.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/11\/24150617\/Andrea-TRX-80x52.jpg 80w\" ><\/a><figcaption id=\"caption-attachment-3726\" class=\"wp-caption-text\">Forza Power Training Studios specializes in CycleOps cycling and TRX<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"The owner of Forza Power Training Studios shares all her local favorites\n","protected":false},"author":3,"featured_media":3724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[65],"tags":[70],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-profiles","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Fitness Favorites: Andrea Jones<\/title>\n<meta name=\"description\" content=\"The owner of Forza Power Training Studios shares all her local favorites\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-andrea-forza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Favorites: Andrea Jones\" \/>\n<meta property=\"og:description\" content=\"The owner of Forza Power Training Studios shares all her local favorites\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/profiles\/5-fitness-favorites-andrea-forza\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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