{"id":3689,"date":"2013-10-28T22:44:39","date_gmt":"2013-10-29T05:44:39","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3689"},"modified":"2013-10-28T22:44:39","modified_gmt":"2013-10-29T05:44:39","slug":"6-tips-healthier-halloween","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-tips-healthier-halloween\/","title":{"rendered":"6 Tips For A Healthier Halloween"},"content":{"rendered":"<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/6-tips-healthier-halloween\/attachment\/78626724\/\" rel=\"attachment wp-att-3692\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3692 pk-lqip pk-lazyload\"  alt=\"78626724\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150534\/78626724-80x52.jpg\"  width=\"600\"  height=\"391\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/78626724.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150534\/78626724.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150534\/78626724-300x196.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150534\/78626724-380x248.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150534\/78626724-80x52.jpg 80w\" ><\/a><br \/>\nConfession: I can\u2019t have fun-sized chocolate bars within 100 feet of me. I\u2019ve already eaten 10, and I just bought my Halloween candy yesterday. Yikes! If you can\u2019t be trusted around chocolate (like me) or just want to have a healthier Halloween for you and the kiddos, follow these healthy tips from Sarah Jones, Nutrition Counselor for <a href=\"http:\/\/www.mountainsidefitness.com\/ArizonaScottsdale.aspx\">Mountainside Fitness Scottsdale<\/a>.<\/p>\n<p><b>Healthier Trick-or-Treating<\/b> by Sarah Jones<br \/>\nIt\u2019s that time of year again\u2026Halloween! A holiday that seems to bring out the kid in people of all ages with crazy costumes, pumpkin carving, dress-up parties, trick-or-treating, and, of course, lots of candy.\u00a0But celebrating Halloween doesn\u2019t have to be centered around sugary treats. Here are some tips to keep your Halloween a healthy and less indulgent one:<\/p>\n<p><b>1.<\/b> <b>Start the night on a healthy note: <\/b>focus on making sure you and your kids eat a healthy dinner before the big night out, that way you\u2019ll be fueled with nutrient-dense first, so you don\u2019t overeat treats later.<\/p>\n<p><b>2.<\/b> <b>Try handing out some non-food options: <\/b>Temporary tattoos<b>, <\/b>glow in the dark bracelets<b>, <\/b>festive pencils, erasers or small plastic spiders, skeletons and ghosts \u2013 none of these cause cavities!<\/p>\n<p><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/6-tips-healthier-halloween\/attachment\/78626704\/\" rel=\"attachment wp-att-3693\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-3693 pk-lqip pk-lazyload\"  alt=\"78626704\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150537\/78626704-80x50.jpg\"  width=\"600\"  height=\"374\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/78626704.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150537\/78626704.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150537\/78626704-300x187.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150537\/78626704-380x237.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150537\/78626704-80x50.jpg 80w\" ><\/a><b><br \/>\n3. Think outside the candy box: <\/b>Opt for healthier, non-candy options like 100% fruit leathers<b>, <\/b>mini water bottles<b>, <\/b>mini boxes of raisins, trail mix or snack size packs of pretzels and popcorn.<\/p>\n<p><b>4. Give out candy, just healthier versions: <\/b>Check out Trader Joe\u2019s and Whole Foods Market for healthier options.\u00a0Look for treats sweetened with 100% cane sugar or rice syrup, not high fructose corn syrup.\u00a0I love these <a href=\"http:\/\/yummyearth.com\/natural_organic_lollipops.html\">Yum Earth Organic Pops<\/a> made with real fruit juice (100% daily vitamin C!).<\/p>\n<figure id=\"attachment_3690\" aria-describedby=\"caption-attachment-3690\" style=\"width: 315px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/news\/6-tips-healthier-halloween\/attachment\/810165014435\/\" rel=\"attachment wp-att-3690\"><img  loading=\"lazy\"  decoding=\"async\"  class=\" wp-image-3690  pk-lazyload\"  alt=\"YumEarth Organic Pops\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"315\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 315px) 100vw, 315px\"  data-pk-src=\"http:\/\/arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2013\/10\/810165014435.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150531\/810165014435.jpg 450w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150531\/810165014435-236x300.jpg 236w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150531\/810165014435-380x483.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150531\/810165014435-80x102.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150531\/810165014435-63x80.jpg 63w\" ><\/a><figcaption id=\"caption-attachment-3690\" class=\"wp-caption-text\">YumEarth Organic Pops<\/figcaption><\/figure>\n<p><b>5. Shift the focus<\/b> <b>away from treats:<\/b> Throwing a Halloween shindig? Fill the table with alternatives to sugary food items, like mandarin oranges, popcorn, pretzels, animal crackers, carrot sticks with dip, and apples with peanut butter.<\/p>\n<p><b>6.<\/b> <b>Make Halloween about activities: <\/b>Plan games like bobbing for apples, Halloween crafts, making scary masks and costume contests.<\/p>\n","protected":false},"excerpt":{"rendered":"Don\u2019t let Halloween scare the scale this year, follow these healthy pointers\n","protected":false},"author":3,"featured_media":3692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[62],"tags":[70],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Tips For A Healthier Halloween<\/title>\n<meta name=\"description\" content=\"Don\u2019t let Halloween scare the scale this year, follow these healthy pointers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-tips-healthier-halloween\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips For A Healthier Halloween\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let Halloween scare the scale this year, follow these healthy pointers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/6-tips-healthier-halloween\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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