{"id":3710,"date":"2013-10-31T06:57:50","date_gmt":"2013-10-31T13:57:50","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3710"},"modified":"2013-10-31T06:57:50","modified_gmt":"2013-10-31T13:57:50","slug":"fire-fitness-motivation","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/fire-fitness-motivation\/","title":{"rendered":"Fire Up Your Fitness Motivation"},"content":{"rendered":"

There are a couple days out of the year that really put my willpower to the test. Halloween is definitely one of them. So I usually consider it a calorie-free day. Heck, a couple freebie food days a year aren\u2019t going to put a dent in the scale. The key is not to beat yourself up after (free is free\u2026 and guilt does NOT burn calories), and to get right back on the wagon come November 1st. This can be tough. That candy hangover doesn\u2019t exactly lend itself to cardio. So, to scare up some post-candy motivation, here\u2019s some added incentive\u2026<\/p>\n

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