{"id":3599,"date":"2013-10-15T23:49:17","date_gmt":"2013-10-16T06:49:17","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=3599"},"modified":"2013-10-15T23:49:17","modified_gmt":"2013-10-16T06:49:17","slug":"healthy-recipe-roasted-roots-gribiche-sauce","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/","title":{"rendered":"Healthy Recipe: Roasted Roots with Gribiche Sauce"},"content":{"rendered":"

\"french-market-cookbook-site-1\"<\/a><\/p>\n

I\u2019m a big food fan. Fresh, clean, whole foods. And I\u2019m not the only one \u2013 the internet has exploded with healthy food blogs full of recipes proving that healthy eating can taste truly delish. One of my go-tos is ChocolateandZucchini.com, a long-running foodie fave by Clotilde Dusoulier, a food writer based in Paris. But instead of all croissants and cheese, Clotilde focuses on fresh, colorful, seasonal eats. Now, go check out her blog [ChocolateandZucchini.com<\/a>], then come back for the exciting news\u2026<\/p>\n

Now for the exciting news: Clotilde has come out with a NEW cookbook: The French Market Cookbook, a veg-centric collection of recipes inspired by the bright, vibrant produce of the seasons. I, of course, flipped straight to the \u201cFall\u201d section and found plenty of autumn food-spiration: Butternut and Celery Root Soup (the celery root gives it a major flavor boost), Mushrooms Stuffed with Plums and Hazelnuts (salty and sweet!), Apple and Salted Caramel Sauce (yummmm<\/i>) and Pear and Chestnut Cake (made with chestnut flour!). And that\u2019s just one season. All 90 recipes are a serious celebration of food that\u2019ll inspire a year\u2019s worth of healthy cooking and eating.<\/p>\n

And if you\u2019re not already salivating in delight, you will be with this recipe: Roasted Roots with Gribiche Sauce, a healthier and tastier version of French fries. And who needs ketchup when you have Gribiche Sauce, an herby mayo that equals happy dipping. Dig in!<\/p>\n

\"Roasted<\/a>
Roasted Roots with Gribiche Sauce from The French Market Cookbook<\/figcaption><\/figure>\n


\nRoasted Roots with Gribiche Sauce
\n<\/b>Racines r\u00f4ties, sauce gribiche<\/i><\/p>\n

With the advent of fall comes the gorgeous family of root vegetables: carrots and potatoes, yes, but also beets, parsnips, rutabaga, parsley root, Jerusalem artichokes, celery root\u2014all of them sweet and complex, their flavors subtle, and their flesh oh-so-satisfying. A good roasting in the oven is the most efficient\u2014and effortless\u2014way to bring out the above qualities. All that\u2019s required is a nice colorful medley of varieties, cut into even-size pieces, and tossed together with oil and spices. In a little under an hour, the chunks are appetizingly browned and caramelized around the edges and they\u2019re ready to be enjoyed like the fall treat that they are, with or without a sauce. I recommend Gribiche Sauce (recipe follows) or the simpler Herbed Tahini Sauce.<\/p>\n

Serves 4 to 6<\/p>\n

4 teaspoons olive oil for cooking, plus more for the pan
\n4\u00bd pounds \/ 2 kg mixed root vegetables
\n1\u00bd teaspoons fine sea salt
\n1\u00bd teaspoon cumin seeds
\n\u00bc teaspoon cayenne pepper, or more to taste
\nFreshly ground black pepper<\/p>\n

1. Preheat the oven to 400\u00b0F. \/ 200\u00b0C. and oil a rimmed baking sheet.<\/p>\n

2. Trim and peel the root vegetables as needed; I usually leave the skin on potatoes (but brush them well) and young carrots. Cut the vegetables into sticks, about \u00be inch \/ 2 cm thick and 3 inches \/ 8 cm long. Depending on the initial shape of the vegetables, you won\u2019t get perfect sticks; just make the pieces uniform in thickness, so they\u2019ll cook at the same rate.<\/p>\n

3. Transfer to the baking sheet, drizzle with the olive oil, and sprinkle with the salt, cumin, cayenne, and black pepper. Flip and stir the vegetables until evenly coated. Spread the vegetables on the baking sheet so they\u2019re more or less in a single layer; they shouldn\u2019t be too crowded, or they will steam in their collective moisture and won\u2019t roast properly. Bake, flipping once or twice, until cooked through and appetizingly browned, 40 to 50 minutes.<\/p>\n

4. Serve immediately.<\/p>\n


\nGribiche Sauce
\n<\/b>Sauce gribiche<\/i><\/p>\n

Makes 3\u20444 cup \/ 180 ml<\/p>\n

1 large organic egg, hard-boiled, peeled
\n1\u00bd teaspoons strong
\nDijon mustard
\n1\u20448 teaspoon fine sea salt
\n1\u20443 cup \/ 80 ml neutral-tasting oil, such as grapeseed or safflower
\n2 tablespoons \/ 30 ml extra-virgin olive oil
\n1 teaspoon white wine vinegar or cider vinegar (optional)
\n1 cup \/ 20 g fresh herb leaves (such as a mix of parsley, tarragon, chervil, and dill)
\n2 tablespoons capers, drained and finely chopped
\n1 tablespoon finely chopped cornichons (optional)<\/p>\n

1. Bring all the ingredients to room temperature before you begin.<\/p>\n

2. Set a medium bowl on a dampened kitchen towel on the counter to keep it steady.<\/p>\n

3. Halve the hard-boiled egg and separate the white from the yolk. Push the yolk through a sieve into the bowl (alternatively, mash it to a very fine paste with a fork). Mix in the mustard and salt until completely smooth.<\/p>\n

4. Measure both oils into a measuring cup with a pouring spout. Pour it into the bowl a few drops at a time at first, whisking constantly to allow the oil to form an emulsion with the other ingredients. Whisk with your dominant hand and pour the oil with the other; the bowl should not move, thanks to the dampened towel.<\/p>\n

5. When the mixture becomes creamy, you can start pouring the oil in a very thin drizzle, whisking all the while. When all the oil has been added, the mayonnaise should form peaks. If the sauce seems stiff, whisk in the vinegar to loosen.<\/p>\n

6. Chop the egg white finely. Fold the egg white, herbs, capers, and cornichons (if using) into the sauce. Taste and adjust the seasoning. Transfer to a jar with a tight lid, refrigerate, and eat within the next 3 to 4 days.<\/p>\n

Note: <\/b>If pressed for time, make a shortcut gribiche sauce by adding finely chopped capers, cornichons, fresh herbs, and hard-boiled egg white to good-quality store-bought mayonnaise.<\/p>\n

\"The+French+Market+Cookbook+-+Clotilde+Dusoulier\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"The French Market Cookbook is full of healthy food-spiration\n","protected":false},"author":3,"featured_media":3601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nHealthy Recipe: Roasted Roots with Gribiche Sauce<\/title>\n<meta name=\"description\" content=\"The French Market Cookbook is full of healthy food-spiration\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Roasted Roots with Gribiche Sauce\" \/>\n<meta property=\"og:description\" content=\"The French Market Cookbook is full of healthy food-spiration\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Health & Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-16T06:49:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AZFoothillsFit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/\"},\"author\":{\"name\":\"Allison\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\"},\"headline\":\"Healthy Recipe: Roasted Roots with Gribiche Sauce\",\"datePublished\":\"2013-10-16T06:49:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/\"},\"wordCount\":896,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/24150345\\\/french-market-cookbook-site-1.jpg\",\"keywords\":[\"Featured\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/\",\"name\":\"Healthy Recipe: Roasted Roots with Gribiche Sauce\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/24150345\\\/french-market-cookbook-site-1.jpg\",\"datePublished\":\"2013-10-16T06:49:17+00:00\",\"description\":\"The French Market Cookbook is full of healthy food-spiration\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/healthy-recipe-roasted-roots-gribiche-sauce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/24150345\\\/french-market-cookbook-site-1.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/24150345\\\/french-market-cookbook-site-1.jpg\",\"width\":600,\"height\":645},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health & Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/fde2898f0897efbaa185887e58270324\",\"name\":\"Allison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g\",\"caption\":\"Allison\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AZFoothillsFit\"],\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/allison\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Recipe: Roasted Roots with Gribiche Sauce","description":"The French Market Cookbook is full of healthy food-spiration","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Recipe: Roasted Roots with Gribiche Sauce","og_description":"The French Market Cookbook is full of healthy food-spiration","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/","og_site_name":"Health & Fitness","article_published_time":"2013-10-16T06:49:17+00:00","og_image":[{"width":600,"height":645,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg","type":"image\/jpeg"}],"author":"Allison","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AZFoothillsFit","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/"},"author":{"name":"Allison","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324"},"headline":"Healthy Recipe: Roasted Roots with Gribiche Sauce","datePublished":"2013-10-16T06:49:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/"},"wordCount":896,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg","keywords":["Featured"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/","name":"Healthy Recipe: Roasted Roots with Gribiche Sauce","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg","datePublished":"2013-10-16T06:49:17+00:00","description":"The French Market Cookbook is full of healthy food-spiration","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-recipe-roasted-roots-gribiche-sauce\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2013\/10\/24150345\/french-market-cookbook-site-1.jpg","width":600,"height":645},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health & Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/fde2898f0897efbaa185887e58270324","name":"Allison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea92d1650f1a02f8662e620fdb1826dbaf2dbd7b5654fc3b76ee4dd35b115598?s=96&d=mm&r=g","caption":"Allison"},"sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AZFoothillsFit"],"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/allison\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":4,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3599\/revisions"}],"predecessor-version":[{"id":3606,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/3599\/revisions\/3606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/3601"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}